Nutritional Information for Fish, shad, american, cooked, dry heat
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 fillet 144.0 grams | Max calories at 5 servings. | |
| Protein | 31.26 g | 55.82% | 308% |
| Total lipid (fat) | 25.42 g | 84.73% | 467% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 362.88 kcal | 18.14% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 86.40 mg | 8.64% | 48% |
| Iron, Fe | 1.79 mg | 22.38% | 123% |
| Magnesium, Mg | 54.72 mg | 13.68% | 75% |
| Phosphorus, P | 502.56 mg | 71.79% | 396% |
| Potassium, K | 708.48 mg | 15.07% | 83% |
| Sodium, Na | 93.60 mg | 6.24% | 34% |
| Zinc, Zn | 0.68 mg | 6.18% | 34% |
| Manganese, Mn | 0.08 mg | 3.48% | 19% |
| Selenium, Se | 67.39 mcg | 122.53% | 675% |
| Vitamin A, IU | 172.80 IU | 5.76% | 32% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.26 mg | 21.67% | 119% |
| Riboflavin | 0.44 mg | 33.85% | 187% |
| Niacin | 15.51 mg | 96.94% | 534% |
| Pantothenic acid | 1.25 mg | 25% | 138% |
| Vitamin B-6 | 0.67 mg | 51.54% | 284% |
| Folate, total | 24.48 mcg | 6.12% | 34% |
| Vitamin B-12 | 0.20 mcg | 8.33% | 46% |
| Ash | 2.43 g | ||
| Water | 85.28 g | ||
| Energy | 1517.76 kJ | ||
| Copper, Cu | 0.12 mg | ||
| Retinol | 51.84 mcg | ||
| Vitamin A, RAE | 51.84 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 24.48 mcg | ||
| Folate, DFE | 24.48 mcg_DFE | ||
| Tryptophan | 0.35 g | ||
| Threonine | 1.37 g | ||
| Isoleucine | 1.44 g | ||
| Leucine | 2.54 g | ||
| Lysine | 2.87 g | ||
| Methionine | 0.92 g | ||
| Cystine | 0.34 g | ||
| Phenylalanine | 1.22 g | ||
| Tyrosine | 1.06 g | ||
| Valine | 1.61 g | ||
| Arginine | 1.87 g | ||
| Histidine | 0.92 g | ||
| Alanine | 1.89 g | ||
| Aspartic acid | 3.20 g | ||
| Glutamic acid | 4.67 g | ||
| Glycine | 1.50 g | ||
| Proline | 1.10 g | ||
| Serine | 1.28 g | ||
| Cholesterol | 138.24 mg | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 3.000 oz 85.0 grams | Max calories at 9 servings. | |
| Protein | 18.45 g | 32.95% | 308% |
| Total lipid (fat) | 15.00 g | 50% | 467% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 214.20 kcal | 10.71% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 51.00 mg | 5.1% | 48% |
| Iron, Fe | 1.05 mg | 13.13% | 123% |
| Magnesium, Mg | 32.30 mg | 8.08% | 75% |
| Phosphorus, P | 296.65 mg | 42.38% | 396% |
| Potassium, K | 418.20 mg | 8.9% | 83% |
| Sodium, Na | 55.25 mg | 3.68% | 34% |
| Zinc, Zn | 0.40 mg | 3.64% | 34% |
| Manganese, Mn | 0.05 mg | 2.17% | 20% |
| Selenium, Se | 39.78 mcg | 72.33% | 675% |
| Vitamin A, IU | 102.00 IU | 3.4% | 32% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.16 mg | 13.33% | 124% |
| Riboflavin | 0.26 mg | 20% | 187% |
| Niacin | 9.15 mg | 57.19% | 534% |
| Pantothenic acid | 0.74 mg | 14.8% | 138% |
| Vitamin B-6 | 0.39 mg | 30% | 280% |
| Folate, total | 14.45 mcg | 3.61% | 34% |
| Vitamin B-12 | 0.12 mcg | 5% | 47% |
| Ash | 1.44 g | ||
| Water | 50.34 g | ||
| Energy | 895.90 kJ | ||
| Copper, Cu | 0.07 mg | ||
| Retinol | 30.60 mcg | ||
| Vitamin A, RAE | 30.60 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 14.45 mcg | ||
| Folate, DFE | 14.45 mcg_DFE | ||
| Tryptophan | 0.21 g | ||
| Threonine | 0.81 g | ||
| Isoleucine | 0.85 g | ||
| Leucine | 1.50 g | ||
| Lysine | 1.69 g | ||
| Methionine | 0.55 g | ||
| Cystine | 0.20 g | ||
| Phenylalanine | 0.72 g | ||
| Tyrosine | 0.62 g | ||
| Valine | 0.95 g | ||
| Arginine | 1.10 g | ||
| Histidine | 0.54 g | ||
| Alanine | 1.12 g | ||
| Aspartic acid | 1.89 g | ||
| Glutamic acid | 2.75 g | ||
| Glycine | 0.89 g | ||
| Proline | 0.65 g | ||
| Serine | 0.75 g | ||
| Cholesterol | 81.60 mg | ||