Nutritional Information for Fish, smelt, rainbow, cooked, dry heat
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 3.000 oz 85.0 grams | Max calories at 18 servings. | |
| Protein | 19.21 g | 34.3% | 651% |
| Total lipid (fat) | 2.64 g | 8.8% | 167% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 105.40 kcal | 5.27% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 65.45 mg | 6.55% | 124% |
| Iron, Fe | 0.98 mg | 12.25% | 232% |
| Magnesium, Mg | 32.30 mg | 8.08% | 153% |
| Phosphorus, P | 250.75 mg | 35.82% | 680% |
| Potassium, K | 316.20 mg | 6.73% | 128% |
| Sodium, Na | 65.45 mg | 4.36% | 83% |
| Zinc, Zn | 1.80 mg | 16.36% | 311% |
| Manganese, Mn | 0.77 mg | 33.48% | 635% |
| Selenium, Se | 39.78 mcg | 72.33% | 1372% |
| Vitamin A, IU | 49.30 IU | 1.64% | 31% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.01 mg | 0.83% | 16% |
| Riboflavin | 0.12 mg | 9.23% | 175% |
| Niacin | 1.50 mg | 9.38% | 178% |
| Pantothenic acid | 0.63 mg | 12.6% | 239% |
| Vitamin B-6 | 0.14 mg | 10.77% | 204% |
| Folate, total | 4.25 mcg | 1.06% | 20% |
| Vitamin B-12 | 3.37 mcg | 140.42% | 2664% |
| Omega 6 | 0.05 g | 0.32% | 6% |
| Omega 3 | 0.05 g | 2.25% | 43% |
| Ash | 1.52 g | ||
| Water | 61.87 g | ||
| Energy | 441.15 kJ | ||
| Copper, Cu | 0.15 mg | ||
| Retinol | 14.45 mcg | ||
| Vitamin A, RAE | 14.45 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 4.25 mcg | ||
| Folate, DFE | 4.25 mcg_DFE | ||
| Tryptophan | 0.22 g | ||
| Threonine | 0.84 g | ||
| Isoleucine | 0.88 g | ||
| Leucine | 1.56 g | ||
| Lysine | 1.76 g | ||
| Methionine | 0.57 g | ||
| Cystine | 0.21 g | ||
| Phenylalanine | 0.75 g | ||
| Tyrosine | 0.65 g | ||
| Valine | 0.99 g | ||
| Arginine | 1.15 g | ||
| Histidine | 0.57 g | ||
| Alanine | 1.16 g | ||
| Aspartic acid | 1.97 g | ||
| Glutamic acid | 2.87 g | ||
| Glycine | 0.92 g | ||
| Proline | 0.68 g | ||
| Serine | 0.78 g | ||
| Cholesterol | 76.50 mg | ||
| Fatty acids, total saturated | 0.49 g | ||
| Fatty acids, total monounsaturated | 0.70 g | ||
| Fatty acids, total polyunsaturated | 0.96 g | ||