Nutritional Information for Fish, ocean perch, Atlantic, raw
1.000 oz, boneless , 1.000 fillet , 3.000 oz
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 oz, boneless 28.4 grams |
Max calories at 74 servings. |
| Protein | 5.29 g |
9.45% |
708% |
| Total lipid (fat) | 0.46 g |
1.53% |
115% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 26.70 kcal |
1.34% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 30.39 mg |
3.04% |
228% |
| Iron, Fe | 0.26 mg |
3.25% |
243% |
| Magnesium, Mg | 8.52 mg |
2.13% |
160% |
| Phosphorus, P | 61.34 mg |
8.76% |
656% |
| Potassium, K | 77.53 mg |
1.65% |
124% |
| Sodium, Na | 21.30 mg |
1.42% |
106% |
| Zinc, Zn | 0.14 mg |
1.27% |
95% |
| Manganese, Mn | 0.00 mg |
0% |
0% |
| Selenium, Se | 12.30 mcg |
22.36% |
1675% |
| Vitamin A, IU | 11.36 IU |
0.38% |
28% |
| Vitamin E (alpha-tocopherol) | 0.36 mg |
2.4% |
180% |
| Vitamin D (D2 + D3) | 0.20 mcg |
4% |
300% |
| Vitamin C, total ascorbic acid | 0.23 mg |
0.26% |
19% |
| Thiamin | 0.03 mg |
2.5% |
187% |
| Riboflavin | 0.03 mg |
2.31% |
173% |
| Niacin | 0.57 mg |
3.56% |
267% |
| Pantothenic acid | 0.10 mg |
2% |
150% |
| Vitamin B-6 | 0.07 mg |
5.38% |
403% |
| Folate, total | 2.56 mcg |
0.64% |
48% |
| Vitamin B-12 | 0.28 mcg |
11.67% |
874% |
| Choline, total | 18.46 mg |
3.36% |
251% |
| Vitamin K (phylloquinone) | 0.03 mcg |
0.03% |
2% |
| Omega 6 | 0.01 g |
0.06% |
5% |
| Omega 3 | 0.02 g |
0.9% |
67% |
| Ash | 0.34 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 22.35 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 111.61 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.01 mg |
|
|
| Retinol | 3.41 mcg |
|
|
| Vitamin A, RAE | 3.41 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 7.38 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.20 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 2.56 mcg |
|
|
| Folate, DFE | 2.56 mcg_DFE |
|
|
| Tryptophan | 0.06 g |
|
|
| Threonine | 0.23 g |
|
|
| Isoleucine | 0.24 g |
|
|
| Leucine | 0.43 g |
|
|
| Lysine | 0.49 g |
|
|
| Methionine | 0.16 g |
|
|
| Cystine | 0.06 g |
|
|
| Phenylalanine | 0.21 g |
|
|
| Tyrosine | 0.18 g |
|
|
| Valine | 0.27 g |
|
|
| Arginine | 0.32 g |
|
|
| Histidine | 0.16 g |
|
|
| Alanine | 0.32 g |
|
|
| Aspartic acid | 0.54 g |
|
|
| Glutamic acid | 0.79 g |
|
|
| Glycine | 0.25 g |
|
|
| Proline | 0.19 g |
|
|
| Serine | 0.22 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 11.93 mg |
|
|
| Fatty acids, total saturated | 0.07 g |
|
|
| Fatty acids, total monounsaturated | 0.18 g |
|
|
| Fatty acids, total polyunsaturated | 0.12 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 fillet 64.0 grams |
Max calories at 33 servings. |
| Protein | 11.92 g |
21.29% |
708% |
| Total lipid (fat) | 1.04 g |
3.47% |
115% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 60.16 kcal |
3.01% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 68.48 mg |
6.85% |
228% |
| Iron, Fe | 0.59 mg |
7.38% |
245% |
| Magnesium, Mg | 19.20 mg |
4.8% |
160% |
| Phosphorus, P | 138.24 mg |
19.75% |
657% |
| Potassium, K | 174.72 mg |
3.72% |
124% |
| Sodium, Na | 48.00 mg |
3.2% |
106% |
| Zinc, Zn | 0.31 mg |
2.82% |
94% |
| Manganese, Mn | 0.01 mg |
0.43% |
14% |
| Selenium, Se | 27.71 mcg |
50.38% |
1675% |
| Vitamin A, IU | 25.60 IU |
0.85% |
28% |
| Vitamin E (alpha-tocopherol) | 0.80 mg |
5.33% |
177% |
| Vitamin D (D2 + D3) | 0.45 mcg |
9% |
299% |
| Vitamin C, total ascorbic acid | 0.51 mg |
0.57% |
19% |
| Thiamin | 0.07 mg |
5.83% |
194% |
| Riboflavin | 0.07 mg |
5.38% |
179% |
| Niacin | 1.28 mg |
8% |
266% |
| Pantothenic acid | 0.23 mg |
4.6% |
153% |
| Vitamin B-6 | 0.15 mg |
11.54% |
384% |
| Folate, total | 5.76 mcg |
1.44% |
48% |
| Vitamin B-12 | 0.64 mcg |
26.67% |
887% |
| Choline, total | 41.60 mg |
7.56% |
