Nutritional Information for Fish, tilefish, raw
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 0.500 fillet 193.0 grams | Max calories at 10 servings. | |
| Protein | 33.78 g | 60.32% | 651% |
| Total lipid (fat) | 4.46 g | 14.87% | 160% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 185.28 kcal | 9.26% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 50.18 mg | 5.02% | 54% |
| Iron, Fe | 0.48 mg | 6% | 65% |
| Magnesium, Mg | 54.04 mg | 13.51% | 146% |
| Phosphorus, P | 360.91 mg | 51.56% | 557% |
| Potassium, K | 835.69 mg | 17.78% | 192% |
| Sodium, Na | 102.29 mg | 6.82% | 74% |
| Zinc, Zn | 0.71 mg | 6.45% | 70% |
| Manganese, Mn | 0.02 mg | 0.87% | 9% |
| Selenium, Se | 70.45 mcg | 128.09% | 1383% |
| Vitamin A, IU | 115.80 IU | 3.86% | 42% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.23 mg | 19.17% | 207% |
| Riboflavin | 0.31 mg | 23.85% | 257% |
| Niacin | 5.60 mg | 35% | 378% |
| Pantothenic acid | 1.45 mg | 29% | 313% |
| Vitamin B-6 | 0.50 mg | 38.46% | 415% |
| Folate, total | 28.95 mcg | 7.24% | 78% |
| Vitamin B-12 | 4.25 mcg | 177.08% | 1912% |
| Omega 6 | 0.07 g | 0.45% | 5% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 2.20 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 152.28 g | ||
| Energy | 775.86 kJ | ||
| Copper, Cu | 0.08 mg | ||
| Retinol | 34.74 mcg | ||
| Vitamin A, RAE | 34.74 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 28.95 mcg | ||
| Folate, DFE | 28.95 mcg_DFE | ||
| Tryptophan | 0.38 g | ||
| Threonine | 1.48 g | ||
| Isoleucine | 1.56 g | ||
| Leucine | 2.74 g | ||
| Lysine | 3.10 g | ||
| Methionine | 1.00 g | ||
| Cystine | 0.36 g | ||
| Phenylalanine | 1.32 g | ||
| Tyrosine | 1.14 g | ||
| Valine | 1.74 g | ||
| Arginine | 2.02 g | ||
| Histidine | 0.99 g | ||
| Alanine | 2.04 g | ||
| Aspartic acid | 3.46 g | ||
| Glutamic acid | 5.04 g | ||
| Glycine | 1.62 g | ||
| Proline | 1.19 g | ||
| Serine | 1.38 g | ||
| Cholesterol | 96.50 mg | ||
| Fatty acids, total saturated | 0.85 g | ||
| Fatty acids, total monounsaturated | 1.10 g | ||
| Fatty acids, total polyunsaturated | 1.16 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 3.000 oz 85.0 grams | Max calories at 24 servings. | |
| Protein | 14.88 g | 26.57% | 651% |
| Total lipid (fat) | 1.96 g | 6.53% | 160% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 81.60 kcal | 4.08% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 22.10 mg | 2.21% | 54% |
| Iron, Fe | 0.21 mg | 2.63% | 64% |
| Magnesium, Mg | 23.80 mg | 5.95% | 146% |
| Phosphorus, P | 158.95 mg | 22.71% | 557% |
| Potassium, K | 368.05 mg | 7.83% | 192% |
| Sodium, Na | 45.05 mg | 3% | 74% |
| Zinc, Zn | 0.31 mg | 2.82% | 69% |
| Manganese, Mn | 0.01 mg | 0.43% | 11% |
| Selenium, Se | 31.03 mcg | 56.42% | 1383% |
| Vitamin A, IU | 51.00 IU | 1.7% | 42% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.10 mg | 8.33% | 204% |
| Riboflavin | 0.14 mg | 10.77% | 264% |
| Niacin | 2.47 mg | 15.44% | 378% |
| Pantothenic acid | 0.64 mg | 12.8% | 314% |
| Vitamin B-6 | 0.22 mg | 16.92% | 415% |
| Folate, total | 12.75 mcg | 3.19% | 78% |
| Vitamin B-12 | 1.87 mcg | 77.92% | 1910% |
| Omega 6 | 0.03 g | 0.19% | 5% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 0.97 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 67.07 g | ||
| Energy | 341.70 kJ | ||
| Copper, Cu | 0.03 mg | ||
| Retinol | 15.30 mcg | ||
| Vitamin A, RAE | 15.30 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 12.75 mcg | ||
| Folate, DFE | 12.75 mcg_DFE | ||
| Tryptophan | 0.17 g | ||
| Threonine | 0.65 g | ||
| Isoleucine | 0.69 g | ||
| Leucine | 1.21 g | ||
| Lysine | 1.37 g | ||
| Methionine | 0.44 g | ||
| Cystine | 0.16 g | ||
| Phenylalanine | 0.58 g | ||
| Tyrosine | 0.50 g | ||
| Valine | 0.77 g | ||
| Arginine | 0.89 g | ||
| Histidine | 0.44 g | ||
| Alanine | 0.90 g | ||
| Aspartic acid | 1.52 g | ||
| Glutamic acid | 2.22 g | ||
| Glycine | 0.71 g | ||
| Proline | 0.53 g | ||
| Serine | 0.61 g | ||
| Cholesterol | 42.50 mg | ||
| Fatty acids, total saturated | 0.37 g | ||
| Fatty acids, total monounsaturated | 0.49 g | ||
| Fatty acids, total polyunsaturated | 0.51 g | ||