Nutritional Information for Fish, tilefish, cooked, dry heat
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 0.500 fillet 150.0 grams | Max calories at 9 servings. | |
| Protein | 36.74 g | 65.61% | 595% |
| Total lipid (fat) | 7.04 g | 23.47% | 213% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 220.50 kcal | 11.03% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 39.00 mg | 3.9% | 35% |
| Iron, Fe | 0.47 mg | 5.88% | 53% |
| Magnesium, Mg | 49.50 mg | 12.38% | 112% |
| Phosphorus, P | 354.00 mg | 50.57% | 459% |
| Potassium, K | 768.00 mg | 16.34% | 148% |
| Sodium, Na | 88.50 mg | 5.9% | 54% |
| Zinc, Zn | 0.80 mg | 7.27% | 66% |
| Manganese, Mn | 0.02 mg | 0.87% | 8% |
| Selenium, Se | 77.25 mcg | 140.45% | 1274% |
| Vitamin A, IU | 103.50 IU | 3.45% | 31% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.21 mg | 17.5% | 159% |
| Riboflavin | 0.29 mg | 22.31% | 202% |
| Niacin | 5.25 mg | 32.81% | 298% |
| Pantothenic acid | 1.31 mg | 26.2% | 238% |
| Vitamin B-6 | 0.45 mg | 34.62% | 314% |
| Folate, total | 25.50 mcg | 6.38% | 58% |
| Vitamin B-12 | 3.75 mcg | 156.25% | 1417% |
| Omega 6 | 0.07 g | 0.45% | 4% |
| Ash | 2.04 g | ||
| Water | 105.36 g | ||
| Energy | 922.50 kJ | ||
| Copper, Cu | 0.08 mg | ||
| Retinol | 31.50 mcg | ||
| Vitamin A, RAE | 31.50 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 25.50 mcg | ||
| Folate, DFE | 25.50 mcg_DFE | ||
| Tryptophan | 0.41 g | ||
| Threonine | 1.61 g | ||
| Isoleucine | 1.69 g | ||
| Leucine | 2.99 g | ||
| Lysine | 3.37 g | ||
| Methionine | 1.09 g | ||
| Cystine | 0.39 g | ||
| Phenylalanine | 1.43 g | ||
| Tyrosine | 1.24 g | ||
| Valine | 1.89 g | ||
| Arginine | 2.20 g | ||
| Histidine | 1.08 g | ||
| Alanine | 2.22 g | ||
| Aspartic acid | 3.76 g | ||
| Glutamic acid | 5.48 g | ||
| Glycine | 1.76 g | ||
| Proline | 1.30 g | ||
| Serine | 1.50 g | ||
| Cholesterol | 96.00 mg | ||
| Fatty acids, total saturated | 1.30 g | ||
| Fatty acids, total monounsaturated | 2.00 g | ||
| Fatty acids, total polyunsaturated | 1.87 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 3.000 oz 85.0 grams | Max calories at 16 servings. | |
| Protein | 20.82 g | 37.18% | 595% |
| Total lipid (fat) | 3.99 g | 13.3% | 213% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 124.95 kcal | 6.25% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 22.10 mg | 2.21% | 35% |
| Iron, Fe | 0.26 mg | 3.25% | 52% |
| Magnesium, Mg | 28.05 mg | 7.01% | 112% |
| Phosphorus, P | 200.60 mg | 28.66% | 459% |
| Potassium, K | 435.20 mg | 9.26% | 148% |
| Sodium, Na | 50.15 mg | 3.34% | 54% |
| Zinc, Zn | 0.45 mg | 4.09% | 65% |
| Manganese, Mn | 0.01 mg | 0.43% | 7% |
| Selenium, Se | 43.78 mcg | 79.6% | 1274% |
| Vitamin A, IU | 58.65 IU | 1.96% | 31% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.12 mg | 10% | 160% |
| Riboflavin | 0.16 mg | 12.31% | 197% |
| Niacin | 2.98 mg | 18.63% | 298% |
| Pantothenic acid | 0.74 mg | 14.8% | 237% |
| Vitamin B-6 | 0.26 mg | 20% | 320% |
| Folate, total | 14.45 mcg | 3.61% | 58% |
| Vitamin B-12 | 2.13 mcg | 88.75% | 1421% |
| Omega 6 | 0.04 g | 0.26% | 4% |
| Ash | 1.16 g | ||
| Water | 59.70 g | ||
| Energy | 522.75 kJ | ||
| Copper, Cu | 0.04 mg | ||
| Retinol | 17.85 mcg | ||
| Vitamin A, RAE | 17.85 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 14.45 mcg | ||
| Folate, DFE | 14.45 mcg_DFE | ||
| Tryptophan | 0.23 g | ||
| Threonine | 0.91 g | ||
| Isoleucine | 0.96 g | ||
| Leucine | 1.69 g | ||
| Lysine | 1.91 g | ||
| Methionine | 0.62 g | ||
| Cystine | 0.22 g | ||
| Phenylalanine | 0.81 g | ||
| Tyrosine | 0.70 g | ||
| Valine | 1.07 g | ||
| Arginine | 1.25 g | ||
| Histidine | 0.61 g | ||
| Alanine | 1.26 g | ||
| Aspartic acid | 2.13 g | ||
| Glutamic acid | 3.11 g | ||
| Glycine | 1.00 g | ||
| Proline | 0.74 g | ||
| Serine | 0.85 g | ||
| Cholesterol | 54.40 mg | ||
| Fatty acids, total saturated | 0.74 g | ||
| Fatty acids, total monounsaturated | 1.13 g | ||
| Fatty acids, total polyunsaturated | 1.06 g | ||