Nutritional Information for Fish, spot, raw
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 fillet 64.0 grams | Max calories at 25 servings. | |
| Protein | 11.85 g | 21.16% | 538% |
| Total lipid (fat) | 3.14 g | 10.47% | 266% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 78.72 kcal | 3.94% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 8.96 mg | 0.9% | 23% |
| Iron, Fe | 0.20 mg | 2.5% | 64% |
| Magnesium, Mg | 26.88 mg | 6.72% | 171% |
| Phosphorus, P | 119.04 mg | 17.01% | 432% |
| Potassium, K | 317.44 mg | 6.75% | 172% |
| Sodium, Na | 18.56 mg | 1.24% | 31% |
| Zinc, Zn | 0.33 mg | 3% | 76% |
| Manganese, Mn | 0.02 mg | 0.87% | 22% |
| Selenium, Se | 23.36 mcg | 42.47% | 1079% |
| Vitamin A, IU | 64.00 IU | 2.13% | 54% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.10 mg | 8.33% | 212% |
| Riboflavin | 0.14 mg | 10.77% | 274% |
| Niacin | 4.48 mg | 28% | 711% |
| Pantothenic acid | 0.48 mg | 9.6% | 244% |
| Vitamin B-6 | 0.26 mg | 20% | 508% |
| Folate, total | 3.20 mcg | 0.8% | 20% |
| Vitamin B-12 | 1.92 mcg | 80% | 2033% |
| Omega 6 | 0.03 g | 0.19% | 5% |
| Omega 3 | 0.01 g | 0.45% | 11% |
| Ash | 0.68 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 48.61 g | ||
| Energy | 329.60 kJ | ||
| Copper, Cu | 0.03 mg | ||
| Retinol | 19.20 mcg | ||
| Vitamin A, RAE | 19.20 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 3.20 mcg | ||
| Folate, DFE | 3.20 mcg_DFE | ||
| Tryptophan | 0.13 g | ||
| Threonine | 0.52 g | ||
| Isoleucine | 0.55 g | ||
| Leucine | 0.96 g | ||
| Lysine | 1.09 g | ||
| Methionine | 0.35 g | ||
| Cystine | 0.13 g | ||
| Phenylalanine | 0.46 g | ||
| Tyrosine | 0.40 g | ||
| Valine | 0.61 g | ||
| Arginine | 0.71 g | ||
| Histidine | 0.35 g | ||
| Alanine | 0.72 g | ||
| Aspartic acid | 1.21 g | ||
| Glutamic acid | 1.77 g | ||
| Glycine | 0.57 g | ||
| Proline | 0.42 g | ||
| Serine | 0.48 g | ||
| Cholesterol | 38.40 mg | ||
| Fatty acids, total saturated | 0.93 g | ||
| Fatty acids, total monounsaturated | 0.85 g | ||
| Fatty acids, total polyunsaturated | 0.70 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 3.000 oz 85.0 grams | Max calories at 19 servings. | |
| Protein | 15.73 g | 28.09% | 537% |
| Total lipid (fat) | 4.17 g | 13.9% | 266% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 104.55 kcal | 5.23% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 11.90 mg | 1.19% | 23% |
| Iron, Fe | 0.27 mg | 3.38% | 65% |
| Magnesium, Mg | 35.70 mg | 8.93% | 171% |
| Phosphorus, P | 158.10 mg | 22.59% | 432% |
| Potassium, K | 421.60 mg | 8.97% | 172% |
| Sodium, Na | 24.65 mg | 1.64% | 31% |
| Zinc, Zn | 0.43 mg | 3.91% | 75% |
| Manganese, Mn | 0.03 mg | 1.3% | 25% |
| Selenium, Se | 31.03 mcg | 56.42% | 1079% |
| Vitamin A, IU | 85.00 IU | 2.83% | 54% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.14 mg | 11.67% | 223% |
| Riboflavin | 0.19 mg | 14.62% | 280% |
| Niacin | 5.95 mg | 37.19% | 711% |
| Pantothenic acid | 0.64 mg | 12.8% | 245% |
| Vitamin B-6 | 0.34 mg | 26.15% | 500% |
| Folate, total | 4.25 mcg | 1.06% | 20% |
| Vitamin B-12 | 2.55 mcg | 106.25% | 2033% |
| Omega 6 | 0.03 g | 0.19% | 4% |
| Omega 3 | 0.02 g | 0.9% | 17% |
| Ash | 0.90 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 64.56 g | ||
| Energy | 437.75 kJ | ||
| Copper, Cu | 0.04 mg | ||
| Retinol | 25.50 mcg | ||
| Vitamin A, RAE | 25.50 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 4.25 mcg | ||
| Folate, DFE | 4.25 mcg_DFE | ||
| Tryptophan | 0.18 g | ||
| Threonine | 0.69 g | ||
| Isoleucine | 0.73 g | ||
| Leucine | 1.28 g | ||
| Lysine | 1.45 g | ||
| Methionine | 0.47 g | ||
| Cystine | 0.17 g | ||
| Phenylalanine | 0.61 g | ||
| Tyrosine | 0.53 g | ||
| Valine | 0.81 g | ||
| Arginine | 0.94 g | ||
| Histidine | 0.46 g | ||
| Alanine | 0.95 g | ||
| Aspartic acid | 1.61 g | ||
| Glutamic acid | 2.35 g | ||
| Glycine | 0.76 g | ||
| Proline | 0.56 g | ||
| Serine | 0.64 g | ||
| Cholesterol | 51.00 mg | ||
| Fatty acids, total saturated | 1.23 g | ||
| Fatty acids, total monounsaturated | 1.13 g | ||
| Fatty acids, total polyunsaturated | 0.93 g | ||