Nutritional Information for Fish, sablefish, cooked, dry heat
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 0.500 fillet 151.0 grams | Max calories at 5 servings. | |
| Protein | 25.96 g | 46.36% | 246% |
| Total lipid (fat) | 29.63 g | 98.77% | 523% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 377.50 kcal | 18.88% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 67.95 mg | 6.8% | 36% |
| Iron, Fe | 2.48 mg | 31% | 164% |
| Magnesium, Mg | 107.21 mg | 26.8% | 142% |
| Phosphorus, P | 324.65 mg | 46.38% | 246% |
| Potassium, K | 693.09 mg | 14.75% | 78% |
| Sodium, Na | 108.72 mg | 7.25% | 38% |
| Zinc, Zn | 0.62 mg | 5.64% | 30% |
| Manganese, Mn | 0.03 mg | 1.3% | 7% |
| Selenium, Se | 70.67 mcg | 128.49% | 681% |
| Vitamin A, IU | 510.38 IU | 17.01% | 90% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.18 mg | 15% | 79% |
| Riboflavin | 0.17 mg | 13.08% | 69% |
| Niacin | 7.74 mg | 48.38% | 256% |
| Pantothenic acid | 1.31 mg | 26.2% | 139% |
| Vitamin B-6 | 0.52 mg | 40% | 212% |
| Folate, total | 25.67 mcg | 6.42% | 34% |
| Vitamin B-12 | 2.17 mcg | 90.42% | 479% |
| Omega 6 | 0.32 g | 2.06% | 11% |
| Omega 3 | 0.18 g | 8.11% | 43% |
| Ash | 2.04 g | ||
| Water | 94.90 g | ||
| Energy | 1579.46 kJ | ||
| Copper, Cu | 0.04 mg | ||
| Retinol | 154.02 mcg | ||
| Vitamin A, RAE | 154.02 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 25.67 mcg | ||
| Folate, DFE | 25.67 mcg_DFE | ||
| Tryptophan | 0.29 g | ||
| Threonine | 1.14 g | ||
| Isoleucine | 1.20 g | ||
| Leucine | 2.11 g | ||
| Lysine | 2.38 g | ||
| Methionine | 0.77 g | ||
| Cystine | 0.28 g | ||
| Phenylalanine | 1.01 g | ||
| Tyrosine | 0.88 g | ||
| Valine | 1.34 g | ||
| Arginine | 1.55 g | ||
| Histidine | 0.76 g | ||
| Alanine | 1.57 g | ||
| Aspartic acid | 2.66 g | ||
| Glutamic acid | 3.87 g | ||
| Glycine | 1.25 g | ||
| Proline | 0.92 g | ||
| Serine | 1.06 g | ||
| Cholesterol | 95.13 mg | ||
| Fatty acids, total saturated | 6.19 g | ||
| Fatty acids, total monounsaturated | 15.60 g | ||
| Fatty acids, total polyunsaturated | 3.95 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 3.000 oz 85.0 grams | Max calories at 9 servings. | |
| Protein | 14.61 g | 26.09% | 246% |
| Total lipid (fat) | 16.68 g | 55.6% | 523% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 212.50 kcal | 10.63% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 38.25 mg | 3.83% | 36% |
| Iron, Fe | 1.39 mg | 17.38% | 164% |
| Magnesium, Mg | 60.35 mg | 15.09% | 142% |
| Phosphorus, P | 182.75 mg | 26.11% | 246% |
| Potassium, K | 390.15 mg | 8.3% | 78% |
| Sodium, Na | 61.20 mg | 4.08% | 38% |
| Zinc, Zn | 0.35 mg | 3.18% | 30% |
| Manganese, Mn | 0.02 mg | 0.87% | 8% |
| Selenium, Se | 39.78 mcg | 72.33% | 681% |
| Vitamin A, IU | 287.30 IU | 9.58% | 90% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.10 mg | 8.33% | 78% |
| Riboflavin | 0.10 mg | 7.69% | 72% |
| Niacin | 4.36 mg | 27.25% | 256% |
| Pantothenic acid | 0.74 mg | 14.8% | 139% |
| Vitamin B-6 | 0.29 mg | 22.31% | 210% |
| Folate, total | 14.45 mcg | 3.61% | 34% |
| Vitamin B-12 | 1.22 mcg | 50.83% | 478% |
| Omega 6 | 0.18 g | 1.16% | 11% |
| Omega 3 | 0.10 g | 4.5% | 42% |
| Ash | 1.15 g | ||
| Water | 53.42 g | ||
| Energy | 889.10 kJ | ||
| Copper, Cu | 0.02 mg | ||
| Retinol | 86.70 mcg | ||
| Vitamin A, RAE | 86.70 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 14.45 mcg | ||
| Folate, DFE | 14.45 mcg_DFE | ||
| Tryptophan | 0.16 g | ||
| Threonine | 0.64 g | ||
| Isoleucine | 0.67 g | ||
| Leucine | 1.19 g | ||
| Lysine | 1.34 g | ||
| Methionine | 0.43 g | ||
| Cystine | 0.16 g | ||
| Phenylalanine | 0.57 g | ||
| Tyrosine | 0.49 g | ||
| Valine | 0.75 g | ||
| Arginine | 0.87 g | ||
| Histidine | 0.43 g | ||
| Alanine | 0.88 g | ||
| Aspartic acid | 1.50 g | ||
| Glutamic acid | 2.18 g | ||
| Glycine | 0.70 g | ||
| Proline | 0.52 g | ||
| Serine | 0.60 g | ||
| Cholesterol | 53.55 mg | ||
| Fatty acids, total saturated | 3.48 g | ||
| Fatty acids, total monounsaturated | 8.78 g | ||
| Fatty acids, total polyunsaturated | 2.23 g | ||