| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 Ounce 28.0 grams | Max calories at 18 servings. | |
| Protein | 17.39 g | 31.05% | 587% |
| Total lipid (fat) | 4.03 g | 13.43% | 254% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 105.84 kcal | 5.29% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 43.40 mg | 4.34% | 82% |
| Iron, Fe | 0.62 mg | 7.75% | 146% |
| Magnesium, Mg | 19.04 mg | 4.76% | 90% |
| Phosphorus, P | 182.00 mg | 26% | 491% |
| Potassium, K | 254.80 mg | 5.42% | 102% |
| Sodium, Na | 53.20 mg | 3.55% | 67% |
| Zinc, Zn | 0.39 mg | 3.55% | 67% |
| Manganese, Mn | 0.02 mg | 0.87% | 16% |
| Selenium, Se | 29.06 mcg | 52.84% | 998% |
| Vitamin A, IU | 14.84 IU | 0.49% | 9% |
| Vitamin E (alpha-tocopherol) | 0.23 mg | 1.53% | 29% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.10 mg | 8.33% | 157% |
| Riboflavin | 0.13 mg | 10% | 189% |
| Niacin | 4.10 mg | 25.63% | 484% |
| Pantothenic acid | 0.77 mg | 15.4% | 291% |
| Vitamin B-6 | 0.19 mg | 14.62% | 276% |
| Folate, total | 3.36 mcg | 0.84% | 16% |
| Vitamin B-12 | 8.01 mcg | 333.75% | 6307% |
| Choline, total | 64.74 mg | 11.77% | 222% |
| Vitamin K (phylloquinone) | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.04 g | 0.26% | 5% |
| Omega 3 | 0.03 g | 1.35% | 26% |
| Ash | 1.03 g | ||
| Starch | 0.00 g | ||
| Sucrose | 0.00 g | ||
| Glucose (dextrose) | 0.00 g | ||
| Fructose | 0.00 g | ||
| Lactose | 0.00 g | ||
| Maltose | 0.00 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 6.38 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 442.68 kJ | ||
| Sugars, total | 0.00 g | ||
| Galactose | 0.00 g | ||
| Copper, Cu | 0.07 mg | ||
| Retinol | 4.48 mcg | ||
| Vitamin A, RAE | 4.48 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Tocopherol, beta | 0.00 mg | ||
| Tocopherol, gamma | 0.01 mg | ||
| Tocopherol, delta | 0.00 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 3.36 mcg | ||
| Folate, DFE | 3.36 mcg_DFE | ||
| Betaine | 2.97 mg | ||
| Cholesterol | 59.92 mg | ||
| Fatty acids, total saturated | 0.67 g | ||
| Fatty acids, total monounsaturated | 1.44 g | ||
| Fatty acids, total polyunsaturated | 0.65 g | ||