Nutritional Information for Fish, perch, mixed species, raw
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 fillet 60.0 grams | Max calories at 36 servings. | |
| Protein | 11.63 g | 20.77% | 761% |
| Total lipid (fat) | 0.55 g | 1.83% | 67% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 54.60 kcal | 2.73% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 48.00 mg | 4.8% | 176% |
| Iron, Fe | 0.54 mg | 6.75% | 247% |
| Magnesium, Mg | 18.00 mg | 4.5% | 165% |
| Phosphorus, P | 120.00 mg | 17.14% | 628% |
| Potassium, K | 161.40 mg | 3.43% | 126% |
| Sodium, Na | 37.20 mg | 2.48% | 91% |
| Zinc, Zn | 0.67 mg | 6.09% | 223% |
| Manganese, Mn | 0.42 mg | 18.26% | 669% |
| Selenium, Se | 7.56 mcg | 13.75% | 503% |
| Vitamin A, IU | 18.00 IU | 0.6% | 22% |
| Vitamin E (alpha-tocopherol) | 0.12 mg | 0.8% | 29% |
| Vitamin D (D2 + D3) | 1.80 mcg | 36% | 1319% |
| Vitamin C, total ascorbic acid | 1.02 mg | 1.13% | 42% |
| Thiamin | 0.04 mg | 3.33% | 122% |
| Riboflavin | 0.06 mg | 4.62% | 169% |
| Niacin | 0.91 mg | 5.69% | 208% |
| Pantothenic acid | 0.45 mg | 9% | 330% |
| Vitamin B-6 | 0.07 mg | 5.38% | 197% |
| Folate, total | 3.00 mcg | 0.75% | 27% |
| Vitamin B-12 | 1.14 mcg | 47.5% | 1740% |
| Choline, total | 39.00 mg | 7.09% | 260% |
| Vitamin K (phylloquinone) | 0.06 mcg | 0.05% | 2% |
| Omega 6 | 0.01 g | 0.06% | 2% |
| Omega 3 | 0.01 g | 0.45% | 17% |
| Ash | 0.74 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 47.48 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 228.60 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.09 mg | ||
| Retinol | 5.40 mcg | ||
| Vitamin A, RAE | 5.40 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 70.80 IU | ||
| Vitamin D3 (cholecalciferol) | 1.80 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 3.00 mcg | ||
| Folate, DFE | 3.00 mcg_DFE | ||
| Tryptophan | 0.13 g | ||
| Threonine | 0.51 g | ||
| Isoleucine | 0.54 g | ||
| Leucine | 0.95 g | ||
| Lysine | 1.07 g | ||
| Methionine | 0.34 g | ||
| Cystine | 0.12 g | ||
| Phenylalanine | 0.45 g | ||
| Tyrosine | 0.39 g | ||
| Valine | 0.60 g | ||
| Arginine | 0.70 g | ||
| Histidine | 0.34 g | ||
| Alanine | 0.70 g | ||
| Aspartic acid | 1.19 g | ||
| Glutamic acid | 1.74 g | ||
| Glycine | 0.56 g | ||
| Proline | 0.41 g | ||
| Serine | 0.47 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 54.00 mg | ||
| Fatty acids, total saturated | 0.11 g | ||
| Fatty acids, total monounsaturated | 0.09 g | ||
| Fatty acids, total polyunsaturated | 0.22 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 3.000 oz 85.0 grams | Max calories at 25 servings. | |
| Protein | 16.48 g | 29.43% | 761% |
| Total lipid (fat) | 0.78 g | 2.6% | 67% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 77.35 kcal | 3.87% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 68.00 mg | 6.8% | 176% |
| Iron, Fe | 0.77 mg | 9.63% | 249% |
| Magnesium, Mg | 25.50 mg | 6.38% | 165% |
| Phosphorus, P | 170.00 mg | 24.29% | 628% |
| Potassium, K | 228.65 mg | 4.86% | 126% |
| Sodium, Na | 52.70 mg | 3.51% | 91% |
| Zinc, Zn | 0.94 mg | 8.55% | 221% |
| Manganese, Mn | 0.60 mg | 26.09% | 675% |
| Selenium, Se | 10.71 mcg | 19.47% | 503% |
| Vitamin A, IU | 25.50 IU | 0.85% | 22% |
| Vitamin E (alpha-tocopherol) | 0.17 mg | 1.13% | 29% |
| Vitamin D (D2 + D3) | 2.55 mcg | 51% | 1319% |
| Vitamin C, total ascorbic acid | 1.45 mg | 1.61% | 42% |
| Thiamin | 0.06 mg | 5% | 129% |
| Riboflavin | 0.09 mg | 6.92% | 179% |
| Niacin | 1.29 mg | 8.06% | 208% |
| Pantothenic acid | 0.64 mg | 12.8% | 331% |
| Vitamin B-6 | 0.10 mg | 7.69% | 199% |
| Folate, total | 4.25 mcg | 1.06% | 27% |
| Vitamin B-12 | 1.62 mcg | 67.5% | 1745% |
| Choline, total | 55.25 mg | 10.05% | 260% |
| Vitamin K (phylloquinone) | 0.09 mcg | 0.08% | 2% |
| Omega 6 | 0.01 g | 0.06% | 2% |
| Omega 3 | 0.01 g | 0.45% | 12% |
| Ash | 1.05 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 67.26 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 323.85 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.13 mg | ||
| Retinol | 7.65 mcg | ||
| Vitamin A, RAE | 7.65 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 100.30 IU | ||
| Vitamin D3 (cholecalciferol) | 2.55 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 4.25 mcg | ||
| Folate, DFE | 4.25 mcg_DFE | ||
| Tryptophan | 0.18 g | ||
| Threonine | 0.72 g | ||
| Isoleucine | 0.76 g | ||
| Leucine | 1.34 g | ||
| Lysine | 1.51 g | ||
| Methionine | 0.49 g | ||
| Cystine | 0.18 g | ||
| Phenylalanine | 0.64 g | ||
| Tyrosine | 0.56 g | ||
| Valine | 0.85 g | ||
| Arginine | 0.99 g | ||
| Histidine | 0.49 g | ||
| Alanine | 1.00 g | ||
| Aspartic acid | 1.69 g | ||
| Glutamic acid | 2.46 g | ||
| Glycine | 0.79 g | ||
| Proline | 0.58 g | ||
| Serine | 0.67 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 76.50 mg | ||
| Fatty acids, total saturated | 0.16 g | ||
| Fatty acids, total monounsaturated | 0.13 g | ||
| Fatty acids, total polyunsaturated | 0.31 g | ||