Nutritional Information for Fish, salmon, chinook, smoked, (lox), regular
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 oz 28.4 grams | Max calories at 60 servings. | |
| Protein | 5.19 g | 9.27% | 558% |
| Total lipid (fat) | 1.23 g | 4.1% | 247% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 33.23 kcal | 1.66% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 3.12 mg | 0.31% | 19% |
| Iron, Fe | 0.24 mg | 3% | 181% |
| Magnesium, Mg | 5.11 mg | 1.28% | 77% |
| Phosphorus, P | 46.58 mg | 6.65% | 400% |
| Potassium, K | 49.70 mg | 1.06% | 64% |
| Sodium, Na | 568.00 mg | 37.87% | 2279% |
| Zinc, Zn | 0.09 mg | 0.82% | 49% |
| Manganese, Mn | 0.00 mg | 0% | 0% |
| Selenium, Se | 10.82 mcg | 19.67% | 1184% |
| Vitamin A, IU | 24.99 IU | 0.83% | 50% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.01 mg | 0.83% | 50% |
| Riboflavin | 0.03 mg | 2.31% | 139% |
| Niacin | 1.34 mg | 8.38% | 504% |
| Pantothenic acid | 0.25 mg | 5% | 301% |
| Vitamin B-6 | 0.08 mg | 6.15% | 370% |
| Folate, total | 0.57 mcg | 0.14% | 9% |
| Vitamin B-12 | 0.93 mcg | 38.75% | 2332% |
| Omega 6 | 0.13 g | 0.84% | 50% |
| Ash | 0.74 g | ||
| Water | 20.45 g | ||
| Energy | 139.16 kJ | ||
| Copper, Cu | 0.07 mg | ||
| Retinol | 7.38 mcg | ||
| Vitamin A, RAE | 7.38 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 0.57 mcg | ||
| Folate, DFE | 0.57 mcg_DFE | ||
| Tryptophan | 0.06 g | ||
| Threonine | 0.23 g | ||
| Isoleucine | 0.24 g | ||
| Leucine | 0.42 g | ||
| Lysine | 0.48 g | ||
| Methionine | 0.15 g | ||
| Cystine | 0.06 g | ||
| Phenylalanine | 0.20 g | ||
| Tyrosine | 0.18 g | ||
| Valine | 0.27 g | ||
| Arginine | 0.31 g | ||
| Histidine | 0.15 g | ||
| Alanine | 0.31 g | ||
| Aspartic acid | 0.53 g | ||
| Glutamic acid | 0.78 g | ||
| Glycine | 0.25 g | ||
| Proline | 0.18 g | ||
| Serine | 0.21 g | ||
| Cholesterol | 6.53 mg | ||
| Fatty acids, total saturated | 0.26 g | ||
| Fatty acids, total monounsaturated | 0.57 g | ||
| Fatty acids, total polyunsaturated | 0.28 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 3.000 oz 85.0 grams | Max calories at 20 servings. | |
| Protein | 15.54 g | 27.75% | 558% |
| Total lipid (fat) | 3.67 g | 12.23% | 246% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 99.45 kcal | 4.97% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 9.35 mg | 0.94% | 19% |
| Iron, Fe | 0.72 mg | 9% | 181% |
| Magnesium, Mg | 15.30 mg | 3.83% | 77% |
| Phosphorus, P | 139.40 mg | 19.91% | 400% |
| Potassium, K | 148.75 mg | 3.16% | 64% |
| Sodium, Na | 1700.00 mg | 113.33% | 2279% |
| Zinc, Zn | 0.26 mg | 2.36% | 48% |
| Manganese, Mn | 0.01 mg | 0.43% | 9% |
| Selenium, Se | 32.39 mcg | 58.89% | 1184% |
| Vitamin A, IU | 74.80 IU | 2.49% | 50% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.02 mg | 1.67% | 34% |
| Riboflavin | 0.09 mg | 6.92% | 139% |
| Niacin | 4.01 mg | 25.06% | 504% |
| Pantothenic acid | 0.74 mg | 14.8% | 298% |
| Vitamin B-6 | 0.24 mg | 18.46% | 371% |
| Folate, total | 1.70 mcg | 0.43% | 9% |
| Vitamin B-12 | 2.77 mcg | 115.42% | 2321% |
| Omega 6 | 0.40 g | 2.57% | 52% |
| Ash | 2.23 g | ||
| Water | 61.20 g | ||
| Energy | 416.50 kJ | ||
| Copper, Cu | 0.20 mg | ||
| Retinol | 22.10 mcg | ||
| Vitamin A, RAE | 22.10 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 1.70 mcg | ||
| Folate, DFE | 1.70 mcg_DFE | ||
| Tryptophan | 0.17 g | ||
| Threonine | 0.68 g | ||
| Isoleucine | 0.72 g | ||
| Leucine | 1.26 g | ||
| Lysine | 1.43 g | ||
| Methionine | 0.46 g | ||
| Cystine | 0.17 g | ||
| Phenylalanine | 0.61 g | ||
| Tyrosine | 0.52 g | ||
| Valine | 0.80 g | ||
| Arginine | 0.93 g | ||
| Histidine | 0.46 g | ||
| Alanine | 0.94 g | ||
| Aspartic acid | 1.59 g | ||
| Glutamic acid | 2.32 g | ||
| Glycine | 0.75 g | ||
| Proline | 0.55 g | ||
| Serine | 0.63 g | ||
| Cholesterol | 19.55 mg | ||
| Fatty acids, total saturated | 0.79 g | ||
| Fatty acids, total monounsaturated | 1.72 g | ||
| Fatty acids, total polyunsaturated | 0.85 g | ||