Nutritional Information for Fish, roughy, orange, raw
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 3.000 oz 85.0 grams | Max calories at 30 servings. | |
| Protein | 13.95 g | 24.91% | 771% |
| Total lipid (fat) | 0.60 g | 2% | 62% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 64.60 kcal | 3.23% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 7.65 mg | 0.77% | 24% |
| Iron, Fe | 0.86 mg | 10.75% | 333% |
| Magnesium, Mg | 14.45 mg | 3.61% | 112% |
| Phosphorus, P | 90.95 mg | 12.99% | 402% |
| Potassium, K | 141.95 mg | 3.02% | 94% |
| Sodium, Na | 61.20 mg | 4.08% | 126% |
| Zinc, Zn | 0.20 mg | 1.82% | 56% |
| Manganese, Mn | 0.04 mg | 1.74% | 54% |
| Selenium, Se | 56.70 mcg | 103.09% | 3192% |
| Vitamin A, IU | 59.50 IU | 1.98% | 61% |
| Vitamin E (alpha-tocopherol) | 1.02 mg | 6.8% | 211% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.03 mg | 2.5% | 77% |
| Riboflavin | 0.04 mg | 3.08% | 95% |
| Niacin | 1.30 mg | 8.13% | 252% |
| Pantothenic acid | 0.04 mg | 0.8% | 25% |
| Vitamin B-6 | 0.04 mg | 3.08% | 95% |
| Folate, total | 22.10 mcg | 5.53% | 171% |
| Vitamin B-12 | 0.32 mcg | 13.33% | 413% |
| Vitamin K (phylloquinone) | 0.60 mcg | 0.5% | 15% |
| Omega 6 | 0.03 g | 0.19% | 6% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 0.92 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 64.32 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 272.00 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.06 mg | ||
| Retinol | 17.85 mcg | ||
| Vitamin A, RAE | 17.85 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Tocopherol, beta | 0.00 mg | ||
| Tocopherol, gamma | 0.03 mg | ||
| Tocopherol, delta | 0.00 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 22.10 mcg | ||
| Folate, DFE | 22.10 mcg_DFE | ||
| Tryptophan | 0.16 g | ||
| Threonine | 0.63 g | ||
| Isoleucine | 0.65 g | ||
| Leucine | 1.10 g | ||
| Lysine | 1.27 g | ||
| Methionine | 0.45 g | ||
| Cystine | 0.15 g | ||
| Phenylalanine | 0.53 g | ||
| Tyrosine | 0.48 g | ||
| Valine | 0.67 g | ||
| Arginine | 0.88 g | ||
| Histidine | 0.29 g | ||
| Alanine | 0.78 g | ||
| Aspartic acid | 1.57 g | ||
| Glutamic acid | 2.27 g | ||
| Glycine | 0.55 g | ||
| Proline | 0.46 g | ||
| Serine | 0.57 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 51.00 mg | ||
| Fatty acids, total saturated | 0.01 g | ||
| Fatty acids, total monounsaturated | 0.20 g | ||
| Fatty acids, total polyunsaturated | 0.09 g | ||