Nutritional Information for Fish, pollock, Atlantic, raw
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 0.500 fillet 193.0 grams | Max calories at 11 servings. | |
| Protein | 37.52 g | 67% | 755% |
| Total lipid (fat) | 1.89 g | 6.3% | 71% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 177.56 kcal | 8.88% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 115.80 mg | 11.58% | 130% |
| Iron, Fe | 0.89 mg | 11.13% | 125% |
| Magnesium, Mg | 129.31 mg | 32.33% | 364% |
| Phosphorus, P | 426.53 mg | 60.93% | 686% |
| Potassium, K | 687.08 mg | 14.62% | 165% |
| Sodium, Na | 165.98 mg | 11.07% | 125% |
| Zinc, Zn | 0.91 mg | 8.27% | 93% |
| Manganese, Mn | 0.03 mg | 1.3% | 15% |
| Selenium, Se | 70.45 mcg | 128.09% | 1443% |
| Vitamin A, IU | 88.78 IU | 2.96% | 33% |
| Vitamin E (alpha-tocopherol) | 0.44 mg | 2.93% | 33% |
| Vitamin D (D2 + D3) | 1.93 mcg | 38.6% | 435% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.09 mg | 7.5% | 84% |
| Riboflavin | 0.36 mg | 27.69% | 312% |
| Niacin | 6.31 mg | 39.44% | 444% |
| Pantothenic acid | 0.69 mg | 13.8% | 155% |
| Vitamin B-6 | 0.55 mg | 42.31% | 477% |
| Folate, total | 5.79 mcg | 1.45% | 16% |
| Vitamin B-12 | 6.16 mcg | 256.67% | 2891% |
| Choline, total | 146.29 mg | 26.6% | 300% |
| Vitamin K (phylloquinone) | 0.19 mcg | 0.16% | 2% |
| Omega 6 | 0.02 g | 0.13% | 1% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 2.72 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 150.89 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 743.05 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.10 mg | ||
| Retinol | 27.02 mcg | ||
| Vitamin A, RAE | 27.02 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 81.06 IU | ||
| Vitamin D3 (cholecalciferol) | 1.93 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 5.79 mcg | ||
| Folate, DFE | 5.79 mcg_DFE | ||
| Tryptophan | 0.42 g | ||
| Threonine | 1.64 g | ||
| Isoleucine | 1.73 g | ||
| Leucine | 3.05 g | ||
| Lysine | 3.45 g | ||
| Methionine | 1.11 g | ||
| Cystine | 0.40 g | ||
| Phenylalanine | 1.46 g | ||
| Tyrosine | 1.27 g | ||
| Valine | 1.93 g | ||
| Arginine | 2.25 g | ||
| Histidine | 1.10 g | ||
| Alanine | 2.27 g | ||
| Aspartic acid | 3.84 g | ||
| Glutamic acid | 5.60 g | ||
| Glycine | 1.80 g | ||
| Proline | 1.33 g | ||
| Serine | 1.53 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 137.03 mg | ||
| Fatty acids, total saturated | 0.26 g | ||
| Fatty acids, total monounsaturated | 0.22 g | ||
| Fatty acids, total polyunsaturated | 0.93 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 3.000 oz 85.0 grams | Max calories at 25 servings. | |
| Protein | 16.52 g | 29.5% | 754% |
| Total lipid (fat) | 0.83 g | 2.77% | 71% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 78.20 kcal | 3.91% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 51.00 mg | 5.1% | 130% |
| Iron, Fe | 0.39 mg | 4.88% | 125% |
| Magnesium, Mg | 56.95 mg | 14.24% | 364% |
| Phosphorus, P | 187.85 mg | 26.84% | 686% |
| Potassium, K | 302.60 mg | 6.44% | 165% |
| Sodium, Na | 73.10 mg | 4.87% | 125% |
| Zinc, Zn | 0.40 mg | 3.64% | 93% |
| Manganese, Mn | 0.01 mg | 0.43% | 11% |
| Selenium, Se | 31.03 mcg | 56.42% | 1443% |
| Vitamin A, IU | 39.10 IU | 1.3% | 33% |
| Vitamin E (alpha-tocopherol) | 0.20 mg | 1.33% | 34% |
| Vitamin D (D2 + D3) | 0.85 mcg | 17% | 435% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.04 mg | 3.33% | 85% |
| Riboflavin | 0.16 mg | 12.31% | 315% |
| Niacin | 2.78 mg | 17.38% | 444% |
| Pantothenic acid | 0.30 mg | 6% | 153% |
| Vitamin B-6 | 0.24 mg | 18.46% | 472% |
| Folate, total | 2.55 mcg | 0.64% | 16% |
| Vitamin B-12 | 2.71 mcg | 112.92% | 2888% |
| Choline, total | 64.43 mg | 11.71% | 300% |
| Vitamin K (phylloquinone) | 0.09 mcg | 0.08% | 2% |
| Omega 6 | 0.01 g | 0.06% | 2% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 1.20 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 66.45 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 327.25 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.04 mg | ||
| Retinol | 11.90 mcg | ||
| Vitamin A, RAE | 11.90 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 35.70 IU | ||
| Vitamin D3 (cholecalciferol) | 0.85 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 2.55 mcg | ||
| Folate, DFE | 2.55 mcg_DFE | ||
| Tryptophan | 0.19 g | ||
| Threonine | 0.72 g | ||
| Isoleucine | 0.76 g | ||
| Leucine | 1.34 g | ||
| Lysine | 1.52 g | ||
| Methionine | 0.49 g | ||
| Cystine | 0.18 g | ||
| Phenylalanine | 0.65 g | ||
| Tyrosine | 0.56 g | ||
| Valine | 0.85 g | ||
| Arginine | 0.99 g | ||
| Histidine | 0.49 g | ||
| Alanine | 1.00 g | ||
| Aspartic acid | 1.69 g | ||
| Glutamic acid | 2.47 g | ||
| Glycine | 0.79 g | ||
| Proline | 0.58 g | ||
| Serine | 0.67 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 60.35 mg | ||
| Fatty acids, total saturated | 0.11 g | ||
| Fatty acids, total monounsaturated | 0.10 g | ||
| Fatty acids, total polyunsaturated | 0.41 g | ||