Nutritional Information for Fish, rockfish, Pacific, mixed species, cooked, dry heat
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 fillet 149.0 grams | Max calories at 11 servings. | |
| Protein | 35.82 g | 63.96% | 710% |
| Total lipid (fat) | 2.99 g | 9.97% | 111% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 180.29 kcal | 9.01% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 17.88 mg | 1.79% | 20% |
| Iron, Fe | 0.79 mg | 9.88% | 110% |
| Magnesium, Mg | 50.66 mg | 12.67% | 140% |
| Phosphorus, P | 339.72 mg | 48.53% | 538% |
| Potassium, K | 774.80 mg | 16.49% | 183% |
| Sodium, Na | 114.73 mg | 7.65% | 85% |
| Zinc, Zn | 0.79 mg | 7.18% | 80% |
| Manganese, Mn | 0.03 mg | 1.3% | 14% |
| Selenium, Se | 69.73 mcg | 126.78% | 1406% |
| Vitamin A, IU | 354.62 IU | 11.82% | 131% |
| Vitamin E (alpha-tocopherol) | 2.32 mg | 15.47% | 172% |
| Vitamin D (D2 + D3) | 11.47 mcg | 229.4% | 2545% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.07 mg | 5.83% | 65% |
| Riboflavin | 0.13 mg | 10% | 111% |
| Niacin | 5.84 mg | 36.5% | 405% |
| Pantothenic acid | 1.30 mg | 26% | 288% |
| Vitamin B-6 | 0.40 mg | 30.77% | 341% |
| Folate, total | 14.90 mcg | 3.73% | 41% |
| Vitamin B-12 | 1.79 mcg | 74.58% | 827% |
| Choline, total | 121.14 mg | 22.03% | 244% |
| Vitamin K (phylloquinone) | 0.15 mcg | 0.13% | 1% |
| Omega 6 | 0.06 g | 0.39% | 4% |
| Omega 3 | 0.03 g | 1.35% | 15% |
| Ash | 2.29 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 109.38 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 753.94 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.06 mg | ||
| Retinol | 105.79 mcg | ||
| Vitamin A, RAE | 105.79 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 458.92 IU | ||
| Vitamin D3 (cholecalciferol) | 11.47 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 14.90 mcg | ||
| Folate, DFE | 14.90 mcg_DFE | ||
| Tryptophan | 0.40 g | ||
| Threonine | 1.57 g | ||
| Isoleucine | 1.65 g | ||
| Leucine | 2.91 g | ||
| Lysine | 3.29 g | ||
| Methionine | 1.06 g | ||
| Cystine | 0.38 g | ||
| Phenylalanine | 1.40 g | ||
| Tyrosine | 1.21 g | ||
| Valine | 1.84 g | ||
| Arginine | 2.14 g | ||
| Histidine | 1.05 g | ||
| Alanine | 2.17 g | ||
| Aspartic acid | 3.67 g | ||
| Glutamic acid | 5.35 g | ||
| Glycine | 1.72 g | ||
| Proline | 1.27 g | ||
| Serine | 1.46 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 65.56 mg | ||
| Fatty acids, total saturated | 0.71 g | ||
| Fatty acids, total monounsaturated | 0.67 g | ||
| Fatty acids, total polyunsaturated | 0.89 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 3.000 oz 85.0 grams | Max calories at 19 servings. | |
| Protein | 20.43 g | 36.48% | 709% |
| Total lipid (fat) | 1.71 g | 5.7% | 111% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 102.85 kcal | 5.14% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 10.20 mg | 1.02% | 20% |
| Iron, Fe | 0.45 mg | 5.63% | 109% |
| Magnesium, Mg | 28.90 mg | 7.23% | 140% |
| Phosphorus, P | 193.80 mg | 27.69% | 538% |
| Potassium, K | 442.00 mg | 9.4% | 183% |
| Sodium, Na | 65.45 mg | 4.36% | 85% |
| Zinc, Zn | 0.45 mg | 4.09% | 80% |
| Manganese, Mn | 0.02 mg | 0.87% | 17% |
| Selenium, Se | 39.78 mcg | 72.33% | 1406% |
| Vitamin A, IU | 202.30 IU | 6.74% | 131% |
| Vitamin E (alpha-tocopherol) | 1.33 mg | 8.87% | 172% |
| Vitamin D (D2 + D3) | 6.55 mcg | 131% | 2547% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.04 mg | 3.33% | 65% |
| Riboflavin | 0.07 mg | 5.38% | 105% |
| Niacin | 3.33 mg | 20.81% | 405% |
| Pantothenic acid | 0.74 mg | 14.8% | 288% |
| Vitamin B-6 | 0.23 mg | 17.69% | 344% |
| Folate, total | 8.50 mcg | 2.13% | 41% |
| Vitamin B-12 | 1.02 mcg | 42.5% | 826% |
| Choline, total | 69.11 mg | 12.57% | 244% |
| Vitamin K (phylloquinone) | 0.09 mcg | 0.08% | 1% |
| Omega 6 | 0.03 g | 0.19% | 4% |
| Omega 3 | 0.02 g | 0.9% | 18% |
| Ash | 1.31 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 62.40 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 430.10 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.03 mg | ||
| Retinol | 60.35 mcg | ||
| Vitamin A, RAE | 60.35 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 261.80 IU | ||
| Vitamin D3 (cholecalciferol) | 6.55 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 8.50 mcg | ||
| Folate, DFE | 8.50 mcg_DFE | ||
| Tryptophan | 0.23 g | ||
| Threonine | 0.90 g | ||
| Isoleucine | 0.94 g | ||
| Leucine | 1.66 g | ||
| Lysine | 1.88 g | ||
| Methionine | 0.61 g | ||
| Cystine | 0.22 g | ||
| Phenylalanine | 0.80 g | ||
| Tyrosine | 0.69 g | ||
| Valine | 1.05 g | ||
| Arginine | 1.22 g | ||
| Histidine | 0.60 g | ||
| Alanine | 1.24 g | ||
| Aspartic acid | 2.09 g | ||
| Glutamic acid | 3.05 g | ||
| Glycine | 0.98 g | ||
| Proline | 0.72 g | ||
| Serine | 0.83 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 37.40 mg | ||
| Fatty acids, total saturated | 0.40 g | ||
| Fatty acids, total monounsaturated | 0.38 g | ||
| Fatty acids, total polyunsaturated | 0.50 g | ||