Nutritional Information for Fish, tilapia, cooked, dry heat
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 Ounce 28.0 grams | Max calories at 55 servings. | |
| Protein | 7.32 g | 13.07% | 729% |
| Total lipid (fat) | 0.74 g | 2.47% | 138% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 35.84 kcal | 1.79% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 3.92 mg | 0.39% | 22% |
| Iron, Fe | 0.19 mg | 2.38% | 133% |
| Magnesium, Mg | 9.52 mg | 2.38% | 133% |
| Phosphorus, P | 57.12 mg | 8.16% | 455% |
| Potassium, K | 106.40 mg | 2.26% | 126% |
| Sodium, Na | 15.68 mg | 1.05% | 58% |
| Zinc, Zn | 0.11 mg | 1% | 56% |
| Manganese, Mn | 0.01 mg | 0.43% | 24% |
| Selenium, Se | 15.23 mcg | 27.69% | 1545% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 0.22 mg | 1.47% | 82% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.03 mg | 2.5% | 140% |
| Riboflavin | 0.02 mg | 1.54% | 86% |
| Niacin | 1.33 mg | 8.31% | 464% |
| Pantothenic acid | 0.19 mg | 3.8% | 212% |
| Vitamin B-6 | 0.03 mg | 2.31% | 129% |
| Folate, total | 1.68 mcg | 0.42% | 23% |
| Vitamin B-12 | 0.52 mcg | 21.67% | 1209% |
| Vitamin K (phylloquinone) | 0.25 mcg | 0.21% | 12% |
| Omega 6 | 0.08 g | 0.51% | 29% |
| Omega 3 | 0.01 g | 0.45% | 25% |
| Ash | 0.32 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 20.05 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 150.64 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.02 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Tocopherol, beta | 0.00 mg | ||
| Tocopherol, gamma | 0.02 mg | ||
| Tocopherol, delta | 0.00 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 1.68 mcg | ||
| Folate, DFE | 1.68 mcg_DFE | ||
| Tryptophan | 0.07 g | ||
| Threonine | 0.32 g | ||
| Isoleucine | 0.34 g | ||
| Leucine | 0.57 g | ||
| Lysine | 0.65 g | ||
| Methionine | 0.21 g | ||
| Cystine | 0.07 g | ||
| Phenylalanine | 0.29 g | ||
| Tyrosine | 0.24 g | ||
| Valine | 0.36 g | ||
| Arginine | 0.45 g | ||
| Histidine | 0.16 g | ||
| Alanine | 0.42 g | ||
| Aspartic acid | 0.79 g | ||
| Glutamic acid | 1.10 g | ||
| Glycine | 0.34 g | ||
| Proline | 0.27 g | ||
| Serine | 0.27 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 15.96 mg | ||
| Fatty acids, total saturated | 0.26 g | ||
| Fatty acids, total monounsaturated | 0.27 g | ||
| Fatty acids, total polyunsaturated | 0.17 g | ||