251% |
| Vitamin K (phylloquinone) | 0.06 mcg |
0.05% |
2% |
| Omega 6 | 0.02 g |
0.13% |
4% |
| Omega 3 | 0.04 g |
1.8% |
60% |
| Ash | 0.77 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 50.37 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 251.52 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.02 mg |
|
|
| Retinol | 7.68 mcg |
|
|
| Vitamin A, RAE | 7.68 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 16.64 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.45 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 5.76 mcg |
|
|
| Folate, DFE | 5.76 mcg_DFE |
|
|
| Tryptophan | 0.13 g |
|
|
| Threonine | 0.52 g |
|
|
| Isoleucine | 0.55 g |
|
|
| Leucine | 0.97 g |
|
|
| Lysine | 1.10 g |
|
|
| Methionine | 0.35 g |
|
|
| Cystine | 0.13 g |
|
|
| Phenylalanine | 0.47 g |
|
|
| Tyrosine | 0.40 g |
|
|
| Valine | 0.61 g |
|
|
| Arginine | 0.71 g |
|
|
| Histidine | 0.35 g |
|
|
| Alanine | 0.72 g |
|
|
| Aspartic acid | 1.22 g |
|
|
| Glutamic acid | 1.78 g |
|
|
| Glycine | 0.57 g |
|
|
| Proline | 0.42 g |
|
|
| Serine | 0.49 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 26.88 mg |
|
|
| Fatty acids, total saturated | 0.16 g |
|
|
| Fatty acids, total monounsaturated | 0.40 g |
|
|
| Fatty acids, total polyunsaturated | 0.27 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 3.000 oz 85.0 grams |
Max calories at 25 servings. |
| Protein | 15.83 g |
28.27% |
708% |
| Total lipid (fat) | 1.39 g |
4.63% |
116% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 79.90 kcal |
4% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 90.95 mg |
9.1% |
228% |
| Iron, Fe | 0.78 mg |
9.75% |
244% |
| Magnesium, Mg | 25.50 mg |
6.38% |
160% |
| Phosphorus, P | 183.60 mg |
26.23% |
657% |
| Potassium, K | 232.05 mg |
4.94% |
124% |
| Sodium, Na | 63.75 mg |
4.25% |
106% |
| Zinc, Zn | 0.41 mg |
3.73% |
93% |
| Manganese, Mn | 0.01 mg |
0.43% |
11% |
| Selenium, Se | 36.81 mcg |
66.93% |
1675% |
| Vitamin A, IU | 34.00 IU |
1.13% |
28% |
| Vitamin E (alpha-tocopherol) | 1.06 mg |
7.07% |
177% |
| Vitamin D (D2 + D3) | 0.60 mcg |
12% |
300% |
| Vitamin C, total ascorbic acid | 0.68 mg |
0.76% |
19% |
| Thiamin | 0.09 mg |
7.5% |
188% |
| Riboflavin | 0.09 mg |
6.92% |
173% |
| Niacin | 1.70 mg |
10.63% |
266% |
| Pantothenic acid | 0.31 mg |
6.2% |
155% |
| Vitamin B-6 | 0.20 mg |
15.38% |
385% |
| Folate, total | 7.65 mcg |
1.91% |
48% |
| Vitamin B-12 | 0.85 mcg |
35.42% |
887% |
| Choline, total | 55.25 mg |
10.05% |
251% |
| Vitamin K (phylloquinone) | 0.09 mcg |
0.08% |
2% |
| Omega 6 | 0.02 g |
0.13% |
3% |
| Omega 3 | 0.05 g |
2.25% |
56% |
| Ash | 1.02 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 66.90 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 334.05 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.02 mg |
|
|
| Retinol | 10.20 mcg |
|
|
| Vitamin A, RAE | 10.20 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 22.10 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.60 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 7.65 mcg |
|
|
| Folate, DFE | 7.65 mcg_DFE |
|
|
| Tryptophan | 0.18 g |
|
|
| Threonine | 0.69 g |
|
|
| Isoleucine | 0.73 g |
|
|
| Leucine | 1.29 g |
|
|
| Lysine | 1.45 g |
|
|
| Methionine | 0.47 g |
|
|
| Cystine | 0.17 g |
|
|
| Phenylalanine | 0.62 g |
|
|
| Tyrosine | 0.53 g |
|
|
| Valine | 0.82 g |
|
|
| Arginine | 0.95 g |
|
|
| Histidine | 0.47 g |
|
|
| Alanine | 0.96 g |
|
|
| Aspartic acid | 1.62 g |
|
|
| Glutamic acid | 2.36 g |
|
|
| Glycine | 0.76 g |
|
|
| Proline | 0.56 g |
|
|
| Serine | 0.65 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 35.70 mg |
|
|
| Fatty acids, total saturated | 0.21 g |
|
|
| Fatty acids, total monounsaturated | 0.53 g |
|
|
| Fatty acids, total polyunsaturated | 0.36 g |
|
|