Nutritional Information for Fish, sheepshead, cooked, dry heat
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 fillet 186.0 grams | Max calories at 8 servings. | |
| Protein | 48.40 g | 86.43% | 738% |
| Total lipid (fat) | 3.03 g | 10.1% | 86% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 234.36 kcal | 11.72% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 68.82 mg | 6.88% | 59% |
| Iron, Fe | 1.25 mg | 15.63% | 133% |
| Magnesium, Mg | 65.10 mg | 16.28% | 139% |
| Phosphorus, P | 651.00 mg | 93% | 794% |
| Potassium, K | 952.32 mg | 20.26% | 173% |
| Sodium, Na | 135.78 mg | 9.05% | 77% |
| Zinc, Zn | 1.17 mg | 10.64% | 91% |
| Manganese, Mn | 0.04 mg | 1.74% | 15% |
| Selenium, Se | 95.42 mcg | 173.49% | 1481% |
| Vitamin A, IU | 213.90 IU | 7.13% | 61% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.02 mg | 1.67% | 14% |
| Riboflavin | 0.09 mg | 6.92% | 59% |
| Niacin | 3.35 mg | 20.94% | 179% |
| Pantothenic acid | 1.62 mg | 32.4% | 276% |
| Vitamin B-6 | 0.65 mg | 50% | 427% |
| Folate, total | 31.62 mcg | 7.91% | 67% |
| Vitamin B-12 | 4.28 mcg | 178.33% | 1522% |
| Omega 6 | 0.08 g | 0.51% | 4% |
| Ash | 2.68 g | ||
| Water | 128.41 g | ||
| Energy | 980.22 kJ | ||
| Copper, Cu | 0.23 mg | ||
| Retinol | 65.10 mcg | ||
| Vitamin A, RAE | 65.10 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 31.62 mcg | ||
| Folate, DFE | 31.62 mcg_DFE | ||
| Tryptophan | 0.54 g | ||
| Threonine | 2.12 g | ||
| Isoleucine | 2.23 g | ||
| Leucine | 3.93 g | ||
| Lysine | 4.45 g | ||
| Methionine | 1.43 g | ||
| Cystine | 0.52 g | ||
| Phenylalanine | 1.89 g | ||
| Tyrosine | 1.63 g | ||
| Valine | 2.49 g | ||
| Arginine | 2.90 g | ||
| Histidine | 1.42 g | ||
| Alanine | 2.93 g | ||
| Aspartic acid | 4.96 g | ||
| Glutamic acid | 7.22 g | ||
| Glycine | 2.32 g | ||
| Proline | 1.71 g | ||
| Serine | 1.98 g | ||
| Cholesterol | 119.04 mg | ||
| Fatty acids, total saturated | 0.67 g | ||
| Fatty acids, total monounsaturated | 0.65 g | ||
| Fatty acids, total polyunsaturated | 0.71 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 3.000 oz 85.0 grams | Max calories at 18 servings. | |
| Protein | 22.12 g | 39.5% | 738% |
| Total lipid (fat) | 1.39 g | 4.63% | 87% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 107.10 kcal | 5.36% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 31.45 mg | 3.15% | 59% |
| Iron, Fe | 0.57 mg | 7.13% | 133% |
| Magnesium, Mg | 29.75 mg | 7.44% | 139% |
| Phosphorus, P | 297.50 mg | 42.5% | 794% |
| Potassium, K | 435.20 mg | 9.26% | 173% |
| Sodium, Na | 62.05 mg | 4.14% | 77% |
| Zinc, Zn | 0.54 mg | 4.91% | 92% |
| Manganese, Mn | 0.02 mg | 0.87% | 16% |
| Selenium, Se | 43.61 mcg | 79.29% | 1481% |
| Vitamin A, IU | 97.75 IU | 3.26% | 61% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.01 mg | 0.83% | 16% |
| Riboflavin | 0.04 mg | 3.08% | 57% |
| Niacin | 1.53 mg | 9.56% | 179% |
| Pantothenic acid | 0.74 mg | 14.8% | 276% |
| Vitamin B-6 | 0.30 mg | 23.08% | 431% |
| Folate, total | 14.45 mcg | 3.61% | 67% |
| Vitamin B-12 | 1.96 mcg | 81.67% | 1525% |
| Omega 6 | 0.04 g | 0.26% | 5% |
| Ash | 1.22 g | ||
| Water | 58.68 g | ||
| Energy | 447.95 kJ | ||
| Copper, Cu | 0.10 mg | ||
| Retinol | 29.75 mcg | ||
| Vitamin A, RAE | 29.75 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 14.45 mcg | ||
| Folate, DFE | 14.45 mcg_DFE | ||
| Tryptophan | 0.25 g | ||
| Threonine | 0.97 g | ||
| Isoleucine | 1.02 g | ||
| Leucine | 1.80 g | ||
| Lysine | 2.03 g | ||
| Methionine | 0.65 g | ||
| Cystine | 0.24 g | ||
| Phenylalanine | 0.86 g | ||
| Tyrosine | 0.75 g | ||
| Valine | 1.14 g | ||
| Arginine | 1.32 g | ||
| Histidine | 0.65 g | ||
| Alanine | 1.34 g | ||
| Aspartic acid | 2.26 g | ||
| Glutamic acid | 3.30 g | ||
| Glycine | 1.06 g | ||
| Proline | 0.78 g | ||
| Serine | 0.90 g | ||
| Cholesterol | 54.40 mg | ||
| Fatty acids, total saturated | 0.31 g | ||
| Fatty acids, total monounsaturated | 0.30 g | ||
| Fatty acids, total polyunsaturated | 0.32 g | ||