Nutritional Information for Fish, pout, ocean, raw
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 0.500 fillet 176.0 grams | Max calories at 14 servings. | |
| Protein | 29.29 g | 52.3% | 752% |
| Total lipid (fat) | 1.60 g | 5.33% | 77% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 139.04 kcal | 6.95% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 17.60 mg | 1.76% | 25% |
| Iron, Fe | 0.49 mg | 6.13% | 88% |
| Magnesium, Mg | 22.88 mg | 5.72% | 82% |
| Phosphorus, P | 352.00 mg | 50.29% | 723% |
| Potassium, K | 704.00 mg | 14.98% | 215% |
| Sodium, Na | 107.36 mg | 7.16% | 103% |
| Zinc, Zn | 1.81 mg | 16.45% | 237% |
| Manganese, Mn | 0.03 mg | 1.3% | 19% |
| Selenium, Se | 64.24 mcg | 116.8% | 1680% |
| Vitamin A, IU | 70.40 IU | 2.35% | 34% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.14 mg | 11.67% | 168% |
| Riboflavin | 0.11 mg | 8.46% | 122% |
| Niacin | 3.70 mg | 23.13% | 333% |
| Pantothenic acid | 0.26 mg | 5.2% | 75% |
| Vitamin B-6 | 0.42 mg | 32.31% | 465% |
| Folate, total | 12.32 mcg | 3.08% | 44% |
| Vitamin B-12 | 1.58 mcg | 65.83% | 947% |
| Omega 6 | 0.06 g | 0.39% | 6% |
| Ash | 1.99 g | ||
| Water | 143.19 g | ||
| Energy | 582.56 kJ | ||
| Copper, Cu | 0.06 mg | ||
| Retinol | 21.12 mcg | ||
| Vitamin A, RAE | 21.12 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 12.32 mcg | ||
| Folate, DFE | 12.32 mcg_DFE | ||
| Tryptophan | 0.33 g | ||
| Threonine | 1.28 g | ||
| Isoleucine | 1.35 g | ||
| Leucine | 2.38 g | ||
| Lysine | 2.69 g | ||
| Methionine | 0.87 g | ||
| Cystine | 0.31 g | ||
| Phenylalanine | 1.14 g | ||
| Tyrosine | 0.99 g | ||
| Valine | 1.51 g | ||
| Arginine | 1.75 g | ||
| Histidine | 0.86 g | ||
| Alanine | 1.77 g | ||
| Aspartic acid | 3.00 g | ||
| Glutamic acid | 4.37 g | ||
| Glycine | 1.41 g | ||
| Proline | 1.03 g | ||
| Serine | 1.20 g | ||
| Cholesterol | 91.52 mg | ||
| Fatty acids, total saturated | 0.56 g | ||
| Fatty acids, total monounsaturated | 0.58 g | ||
| Fatty acids, total polyunsaturated | 0.06 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 3.000 oz 85.0 grams | Max calories at 29 servings. | |
| Protein | 14.14 g | 25.25% | 752% |
| Total lipid (fat) | 0.77 g | 2.57% | 76% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 67.15 kcal | 3.36% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 8.50 mg | 0.85% | 25% |
| Iron, Fe | 0.24 mg | 3% | 89% |
| Magnesium, Mg | 11.05 mg | 2.76% | 82% |
| Phosphorus, P | 170.00 mg | 24.29% | 723% |
| Potassium, K | 340.00 mg | 7.23% | 215% |
| Sodium, Na | 51.85 mg | 3.46% | 103% |
| Zinc, Zn | 0.88 mg | 8% | 238% |
| Manganese, Mn | 0.01 mg | 0.43% | 13% |
| Selenium, Se | 31.03 mcg | 56.42% | 1680% |
| Vitamin A, IU | 34.00 IU | 1.13% | 34% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.07 mg | 5.83% | 174% |
| Riboflavin | 0.05 mg | 3.85% | 115% |
| Niacin | 1.79 mg | 11.19% | 333% |
| Pantothenic acid | 0.13 mg | 2.6% | 77% |
| Vitamin B-6 | 0.20 mg | 15.38% | 458% |
| Folate, total | 5.95 mcg | 1.49% | 44% |
| Vitamin B-12 | 0.77 mcg | 32.08% | 956% |
| Omega 6 | 0.03 g | 0.19% | 6% |
| Ash | 0.96 g | ||
| Water | 69.16 g | ||
| Energy | 281.35 kJ | ||
| Copper, Cu | 0.03 mg | ||
| Retinol | 10.20 mcg | ||
| Vitamin A, RAE | 10.20 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 5.95 mcg | ||
| Folate, DFE | 5.95 mcg_DFE | ||
| Tryptophan | 0.16 g | ||
| Threonine | 0.62 g | ||
| Isoleucine | 0.65 g | ||
| Leucine | 1.15 g | ||
| Lysine | 1.30 g | ||
| Methionine | 0.42 g | ||
| Cystine | 0.15 g | ||
| Phenylalanine | 0.55 g | ||
| Tyrosine | 0.48 g | ||
| Valine | 0.73 g | ||
| Arginine | 0.85 g | ||
| Histidine | 0.42 g | ||
| Alanine | 0.86 g | ||
| Aspartic acid | 1.45 g | ||
| Glutamic acid | 2.11 g | ||
| Glycine | 0.68 g | ||
| Proline | 0.50 g | ||
| Serine | 0.58 g | ||
| Cholesterol | 44.20 mg | ||
| Fatty acids, total saturated | 0.27 g | ||
| Fatty acids, total monounsaturated | 0.28 g | ||
| Fatty acids, total polyunsaturated | 0.03 g | ||