Nutritional Information for Fish, sunfish, pumpkin seed, cooked, dry heat
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 fillet 37.0 grams | Max calories at 47 servings. | |
| Protein | 9.20 g | 16.43% | 779% |
| Total lipid (fat) | 0.33 g | 1.1% | 52% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 42.18 kcal | 2.11% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 38.11 mg | 3.81% | 181% |
| Iron, Fe | 0.57 mg | 7.13% | 338% |
| Magnesium, Mg | 14.06 mg | 3.52% | 167% |
| Phosphorus, P | 85.47 mg | 12.21% | 579% |
| Potassium, K | 166.13 mg | 3.53% | 168% |
| Sodium, Na | 38.11 mg | 2.54% | 120% |
| Zinc, Zn | 0.74 mg | 6.73% | 319% |
| Manganese, Mn | 0.33 mg | 14.35% | 680% |
| Selenium, Se | 5.99 mcg | 10.89% | 516% |
| Vitamin A, IU | 21.46 IU | 0.72% | 34% |
| Vitamin C, total ascorbic acid | 0.37 mg | 0.41% | 19% |
| Thiamin | 0.03 mg | 2.5% | 119% |
| Riboflavin | 0.03 mg | 2.31% | 109% |
| Niacin | 0.54 mg | 3.38% | 160% |
| Pantothenic acid | 0.32 mg | 6.4% | 303% |
| Vitamin B-6 | 0.05 mg | 3.85% | 182% |
| Folate, total | 6.29 mcg | 1.57% | 75% |
| Vitamin B-12 | 0.85 mcg | 35.42% | 1679% |
| Omega 6 | 0.01 g | 0.06% | 3% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 0.52 g | ||
| Water | 27.28 g | ||
| Energy | 176.49 kJ | ||
| Copper, Cu | 0.14 mg | ||
| Retinol | 6.29 mcg | ||
| Vitamin A, RAE | 6.29 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 6.29 mcg | ||
| Folate, DFE | 6.29 mcg_DFE | ||
| Tryptophan | 0.10 g | ||
| Threonine | 0.40 g | ||
| Isoleucine | 0.42 g | ||
| Leucine | 0.75 g | ||
| Lysine | 0.85 g | ||
| Methionine | 0.27 g | ||
| Cystine | 0.10 g | ||
| Phenylalanine | 0.36 g | ||
| Tyrosine | 0.31 g | ||
| Valine | 0.47 g | ||
| Arginine | 0.55 g | ||
| Histidine | 0.27 g | ||
| Alanine | 0.56 g | ||
| Aspartic acid | 0.94 g | ||
| Glutamic acid | 1.37 g | ||
| Glycine | 0.44 g | ||
| Proline | 0.33 g | ||
| Serine | 0.38 g | ||
| Cholesterol | 31.82 mg | ||
| Fatty acids, total saturated | 0.07 g | ||
| Fatty acids, total monounsaturated | 0.06 g | ||
| Fatty acids, total polyunsaturated | 0.12 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 3.000 oz 85.0 grams | Max calories at 20 servings. | |
| Protein | 21.14 g | 37.75% | 779% |
| Total lipid (fat) | 0.77 g | 2.57% | 53% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 96.90 kcal | 4.85% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 87.55 mg | 8.76% | 181% |
| Iron, Fe | 1.31 mg | 16.38% | 338% |
| Magnesium, Mg | 32.30 mg | 8.08% | 167% |
| Phosphorus, P | 196.35 mg | 28.05% | 579% |
| Potassium, K | 381.65 mg | 8.12% | 168% |
| Sodium, Na | 87.55 mg | 5.84% | 120% |
| Zinc, Zn | 1.69 mg | 15.36% | 317% |
| Manganese, Mn | 0.76 mg | 33.04% | 682% |
| Selenium, Se | 13.77 mcg | 25.04% | 517% |
| Vitamin A, IU | 49.30 IU | 1.64% | 34% |
| Vitamin C, total ascorbic acid | 0.85 mg | 0.94% | 19% |
| Thiamin | 0.08 mg | 6.67% | 138% |
| Riboflavin | 0.07 mg | 5.38% | 111% |
| Niacin | 1.24 mg | 7.75% | 160% |
| Pantothenic acid | 0.74 mg | 14.8% | 305% |
| Vitamin B-6 | 0.12 mg | 9.23% | 191% |
| Folate, total | 14.45 mcg | 3.61% | 75% |
| Vitamin B-12 | 1.96 mcg | 81.67% | 1686% |
| Omega 6 | 0.02 g | 0.13% | 3% |
| Omega 3 | 0.01 g | 0.45% | 9% |
| Ash | 1.20 g | ||
| Water | 62.66 g | ||
| Energy | 405.45 kJ | ||
| Copper, Cu | 0.33 mg | ||
| Retinol | 14.45 mcg | ||
| Vitamin A, RAE | 14.45 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 14.45 mcg | ||
| Folate, DFE | 14.45 mcg_DFE | ||
| Tryptophan | 0.24 g | ||
| Threonine | 0.93 g | ||
| Isoleucine | 0.97 g | ||
| Leucine | 1.72 g | ||
| Lysine | 1.94 g | ||
| Methionine | 0.63 g | ||
| Cystine | 0.23 g | ||
| Phenylalanine | 0.83 g | ||
| Tyrosine | 0.71 g | ||
| Valine | 1.09 g | ||
| Arginine | 1.26 g | ||
| Histidine | 0.62 g | ||
| Alanine | 1.28 g | ||
| Aspartic acid | 2.16 g | ||
| Glutamic acid | 3.16 g | ||
| Glycine | 1.01 g | ||
| Proline | 0.75 g | ||
| Serine | 0.86 g | ||
| Cholesterol | 73.10 mg | ||
| Fatty acids, total saturated | 0.15 g | ||
| Fatty acids, total monounsaturated | 0.13 g | ||
| Fatty acids, total polyunsaturated | 0.27 g | ||