Nutritional Information for Fish, pollock, walleye, raw
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 fillet 77.0 grams | Max calories at 32 servings. | |
| Protein | 13.23 g | 23.63% | 758% |
| Total lipid (fat) | 0.62 g | 2.07% | 66% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 62.37 kcal | 3.12% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 3.85 mg | 0.39% | 12% |
| Iron, Fe | 0.18 mg | 2.25% | 72% |
| Magnesium, Mg | 43.89 mg | 10.97% | 352% |
| Phosphorus, P | 289.52 mg | 41.36% | 1326% |
| Potassium, K | 251.02 mg | 5.34% | 171% |
| Sodium, Na | 76.23 mg | 5.08% | 163% |
| Zinc, Zn | 0.34 mg | 3.09% | 99% |
| Manganese, Mn | 0.01 mg | 0.43% | 14% |
| Selenium, Se | 16.86 mcg | 30.65% | 983% |
| Vitamin A, IU | 51.59 IU | 1.72% | 55% |
| Vitamin E (alpha-tocopherol) | 0.49 mg | 3.27% | 105% |
| Vitamin D (D2 + D3) | 0.08 mcg | 1.6% | 51% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.05 mg | 4.17% | 134% |
| Riboflavin | 0.04 mg | 3.08% | 99% |
| Niacin | 0.99 mg | 6.19% | 198% |
| Pantothenic acid | 0.11 mg | 2.2% | 71% |
| Vitamin B-6 | 0.05 mg | 3.85% | 123% |
| Folate, total | 2.31 mcg | 0.58% | 19% |
| Vitamin B-12 | 2.39 mcg | 99.58% | 3193% |
| Choline, total | 50.05 mg | 9.1% | 292% |
| Vitamin K (phylloquinone) | 0.08 mcg | 0.07% | 2% |
| Omega 6 | 0.01 g | 0.06% | 2% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 0.93 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 62.80 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 261.03 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.03 mg | ||
| Retinol | 15.40 mcg | ||
| Vitamin A, RAE | 15.40 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 2.31 IU | ||
| Vitamin D3 (cholecalciferol) | 0.08 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 2.31 mcg | ||
| Folate, DFE | 2.31 mcg_DFE | ||
| Tryptophan | 0.15 g | ||
| Threonine | 0.58 g | ||
| Isoleucine | 0.61 g | ||
| Leucine | 1.07 g | ||
| Lysine | 1.22 g | ||
| Methionine | 0.39 g | ||
| Cystine | 0.14 g | ||
| Phenylalanine | 0.52 g | ||
| Tyrosine | 0.45 g | ||
| Valine | 0.68 g | ||
| Arginine | 0.79 g | ||
| Histidine | 0.39 g | ||
| Alanine | 0.80 g | ||
| Aspartic acid | 1.35 g | ||
| Glutamic acid | 1.98 g | ||
| Glycine | 0.64 g | ||
| Proline | 0.47 g | ||
| Serine | 0.54 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 54.67 mg | ||
| Fatty acids, total saturated | 0.13 g | ||
| Fatty acids, total monounsaturated | 0.10 g | ||
| Fatty acids, total polyunsaturated | 0.32 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 3.000 oz 85.0 grams | Max calories at 29 servings. | |
| Protein | 14.60 g | 26.07% | 757% |
| Total lipid (fat) | 0.68 g | 2.27% | 66% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 68.85 kcal | 3.44% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 4.25 mg | 0.43% | 12% |
| Iron, Fe | 0.20 mg | 2.5% | 73% |
| Magnesium, Mg | 48.45 mg | 12.11% | 352% |
| Phosphorus, P | 319.60 mg | 45.66% | 1326% |
| Potassium, K | 277.10 mg | 5.9% | 171% |
| Sodium, Na | 84.15 mg | 5.61% | 163% |
| Zinc, Zn | 0.37 mg | 3.36% | 98% |
| Manganese, Mn | 0.01 mg | 0.43% | 13% |
| Selenium, Se | 18.62 mcg | 33.85% | 983% |
| Vitamin A, IU | 56.95 IU | 1.9% | 55% |
| Vitamin E (alpha-tocopherol) | 0.54 mg | 3.6% | 105% |
| Vitamin D (D2 + D3) | 0.09 mcg | 1.8% | 52% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.06 mg | 5% | 145% |
| Riboflavin | 0.05 mg | 3.85% | 112% |
| Niacin | 1.10 mg | 6.88% | 200% |
| Pantothenic acid | 0.12 mg | 2.4% | 70% |
| Vitamin B-6 | 0.05 mg | 3.85% | 112% |
| Folate, total | 2.55 mcg | 0.64% | 19% |
| Vitamin B-12 | 2.64 mcg | 110% | 3195% |
| Choline, total | 55.25 mg | 10.05% | 292% |
| Vitamin K (phylloquinone) | 0.09 mcg | 0.08% | 2% |
| Omega 6 | 0.01 g | 0.06% | 2% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 1.03 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 69.33 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 288.15 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.04 mg | ||
| Retinol | 17.00 mcg | ||
| Vitamin A, RAE | 17.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 2.55 IU | ||
| Vitamin D3 (cholecalciferol) | 0.09 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 2.55 mcg | ||
| Folate, DFE | 2.55 mcg_DFE | ||
| Tryptophan | 0.16 g | ||
| Threonine | 0.64 g | ||
| Isoleucine | 0.67 g | ||
| Leucine | 1.19 g | ||
| Lysine | 1.34 g | ||
| Methionine | 0.43 g | ||
| Cystine | 0.16 g | ||
| Phenylalanine | 0.57 g | ||
| Tyrosine | 0.49 g | ||
| Valine | 0.75 g | ||
| Arginine | 0.87 g | ||
| Histidine | 0.43 g | ||
| Alanine | 0.88 g | ||
| Aspartic acid | 1.50 g | ||
| Glutamic acid | 2.18 g | ||
| Glycine | 0.70 g | ||
| Proline | 0.52 g | ||
| Serine | 0.60 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 60.35 mg | ||
| Fatty acids, total saturated | 0.14 g | ||
| Fatty acids, total monounsaturated | 0.11 g | ||
| Fatty acids, total polyunsaturated | 0.35 g | ||