Nutritional Information for Fish, smelt, rainbow, raw
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 3.000 oz 85.0 grams | Max calories at 24 servings. | |
| Protein | 14.99 g | 26.77% | 649% |
| Total lipid (fat) | 2.06 g | 6.87% | 167% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 82.45 kcal | 4.12% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 51.00 mg | 5.1% | 124% |
| Iron, Fe | 0.77 mg | 9.63% | 233% |
| Magnesium, Mg | 25.50 mg | 6.38% | 155% |
| Phosphorus, P | 195.50 mg | 27.93% | 677% |
| Potassium, K | 246.50 mg | 5.24% | 127% |
| Sodium, Na | 51.00 mg | 3.4% | 82% |
| Zinc, Zn | 1.40 mg | 12.73% | 309% |
| Manganese, Mn | 0.60 mg | 26.09% | 633% |
| Selenium, Se | 31.03 mcg | 56.42% | 1369% |
| Vitamin A, IU | 42.50 IU | 1.42% | 34% |
| Vitamin E (alpha-tocopherol) | 0.43 mg | 2.87% | 70% |
| Vitamin D (D2 + D3) | 0.68 mcg | 13.6% | 330% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.01 mg | 0.83% | 20% |
| Riboflavin | 0.10 mg | 7.69% | 187% |
| Niacin | 1.23 mg | 7.69% | 186% |
| Pantothenic acid | 0.54 mg | 10.8% | 262% |
| Vitamin B-6 | 0.13 mg | 10% | 243% |
| Folate, total | 3.40 mcg | 0.85% | 21% |
| Vitamin B-12 | 2.92 mcg | 121.67% | 2951% |
| Choline, total | 55.25 mg | 10.05% | 244% |
| Vitamin K (phylloquinone) | 0.09 mcg | 0.08% | 2% |
| Omega 6 | 0.04 g | 0.26% | 6% |
| Omega 3 | 0.04 g | 1.8% | 44% |
| Ash | 1.19 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 66.95 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 345.10 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.12 mg | ||
| Retinol | 12.75 mcg | ||
| Vitamin A, RAE | 12.75 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 26.35 IU | ||
| Vitamin D3 (cholecalciferol) | 0.68 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 3.40 mcg | ||
| Folate, DFE | 3.40 mcg_DFE | ||
| Tryptophan | 0.17 g | ||
| Threonine | 0.66 g | ||
| Isoleucine | 0.69 g | ||
| Leucine | 1.22 g | ||
| Lysine | 1.38 g | ||
| Methionine | 0.44 g | ||
| Cystine | 0.16 g | ||
| Phenylalanine | 0.58 g | ||
| Tyrosine | 0.51 g | ||
| Valine | 0.77 g | ||
| Arginine | 0.90 g | ||
| Histidine | 0.44 g | ||
| Alanine | 0.91 g | ||
| Aspartic acid | 1.53 g | ||
| Glutamic acid | 2.24 g | ||
| Glycine | 0.72 g | ||
| Proline | 0.53 g | ||
| Serine | 0.61 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 59.50 mg | ||
| Fatty acids, total saturated | 0.38 g | ||
| Fatty acids, total monounsaturated | 0.54 g | ||
| Fatty acids, total polyunsaturated | 0.75 g | ||