Nutritional Information for Fish, sablefish, smoked
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 oz 28.4 grams | Max calories at 27 servings. | |
| Protein | 5.01 g | 8.95% | 245% |
| Total lipid (fat) | 5.72 g | 19.07% | 522% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 72.99 kcal | 3.65% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 14.20 mg | 1.42% | 39% |
| Iron, Fe | 0.48 mg | 6% | 164% |
| Magnesium, Mg | 21.02 mg | 5.26% | 144% |
| Phosphorus, P | 63.05 mg | 9.01% | 247% |
| Potassium, K | 133.76 mg | 2.85% | 78% |
| Sodium, Na | 209.31 mg | 13.95% | 382% |
| Zinc, Zn | 0.12 mg | 1.09% | 30% |
| Manganese, Mn | 0.01 mg | 0.43% | 12% |
| Selenium, Se | 14.26 mcg | 25.93% | 710% |
| Vitamin A, IU | 115.87 IU | 3.86% | 106% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.04 mg | 3.33% | 91% |
| Riboflavin | 0.03 mg | 2.31% | 63% |
| Niacin | 1.51 mg | 9.44% | 259% |
| Pantothenic acid | 0.28 mg | 5.6% | 153% |
| Vitamin B-6 | 0.11 mg | 8.46% | 232% |
| Folate, total | 5.68 mcg | 1.42% | 39% |
| Vitamin B-12 | 0.57 mcg | 23.75% | 651% |
| Omega 6 | 0.06 g | 0.39% | 11% |
| Omega 3 | 0.04 g | 1.8% | 49% |
| Ash | 0.39 g | ||
| Water | 17.08 g | ||
| Energy | 305.30 kJ | ||
| Copper, Cu | 0.01 mg | ||
| Retinol | 34.93 mcg | ||
| Vitamin A, RAE | 34.93 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 5.68 mcg | ||
| Folate, DFE | 5.68 mcg_DFE | ||
| Tryptophan | 0.06 g | ||
| Threonine | 0.22 g | ||
| Isoleucine | 0.23 g | ||
| Leucine | 0.41 g | ||
| Lysine | 0.46 g | ||
| Methionine | 0.15 g | ||
| Cystine | 0.05 g | ||
| Phenylalanine | 0.20 g | ||
| Tyrosine | 0.17 g | ||
| Valine | 0.26 g | ||
| Arginine | 0.30 g | ||
| Histidine | 0.15 g | ||
| Alanine | 0.30 g | ||
| Aspartic acid | 0.51 g | ||
| Glutamic acid | 0.75 g | ||
| Glycine | 0.24 g | ||
| Proline | 0.18 g | ||
| Serine | 0.20 g | ||
| Cholesterol | 18.18 mg | ||
| Fatty acids, total saturated | 1.20 g | ||
| Fatty acids, total monounsaturated | 3.01 g | ||
| Fatty acids, total polyunsaturated | 0.76 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 3.000 oz 85.0 grams | Max calories at 9 servings. | |
| Protein | 15.00 g | 26.79% | 245% |
| Total lipid (fat) | 17.12 g | 57.07% | 522% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 218.45 kcal | 10.92% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 42.50 mg | 4.25% | 39% |
| Iron, Fe | 1.44 mg | 18% | 165% |
| Magnesium, Mg | 62.90 mg | 15.73% | 144% |
| Phosphorus, P | 188.70 mg | 26.96% | 247% |
| Potassium, K | 400.35 mg | 8.52% | 78% |
| Sodium, Na | 626.45 mg | 41.76% | 382% |
| Zinc, Zn | 0.37 mg | 3.36% | 31% |
| Manganese, Mn | 0.02 mg | 0.87% | 8% |
| Selenium, Se | 42.67 mcg | 77.58% | 710% |
| Vitamin A, IU | 346.80 IU | 11.56% | 106% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.11 mg | 9.17% | 84% |
| Riboflavin | 0.10 mg | 7.69% | 70% |
| Niacin | 4.51 mg | 28.19% | 258% |
| Pantothenic acid | 0.84 mg | 16.8% | 154% |
| Vitamin B-6 | 0.33 mg | 25.38% | 232% |
| Folate, total | 17.00 mcg | 4.25% | 39% |
| Vitamin B-12 | 1.70 mcg | 70.83% | 649% |
| Omega 6 | 0.18 g | 1.16% | 11% |
| Omega 3 | 0.11 g | 4.95% | 45% |
| Ash | 1.17 g | ||
| Water | 51.12 g | ||
| Energy | 913.75 kJ | ||
| Copper, Cu | 0.03 mg | ||
| Retinol | 104.55 mcg | ||
| Vitamin A, RAE | 104.55 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 17.00 mcg | ||
| Folate, DFE | 17.00 mcg_DFE | ||
| Tryptophan | 0.17 g | ||
| Threonine | 0.66 g | ||
| Isoleucine | 0.69 g | ||
| Leucine | 1.22 g | ||
| Lysine | 1.38 g | ||
| Methionine | 0.44 g | ||
| Cystine | 0.16 g | ||
| Phenylalanine | 0.59 g | ||
| Tyrosine | 0.51 g | ||
| Valine | 0.77 g | ||
| Arginine | 0.90 g | ||
| Histidine | 0.44 g | ||
| Alanine | 0.91 g | ||
| Aspartic acid | 1.54 g | ||
| Glutamic acid | 2.24 g | ||
| Glycine | 0.72 g | ||
| Proline | 0.53 g | ||
| Serine | 0.61 g | ||
| Cholesterol | 54.40 mg | ||
| Fatty acids, total saturated | 3.58 g | ||
| Fatty acids, total monounsaturated | 9.01 g | ||
| Fatty acids, total polyunsaturated | 2.28 g | ||