Nutritional Information for Fish, tilapia, raw
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 Ounce 28.0 grams | Max calories at 74 servings. | |
| Protein | 5.62 g | 10.04% | 747% |
| Total lipid (fat) | 0.48 g | 1.6% | 119% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 26.88 kcal | 1.34% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 2.80 mg | 0.28% | 21% |
| Iron, Fe | 0.16 mg | 2% | 149% |
| Magnesium, Mg | 7.56 mg | 1.89% | 141% |
| Phosphorus, P | 47.60 mg | 6.8% | 506% |
| Potassium, K | 84.56 mg | 1.8% | 134% |
| Sodium, Na | 14.56 mg | 0.97% | 72% |
| Zinc, Zn | 0.09 mg | 0.82% | 61% |
| Manganese, Mn | 0.01 mg | 0.43% | 32% |
| Selenium, Se | 11.70 mcg | 21.27% | 1583% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 0.11 mg | 0.73% | 55% |
| Vitamin D (D2 + D3) | 0.87 mcg | 17.4% | 1295% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.01 mg | 0.83% | 62% |
| Riboflavin | 0.02 mg | 1.54% | 114% |
| Niacin | 1.09 mg | 6.81% | 507% |
| Pantothenic acid | 0.14 mg | 2.8% | 208% |
| Vitamin B-6 | 0.05 mg | 3.85% | 286% |
| Folate, total | 6.72 mcg | 1.68% | 125% |
| Vitamin B-12 | 0.44 mcg | 18.33% | 1364% |
| Choline, total | 11.90 mg | 2.16% | 161% |
| Vitamin K (phylloquinone) | 0.39 mcg | 0.33% | 24% |
| Omega 6 | 0.06 g | 0.39% | 29% |
| Omega 3 | 0.01 g | 0.45% | 34% |
| Ash | 0.26 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 21.86 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 112.00 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.02 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 34.72 IU | ||
| Vitamin D3 (cholecalciferol) | 0.87 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Tocopherol, beta | 0.00 mg | ||
| Tocopherol, gamma | 0.03 mg | ||
| Tocopherol, delta | 0.00 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 6.72 mcg | ||
| Folate, DFE | 6.72 mcg_DFE | ||
| Betaine | 6.08 mg | ||
| Tryptophan | 0.06 g | ||
| Threonine | 0.27 g | ||
| Isoleucine | 0.26 g | ||
| Leucine | 0.45 g | ||
| Lysine | 0.51 g | ||
| Methionine | 0.17 g | ||
| Cystine | 0.06 g | ||
| Phenylalanine | 0.23 g | ||
| Tyrosine | 0.19 g | ||
| Valine | 0.27 g | ||
| Arginine | 0.36 g | ||
| Histidine | 0.13 g | ||
| Alanine | 0.34 g | ||
| Aspartic acid | 0.64 g | ||
| Glutamic acid | 0.90 g | ||
| Glycine | 0.29 g | ||
| Proline | 0.21 g | ||
| Serine | 0.23 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 14.00 mg | ||
| Fatty acids, total saturated | 0.21 g | ||
| Fatty acids, total monounsaturated | 0.18 g | ||
| Fatty acids, total polyunsaturated | 0.13 g | ||