Nutritional Information for Fish, scup, cooked, dry heat
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 fillet 50.0 grams | Max calories at 29 servings. | |
| Protein | 12.11 g | 21.63% | 641% |
| Total lipid (fat) | 1.75 g | 5.83% | 173% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 67.50 kcal | 3.38% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 25.50 mg | 2.55% | 76% |
| Iron, Fe | 0.34 mg | 4.25% | 126% |
| Magnesium, Mg | 14.50 mg | 3.63% | 107% |
| Phosphorus, P | 118.50 mg | 16.93% | 502% |
| Potassium, K | 184.00 mg | 3.91% | 116% |
| Sodium, Na | 27.00 mg | 1.8% | 53% |
| Zinc, Zn | 0.31 mg | 2.82% | 84% |
| Manganese, Mn | 0.02 mg | 0.87% | 26% |
| Selenium, Se | 23.40 mcg | 42.55% | 1261% |
| Vitamin A, IU | 52.00 IU | 1.73% | 51% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.06 mg | 5% | 148% |
| Riboflavin | 0.06 mg | 4.62% | 137% |
| Niacin | 2.50 mg | 15.63% | 463% |
| Pantothenic acid | 0.43 mg | 8.6% | 255% |
| Vitamin B-6 | 0.17 mg | 13.08% | 387% |
| Folate, total | 8.50 mcg | 2.13% | 63% |
| Vitamin B-12 | 0.81 mcg | 33.75% | 1000% |
| Ash | 0.78 g | ||
| Water | 34.21 g | ||
| Energy | 282.50 kJ | ||
| Copper, Cu | 0.03 mg | ||
| Retinol | 15.50 mcg | ||
| Vitamin A, RAE | 15.50 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 8.50 mcg | ||
| Folate, DFE | 8.50 mcg_DFE | ||
| Tryptophan | 0.14 g | ||
| Threonine | 0.53 g | ||
| Isoleucine | 0.56 g | ||
| Leucine | 0.98 g | ||
| Lysine | 1.11 g | ||
| Methionine | 0.36 g | ||
| Cystine | 0.13 g | ||
| Phenylalanine | 0.47 g | ||
| Tyrosine | 0.41 g | ||
| Valine | 0.62 g | ||
| Arginine | 0.72 g | ||
| Histidine | 0.36 g | ||
| Alanine | 0.73 g | ||
| Aspartic acid | 1.24 g | ||
| Glutamic acid | 1.81 g | ||
| Glycine | 0.58 g | ||
| Proline | 0.43 g | ||
| Serine | 0.49 g | ||
| Cholesterol | 33.50 mg | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 3.000 oz 85.0 grams | Max calories at 17 servings. | |
| Protein | 20.58 g | 36.75% | 641% |
| Total lipid (fat) | 2.98 g | 9.93% | 173% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 114.75 kcal | 5.74% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 43.35 mg | 4.34% | 76% |
| Iron, Fe | 0.58 mg | 7.25% | 126% |
| Magnesium, Mg | 24.65 mg | 6.16% | 107% |
| Phosphorus, P | 201.45 mg | 28.78% | 502% |
| Potassium, K | 312.80 mg | 6.66% | 116% |
| Sodium, Na | 45.90 mg | 3.06% | 53% |
| Zinc, Zn | 0.53 mg | 4.82% | 84% |
| Manganese, Mn | 0.04 mg | 1.74% | 30% |
| Selenium, Se | 39.78 mcg | 72.33% | 1261% |
| Vitamin A, IU | 88.40 IU | 2.95% | 51% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.11 mg | 9.17% | 160% |
| Riboflavin | 0.10 mg | 7.69% | 134% |
| Niacin | 4.24 mg | 26.5% | 462% |
| Pantothenic acid | 0.74 mg | 14.8% | 258% |
| Vitamin B-6 | 0.29 mg | 22.31% | 389% |
| Folate, total | 14.45 mcg | 3.61% | 63% |
| Vitamin B-12 | 1.38 mcg | 57.5% | 1002% |
| Ash | 1.32 g | ||
| Water | 58.16 g | ||
| Energy | 480.25 kJ | ||
| Copper, Cu | 0.06 mg | ||
| Retinol | 26.35 mcg | ||
| Vitamin A, RAE | 26.35 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 14.45 mcg | ||
| Folate, DFE | 14.45 mcg_DFE | ||
| Tryptophan | 0.23 g | ||
| Threonine | 0.90 g | ||
| Isoleucine | 0.95 g | ||
| Leucine | 1.67 g | ||
| Lysine | 1.89 g | ||
| Methionine | 0.61 g | ||
| Cystine | 0.22 g | ||
| Phenylalanine | 0.80 g | ||
| Tyrosine | 0.69 g | ||
| Valine | 1.06 g | ||
| Arginine | 1.23 g | ||
| Histidine | 0.61 g | ||
| Alanine | 1.24 g | ||
| Aspartic acid | 2.11 g | ||
| Glutamic acid | 3.07 g | ||
| Glycine | 0.99 g | ||
| Proline | 0.73 g | ||
| Serine | 0.84 g | ||
| Cholesterol | 56.95 mg | ||