Nutritional Information for Fish, pompano, florida, cooked, dry heat
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 fillet 88.0 grams | Max calories at 10 servings. | |
| Protein | 20.85 g | 37.23% | 401% |
| Total lipid (fat) | 10.68 g | 35.6% | 383% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 185.68 kcal | 9.28% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 37.84 mg | 3.78% | 41% |
| Iron, Fe | 0.59 mg | 7.38% | 79% |
| Magnesium, Mg | 27.28 mg | 6.82% | 73% |
| Phosphorus, P | 300.08 mg | 42.87% | 462% |
| Potassium, K | 559.68 mg | 11.91% | 128% |
| Sodium, Na | 66.88 mg | 4.46% | 48% |
| Zinc, Zn | 0.61 mg | 5.55% | 60% |
| Manganese, Mn | 0.02 mg | 0.87% | 9% |
| Selenium, Se | 41.18 mcg | 74.87% | 806% |
| Vitamin A, IU | 105.60 IU | 3.52% | 38% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.60 mg | 50% | 539% |
| Riboflavin | 0.13 mg | 10% | 108% |
| Niacin | 3.34 mg | 20.88% | 225% |
| Pantothenic acid | 0.77 mg | 15.4% | 166% |
| Vitamin B-6 | 0.20 mg | 15.38% | 166% |
| Folate, total | 14.96 mcg | 3.74% | 40% |
| Vitamin B-12 | 1.06 mcg | 44.17% | 476% |
| Omega 6 | 0.14 g | 0.9% | 10% |
| Ash | 1.21 g | ||
| Water | 55.41 g | ||
| Energy | 777.04 kJ | ||
| Copper, Cu | 0.07 mg | ||
| Retinol | 31.68 mcg | ||
| Vitamin A, RAE | 31.68 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 14.96 mcg | ||
| Folate, DFE | 14.96 mcg_DFE | ||
| Tryptophan | 0.23 g | ||
| Threonine | 0.91 g | ||
| Isoleucine | 0.96 g | ||
| Leucine | 1.69 g | ||
| Lysine | 1.91 g | ||
| Methionine | 0.62 g | ||
| Cystine | 0.22 g | ||
| Phenylalanine | 0.81 g | ||
| Tyrosine | 0.70 g | ||
| Valine | 1.07 g | ||
| Arginine | 1.25 g | ||
| Histidine | 0.61 g | ||
| Alanine | 1.26 g | ||
| Aspartic acid | 2.13 g | ||
| Glutamic acid | 3.11 g | ||
| Glycine | 1.00 g | ||
| Proline | 0.74 g | ||
| Serine | 0.85 g | ||
| Cholesterol | 56.32 mg | ||
| Fatty acids, total saturated | 3.96 g | ||
| Fatty acids, total monounsaturated | 2.92 g | ||
| Fatty acids, total polyunsaturated | 1.28 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 3.000 oz 85.0 grams | Max calories at 11 servings. | |
| Protein | 20.14 g | 35.96% | 401% |
| Total lipid (fat) | 10.32 g | 34.4% | 384% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 179.35 kcal | 8.97% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 36.55 mg | 3.66% | 41% |
| Iron, Fe | 0.57 mg | 7.13% | 79% |
| Magnesium, Mg | 26.35 mg | 6.59% | 73% |
| Phosphorus, P | 289.85 mg | 41.41% | 462% |
| Potassium, K | 540.60 mg | 11.5% | 128% |
| Sodium, Na | 64.60 mg | 4.31% | 48% |
| Zinc, Zn | 0.59 mg | 5.36% | 60% |
| Manganese, Mn | 0.02 mg | 0.87% | 10% |
| Selenium, Se | 39.78 mcg | 72.33% | 807% |
| Vitamin A, IU | 102.00 IU | 3.4% | 38% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.58 mg | 48.33% | 539% |
| Riboflavin | 0.13 mg | 10% | 112% |
| Niacin | 3.23 mg | 20.19% | 225% |
| Pantothenic acid | 0.74 mg | 14.8% | 165% |
| Vitamin B-6 | 0.20 mg | 15.38% | 172% |
| Folate, total | 14.45 mcg | 3.61% | 40% |
| Vitamin B-12 | 1.02 mcg | 42.5% | 474% |
| Omega 6 | 0.13 g | 0.84% | 9% |
| Ash | 1.17 g | ||
| Water | 53.52 g | ||
| Energy | 750.55 kJ | ||
| Copper, Cu | 0.07 mg | ||
| Retinol | 30.60 mcg | ||
| Vitamin A, RAE | 30.60 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 14.45 mcg | ||
| Folate, DFE | 14.45 mcg_DFE | ||
| Tryptophan | 0.23 g | ||
| Threonine | 0.88 g | ||
| Isoleucine | 0.93 g | ||
| Leucine | 1.64 g | ||
| Lysine | 1.85 g | ||
| Methionine | 0.60 g | ||
| Cystine | 0.22 g | ||
| Phenylalanine | 0.79 g | ||
| Tyrosine | 0.68 g | ||
| Valine | 1.04 g | ||
| Arginine | 1.20 g | ||
| Histidine | 0.59 g | ||
| Alanine | 1.22 g | ||
| Aspartic acid | 2.06 g | ||
| Glutamic acid | 3.01 g | ||
| Glycine | 0.97 g | ||
| Proline | 0.71 g | ||
| Serine | 0.82 g | ||
| Cholesterol | 54.40 mg | ||
| Fatty acids, total saturated | 3.82 g | ||
| Fatty acids, total monounsaturated | 2.82 g | ||
| Fatty acids, total polyunsaturated | 1.24 g | ||