Nutritional Information for Fish, roe, mixed species, cooked, dry heat
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 oz 28.4 grams | Max calories at 34 servings. | |
| Protein | 8.13 g | 14.52% | 501% |
| Total lipid (fat) | 2.34 g | 7.8% | 269% |
| Carbohydrate, by difference | 0.55 g | 0.18% | 6% |
| Energy (Calories) | 57.94 kcal | 2.9% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 7.95 mg | 0.8% | 27% |
| Iron, Fe | 0.22 mg | 2.75% | 95% |
| Magnesium, Mg | 7.38 mg | 1.85% | 64% |
| Phosphorus, P | 146.26 mg | 20.89% | 721% |
| Potassium, K | 80.37 mg | 1.71% | 59% |
| Sodium, Na | 33.23 mg | 2.22% | 76% |
| Zinc, Zn | 0.36 mg | 3.27% | 113% |
| Manganese, Mn | 0.00 mg | 0% | 0% |
| Selenium, Se | 14.68 mcg | 26.69% | 921% |
| Vitamin A, IU | 86.05 IU | 2.87% | 99% |
| Vitamin C, total ascorbic acid | 4.66 mg | 5.18% | 179% |
| Thiamin | 0.08 mg | 6.67% | 230% |
| Riboflavin | 0.27 mg | 20.77% | 717% |
| Niacin | 0.62 mg | 3.88% | 134% |
| Pantothenic acid | 0.33 mg | 6.6% | 228% |
| Vitamin B-6 | 0.05 mg | 3.85% | 133% |
| Folate, total | 26.13 mcg | 6.53% | 225% |
| Vitamin B-12 | 3.28 mcg | 136.67% | 4718% |
| Omega 6 | 0.01 g | 0.06% | 2% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 0.50 g | ||
| Water | 16.65 g | ||
| Energy | 242.54 kJ | ||
| Copper, Cu | 0.04 mg | ||
| Retinol | 25.84 mcg | ||
| Vitamin A, RAE | 25.84 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 26.13 mcg | ||
| Folate, DFE | 26.13 mcg_DFE | ||
| Tryptophan | 0.11 g | ||
| Threonine | 0.37 g | ||
| Isoleucine | 0.42 g | ||
| Leucine | 0.71 g | ||
| Lysine | 0.62 g | ||
| Methionine | 0.20 g | ||
| Cystine | 0.14 g | ||
| Phenylalanine | 0.40 g | ||
| Tyrosine | 0.41 g | ||
| Valine | 0.48 g | ||
| Arginine | 0.47 g | ||
| Histidine | 0.22 g | ||
| Alanine | 0.52 g | ||
| Aspartic acid | 0.65 g | ||
| Glutamic acid | 0.97 g | ||
| Glycine | 0.24 g | ||
| Proline | 0.43 g | ||
| Serine | 0.36 g | ||
| Cholesterol | 136.04 mg | ||
| Fatty acids, total saturated | 0.53 g | ||
| Fatty acids, total monounsaturated | 0.60 g | ||
| Fatty acids, total polyunsaturated | 0.97 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 3.000 oz 85.0 grams | Max calories at 11 servings. | |
| Protein | 24.33 g | 43.45% | 501% |
| Total lipid (fat) | 7.00 g | 23.33% | 269% |
| Carbohydrate, by difference | 1.63 g | 0.54% | 6% |
| Energy (Calories) | 173.40 kcal | 8.67% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 23.80 mg | 2.38% | 27% |
| Iron, Fe | 0.65 mg | 8.13% | 94% |
| Magnesium, Mg | 22.10 mg | 5.53% | 64% |
| Phosphorus, P | 437.75 mg | 62.54% | 721% |
| Potassium, K | 240.55 mg | 5.12% | 59% |
| Sodium, Na | 99.45 mg | 6.63% | 76% |
| Zinc, Zn | 1.09 mg | 9.91% | 114% |
| Manganese, Mn | 0.01 mg | 0.43% | 5% |
| Selenium, Se | 43.95 mcg | 79.91% | 922% |
| Vitamin A, IU | 257.55 IU | 8.59% | 99% |
| Vitamin C, total ascorbic acid | 13.94 mg | 15.49% | 179% |
| Thiamin | 0.24 mg | 20% | 231% |
| Riboflavin | 0.81 mg | 62.31% | 719% |
| Niacin | 1.86 mg | 11.63% | 134% |
| Pantothenic acid | 0.98 mg | 19.6% | 226% |
| Vitamin B-6 | 0.16 mg | 12.31% | 142% |
| Folate, total | 78.20 mcg | 19.55% | 225% |
| Vitamin B-12 | 9.81 mcg | 408.75% | 4715% |
| Omega 6 | 0.03 g | 0.19% | 2% |
| Omega 3 | 0.01 g | 0.45% | 5% |
| Ash | 1.50 g | ||
| Water | 49.84 g | ||
| Energy | 725.90 kJ | ||
| Copper, Cu | 0.11 mg | ||
| Retinol | 77.35 mcg | ||
| Vitamin A, RAE | 77.35 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 78.20 mcg | ||
| Folate, DFE | 78.20 mcg_DFE | ||
| Tryptophan | 0.32 g | ||
| Threonine | 1.11 g | ||
| Isoleucine | 1.25 g | ||
| Leucine | 2.13 g | ||
| Lysine | 1.85 g | ||
| Methionine | 0.60 g | ||
| Cystine | 0.42 g | ||
| Phenylalanine | 1.19 g | ||
| Tyrosine | 1.22 g | ||
| Valine | 1.42 g | ||
| Arginine | 1.39 g | ||
| Histidine | 0.66 g | ||
| Alanine | 1.56 g | ||
| Aspartic acid | 1.95 g | ||
| Glutamic acid | 2.91 g | ||
| Glycine | 0.71 g | ||
| Proline | 1.30 g | ||
| Serine | 1.06 g | ||
| Cholesterol | 407.15 mg | ||
| Fatty acids, total saturated | 1.59 g | ||
| Fatty acids, total monounsaturated | 1.81 g | ||
| Fatty acids, total polyunsaturated | 2.89 g | ||