Nutritional Information for Fish, sunfish, pumpkin seed, raw
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 fillet 48.0 grams | Max calories at 46 servings. | |
| Protein | 9.31 g | 16.63% | 778% |
| Total lipid (fat) | 0.34 g | 1.13% | 53% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 42.72 kcal | 2.14% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 38.40 mg | 3.84% | 180% |
| Iron, Fe | 0.58 mg | 7.25% | 339% |
| Magnesium, Mg | 14.40 mg | 3.6% | 169% |
| Phosphorus, P | 86.40 mg | 12.34% | 578% |
| Potassium, K | 168.00 mg | 3.57% | 167% |
| Sodium, Na | 38.40 mg | 2.56% | 120% |
| Zinc, Zn | 0.74 mg | 6.73% | 315% |
| Manganese, Mn | 0.34 mg | 14.78% | 692% |
| Selenium, Se | 6.05 mcg | 11% | 515% |
| Vitamin A, IU | 24.00 IU | 0.8% | 37% |
| Vitamin C, total ascorbic acid | 0.48 mg | 0.53% | 25% |
| Thiamin | 0.04 mg | 3.33% | 156% |
| Riboflavin | 0.03 mg | 2.31% | 108% |
| Niacin | 0.58 mg | 3.63% | 170% |
| Pantothenic acid | 0.36 mg | 7.2% | 337% |
| Vitamin B-6 | 0.06 mg | 4.62% | 216% |
| Folate, total | 7.20 mcg | 1.8% | 84% |
| Vitamin B-12 | 0.96 mcg | 40% | 1873% |
| Omega 6 | 0.01 g | 0.06% | 3% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 0.53 g | ||
| Water | 38.16 g | ||
| Energy | 178.56 kJ | ||
| Copper, Cu | 0.14 mg | ||
| Retinol | 7.20 mcg | ||
| Vitamin A, RAE | 7.20 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 7.20 mcg | ||
| Folate, DFE | 7.20 mcg_DFE | ||
| Tryptophan | 0.10 g | ||
| Threonine | 0.41 g | ||
| Isoleucine | 0.43 g | ||
| Leucine | 0.76 g | ||
| Lysine | 0.86 g | ||
| Methionine | 0.28 g | ||
| Cystine | 0.10 g | ||
| Phenylalanine | 0.36 g | ||
| Tyrosine | 0.31 g | ||
| Valine | 0.48 g | ||
| Arginine | 0.56 g | ||
| Histidine | 0.27 g | ||
| Alanine | 0.56 g | ||
| Aspartic acid | 0.95 g | ||
| Glutamic acid | 1.39 g | ||
| Glycine | 0.45 g | ||
| Proline | 0.33 g | ||
| Serine | 0.38 g | ||
| Cholesterol | 32.16 mg | ||
| Fatty acids, total saturated | 0.07 g | ||
| Fatty acids, total monounsaturated | 0.06 g | ||
| Fatty acids, total polyunsaturated | 0.12 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 3.000 oz 85.0 grams | Max calories at 26 servings. | |
| Protein | 16.49 g | 29.45% | 778% |
| Total lipid (fat) | 0.60 g | 2% | 53% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 75.65 kcal | 3.78% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 68.00 mg | 6.8% | 180% |
| Iron, Fe | 1.02 mg | 12.75% | 337% |
| Magnesium, Mg | 25.50 mg | 6.38% | 169% |
| Phosphorus, P | 153.00 mg | 21.86% | 578% |
| Potassium, K | 297.50 mg | 6.33% | 167% |
| Sodium, Na | 68.00 mg | 4.53% | 120% |
| Zinc, Zn | 1.32 mg | 12% | 317% |
| Manganese, Mn | 0.60 mg | 26.09% | 690% |
| Selenium, Se | 10.71 mcg | 19.47% | 515% |
| Vitamin A, IU | 42.50 IU | 1.42% | 37% |
| Vitamin C, total ascorbic acid | 0.85 mg | 0.94% | 25% |
| Thiamin | 0.07 mg | 5.83% | 154% |
| Riboflavin | 0.06 mg | 4.62% | 122% |
| Niacin | 1.02 mg | 6.38% | 169% |
| Pantothenic acid | 0.64 mg | 12.8% | 338% |
| Vitamin B-6 | 0.10 mg | 7.69% | 203% |
| Folate, total | 12.75 mcg | 3.19% | 84% |
| Vitamin B-12 | 1.70 mcg | 70.83% | 1873% |
| Omega 6 | 0.01 g | 0.06% | 2% |
| Omega 3 | 0.01 g | 0.45% | 12% |
| Ash | 0.94 g | ||
| Water | 67.58 g | ||
| Energy | 316.20 kJ | ||
| Copper, Cu | 0.26 mg | ||
| Retinol | 12.75 mcg | ||
| Vitamin A, RAE | 12.75 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 12.75 mcg | ||
| Folate, DFE | 12.75 mcg_DFE | ||
| Tryptophan | 0.18 g | ||
| Threonine | 0.72 g | ||
| Isoleucine | 0.76 g | ||
| Leucine | 1.34 g | ||
| Lysine | 1.51 g | ||
| Methionine | 0.49 g | ||
| Cystine | 0.18 g | ||
| Phenylalanine | 0.64 g | ||
| Tyrosine | 0.56 g | ||
| Valine | 0.85 g | ||
| Arginine | 0.99 g | ||
| Histidine | 0.49 g | ||
| Alanine | 1.00 g | ||
| Aspartic acid | 1.69 g | ||
| Glutamic acid | 2.46 g | ||
| Glycine | 0.79 g | ||
| Proline | 0.58 g | ||
| Serine | 0.67 g | ||
| Cholesterol | 56.95 mg | ||
| Fatty acids, total saturated | 0.12 g | ||
| Fatty acids, total monounsaturated | 0.10 g | ||
| Fatty acids, total polyunsaturated | 0.21 g | ||