Nutritional Information for Fish, salmon, coho (silver), raw (Alaska Native)
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 Ounce 28.0 grams | Max calories at 51 servings. | |
| Protein | 6.32 g | 11.29% | 576% |
| Total lipid (fat) | 1.56 g | 5.2% | 265% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 39.20 kcal | 1.96% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 1.40 mg | 0.14% | 7% |
| Iron, Fe | 0.15 mg | 1.88% | 96% |
| Magnesium, Mg | 7.84 mg | 1.96% | 100% |
| Phosphorus, P | 67.20 mg | 9.6% | 490% |
| Potassium, K | 106.40 mg | 2.26% | 116% |
| Sodium, Na | 16.24 mg | 1.08% | 55% |
| Zinc, Zn | 0.11 mg | 1% | 51% |
| Selenium, Se | 7.73 mcg | 14.05% | 717% |
| Vitamin A, IU | 28.00 IU | 0.93% | 48% |
| Vitamin E (alpha-tocopherol) | 0.23 mg | 1.53% | 78% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.04 mg | 3.33% | 170% |
| Riboflavin | 0.05 mg | 3.85% | 196% |
| Niacin | 2.22 mg | 13.88% | 708% |
| Pantothenic acid | 0.34 mg | 6.8% | 347% |
| Vitamin B-6 | 0.06 mg | 4.62% | 235% |
| Folate, total | 3.64 mcg | 0.91% | 46% |
| Vitamin B-12 | 2.39 mcg | 99.58% | 5081% |
| Vitamin K (phylloquinone) | 0.06 mcg | 0.05% | 3% |
| Omega 6 | 0.02 g | 0.13% | 7% |
| Omega 3 | 0.02 g | 0.9% | 46% |
| Ash | 0.35 g | ||
| Starch | 0.00 g | ||
| Sucrose | 0.00 g | ||
| Glucose (dextrose) | 0.00 g | ||
| Fructose | 0.00 g | ||
| Lactose | 0.00 g | ||
| Maltose | 0.00 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 19.43 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 164.36 kJ | ||
| Sugars, total | 0.00 g | ||
| Galactose | 0.00 g | ||
| Copper, Cu | 0.01 mg | ||
| Retinol | 8.40 mcg | ||
| Vitamin A, RAE | 8.40 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Tocopherol, beta | 0.00 mg | ||
| Tocopherol, gamma | 0.00 mg | ||
| Tocopherol, delta | 0.00 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 3.64 mcg | ||
| Folate, DFE | 3.64 mcg_DFE | ||
| Tryptophan | 0.09 g | ||
| Threonine | 0.27 g | ||
| Isoleucine | 0.25 g | ||
| Leucine | 0.45 g | ||
| Lysine | 0.51 g | ||
| Methionine | 0.20 g | ||
| Cystine | 0.07 g | ||
| Phenylalanine | 0.25 g | ||
| Tyrosine | 0.20 g | ||
| Valine | 0.29 g | ||
| Arginine | 0.32 g | ||
| Histidine | 0.14 g | ||
| Alanine | 0.36 g | ||
| Aspartic acid | 0.74 g | ||
| Glutamic acid | 0.87 g | ||
| Glycine | 0.27 g | ||
| Proline | 0.22 g | ||
| Serine | 0.24 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 16.24 mg | ||
| Fatty acids, total saturated | 0.25 g | ||
| Fatty acids, total monounsaturated | 0.50 g | ||
| Fatty acids, total polyunsaturated | 0.67 g | ||