Nutritional Information for Fish, sturgeon, mixed species, raw
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 3.000 oz 85.0 grams | Max calories at 22 servings. | |
| Protein | 13.72 g | 24.5% | 549% |
| Total lipid (fat) | 3.43 g | 11.43% | 256% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 89.25 kcal | 4.46% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 11.05 mg | 1.11% | 25% |
| Iron, Fe | 0.60 mg | 7.5% | 168% |
| Magnesium, Mg | 29.75 mg | 7.44% | 167% |
| Phosphorus, P | 179.35 mg | 25.62% | 574% |
| Potassium, K | 241.40 mg | 5.14% | 115% |
| Sodium, Na | 45.90 mg | 3.06% | 69% |
| Zinc, Zn | 0.36 mg | 3.27% | 73% |
| Manganese, Mn | 0.02 mg | 0.87% | 19% |
| Selenium, Se | 10.71 mcg | 19.47% | 436% |
| Vitamin A, IU | 595.00 IU | 19.83% | 444% |
| Vitamin E (alpha-tocopherol) | 0.43 mg | 2.87% | 64% |
| Vitamin D (D2 + D3) | 8.76 mcg | 175.2% | 3926% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.06 mg | 5% | 112% |
| Riboflavin | 0.06 mg | 4.62% | 103% |
| Niacin | 7.06 mg | 44.13% | 989% |
| Pantothenic acid | 0.64 mg | 12.8% | 287% |
| Vitamin B-6 | 0.17 mg | 13.08% | 293% |
| Folate, total | 12.75 mcg | 3.19% | 71% |
| Vitamin B-12 | 1.87 mcg | 77.92% | 1746% |
| Choline, total | 47.60 mg | 8.65% | 194% |
| Vitamin K (phylloquinone) | 0.09 mcg | 0.08% | 2% |
| Omega 6 | 0.06 g | 0.39% | 9% |
| Omega 3 | 0.09 g | 4.05% | 91% |
| Ash | 0.94 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 65.07 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 373.15 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.03 mg | ||
| Retinol | 178.50 mcg | ||
| Vitamin A, RAE | 178.50 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 350.20 IU | ||
| Vitamin D3 (cholecalciferol) | 8.76 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 12.75 mcg | ||
| Folate, DFE | 12.75 mcg_DFE | ||
| Tryptophan | 0.15 g | ||
| Threonine | 0.60 g | ||
| Isoleucine | 0.63 g | ||
| Leucine | 1.12 g | ||
| Lysine | 1.26 g | ||
| Methionine | 0.41 g | ||
| Cystine | 0.15 g | ||
| Phenylalanine | 0.54 g | ||
| Tyrosine | 0.46 g | ||
| Valine | 0.71 g | ||
| Arginine | 0.82 g | ||
| Histidine | 0.40 g | ||
| Alanine | 0.83 g | ||
| Aspartic acid | 1.41 g | ||
| Glutamic acid | 2.05 g | ||
| Glycine | 0.66 g | ||
| Proline | 0.49 g | ||
| Serine | 0.56 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 51.00 mg | ||
| Fatty acids, total saturated | 0.78 g | ||
| Fatty acids, total monounsaturated | 1.65 g | ||
| Fatty acids, total polyunsaturated | 0.59 g | ||