Nutritional Information for Fish, roughy, orange, cooked, dry heat
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 3.000 oz 85.0 grams | Max calories at 22 servings. | |
| Protein | 19.24 g | 34.36% | 770% |
| Total lipid (fat) | 0.77 g | 2.57% | 58% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 89.25 kcal | 4.46% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 9.35 mg | 0.94% | 21% |
| Iron, Fe | 0.96 mg | 12% | 269% |
| Magnesium, Mg | 15.30 mg | 3.83% | 86% |
| Phosphorus, P | 86.70 mg | 12.39% | 278% |
| Potassium, K | 153.85 mg | 3.27% | 73% |
| Sodium, Na | 58.65 mg | 3.91% | 88% |
| Zinc, Zn | 0.27 mg | 2.45% | 55% |
| Manganese, Mn | 0.03 mg | 1.3% | 29% |
| Selenium, Se | 75.06 mcg | 136.47% | 3058% |
| Vitamin A, IU | 68.00 IU | 2.27% | 51% |
| Vitamin E (alpha-tocopherol) | 1.59 mg | 10.6% | 238% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.04 mg | 3.33% | 75% |
| Riboflavin | 0.05 mg | 3.85% | 86% |
| Niacin | 1.55 mg | 9.69% | 217% |
| Pantothenic acid | 0.05 mg | 1% | 22% |
| Vitamin B-6 | 0.06 mg | 4.62% | 103% |
| Folate, total | 4.25 mcg | 1.06% | 24% |
| Vitamin B-12 | 0.40 mcg | 16.67% | 373% |
| Vitamin K (phylloquinone) | 0.94 mcg | 0.78% | 18% |
| Omega 6 | 0.05 g | 0.32% | 7% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 0.84 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 56.92 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 373.15 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.06 mg | ||
| Retinol | 20.40 mcg | ||
| Vitamin A, RAE | 20.40 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Tocopherol, beta | 0.00 mg | ||
| Tocopherol, gamma | 0.03 mg | ||
| Tocopherol, delta | 0.00 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 4.25 mcg | ||
| Folate, DFE | 4.25 mcg_DFE | ||
| Tryptophan | 0.20 g | ||
| Threonine | 0.88 g | ||
| Isoleucine | 0.90 g | ||
| Leucine | 1.53 g | ||
| Lysine | 1.78 g | ||
| Methionine | 0.62 g | ||
| Cystine | 0.20 g | ||
| Phenylalanine | 0.74 g | ||
| Tyrosine | 0.68 g | ||
| Valine | 0.92 g | ||
| Arginine | 1.23 g | ||
| Histidine | 0.40 g | ||
| Alanine | 1.08 g | ||
| Aspartic acid | 2.14 g | ||
| Glutamic acid | 3.15 g | ||
| Glycine | 0.74 g | ||
| Proline | 0.62 g | ||
| Serine | 0.80 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 68.00 mg | ||
| Fatty acids, total saturated | 0.03 g | ||
| Fatty acids, total monounsaturated | 0.37 g | ||
| Fatty acids, total polyunsaturated | 0.16 g | ||