Nutritional Information for Fish, trout, mixed species, cooked, dry heat
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 fillet 62.0 grams | Max calories at 16 servings. | |
| Protein | 16.51 g | 29.48% | 501% |
| Total lipid (fat) | 5.25 g | 17.5% | 297% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 117.80 kcal | 5.89% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 34.10 mg | 3.41% | 58% |
| Iron, Fe | 1.19 mg | 14.88% | 253% |
| Magnesium, Mg | 17.36 mg | 4.34% | 74% |
| Phosphorus, P | 194.68 mg | 27.81% | 472% |
| Potassium, K | 287.06 mg | 6.11% | 104% |
| Sodium, Na | 41.54 mg | 2.77% | 47% |
| Zinc, Zn | 0.53 mg | 4.82% | 82% |
| Manganese, Mn | 0.68 mg | 29.57% | 502% |
| Selenium, Se | 10.04 mcg | 18.25% | 310% |
| Vitamin A, IU | 39.06 IU | 1.3% | 22% |
| Vitamin C, total ascorbic acid | 0.31 mg | 0.34% | 6% |
| Thiamin | 0.26 mg | 21.67% | 368% |
| Riboflavin | 0.26 mg | 20% | 340% |
| Niacin | 3.58 mg | 22.38% | 380% |
| Pantothenic acid | 1.39 mg | 27.8% | 472% |
| Vitamin B-6 | 0.14 mg | 10.77% | 183% |
| Folate, total | 9.30 mcg | 2.33% | 39% |
| Vitamin B-12 | 4.64 mcg | 193.33% | 3282% |
| Omega 6 | 0.14 g | 0.9% | 15% |
| Omega 3 | 0.12 g | 5.41% | 92% |
| Ash | 0.93 g | ||
| Water | 39.28 g | ||
| Energy | 492.90 kJ | ||
| Copper, Cu | 0.15 mg | ||
| Retinol | 11.78 mcg | ||
| Vitamin A, RAE | 11.78 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 9.30 mcg | ||
| Folate, DFE | 9.30 mcg_DFE | ||
| Tryptophan | 0.18 g | ||
| Threonine | 0.72 g | ||
| Isoleucine | 0.76 g | ||
| Leucine | 1.34 g | ||
| Lysine | 1.52 g | ||
| Methionine | 0.49 g | ||
| Cystine | 0.18 g | ||
| Phenylalanine | 0.64 g | ||
| Tyrosine | 0.56 g | ||
| Valine | 0.85 g | ||
| Arginine | 0.99 g | ||
| Histidine | 0.49 g | ||
| Alanine | 1.00 g | ||
| Aspartic acid | 1.69 g | ||
| Glutamic acid | 2.46 g | ||
| Glycine | 0.79 g | ||
| Proline | 0.58 g | ||
| Serine | 0.67 g | ||
| Cholesterol | 45.88 mg | ||
| Fatty acids, total saturated | 0.91 g | ||
| Fatty acids, total monounsaturated | 2.59 g | ||
| Fatty acids, total polyunsaturated | 1.19 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 3.000 oz 85.0 grams | Max calories at 12 servings. | |
| Protein | 22.64 g | 40.43% | 501% |
| Total lipid (fat) | 7.20 g | 24% | 297% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 161.50 kcal | 8.08% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 46.75 mg | 4.68% | 58% |
| Iron, Fe | 1.63 mg | 20.38% | 252% |
| Magnesium, Mg | 23.80 mg | 5.95% | 74% |
| Phosphorus, P | 266.90 mg | 38.13% | 472% |
| Potassium, K | 393.55 mg | 8.37% | 104% |
| Sodium, Na | 56.95 mg | 3.8% | 47% |
| Zinc, Zn | 0.72 mg | 6.55% | 81% |
| Manganese, Mn | 0.93 mg | 40.43% | 501% |
| Selenium, Se | 13.77 mcg | 25.04% | 310% |
| Vitamin A, IU | 53.55 IU | 1.79% | 22% |
| Vitamin C, total ascorbic acid | 0.43 mg | 0.48% | 6% |
| Thiamin | 0.36 mg | 30% | 372% |
| Riboflavin | 0.36 mg | 27.69% | 343% |
| Niacin | 4.90 mg | 30.63% | 379% |
| Pantothenic acid | 1.90 mg | 38% | 471% |
| Vitamin B-6 | 0.20 mg | 15.38% | 191% |
| Folate, total | 12.75 mcg | 3.19% | 39% |
| Vitamin B-12 | 6.37 mcg | 265.42% | 3287% |
| Omega 6 | 0.19 g | 1.22% | 15% |
| Omega 3 | 0.17 g | 7.66% | 95% |
| Ash | 1.28 g | ||
| Water | 53.86 g | ||
| Energy | 675.75 kJ | ||
| Copper, Cu | 0.20 mg | ||
| Retinol | 16.15 mcg | ||
| Vitamin A, RAE | 16.15 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 12.75 mcg | ||
| Folate, DFE | 12.75 mcg_DFE | ||
| Tryptophan | 0.25 g | ||
| Threonine | 0.99 g | ||
| Isoleucine | 1.04 g | ||
| Leucine | 1.84 g | ||
| Lysine | 2.08 g | ||
| Methionine | 0.67 g | ||
| Cystine | 0.24 g | ||
| Phenylalanine | 0.88 g | ||
| Tyrosine | 0.76 g | ||
| Valine | 1.17 g | ||
| Arginine | 1.35 g | ||
| Histidine | 0.67 g | ||
| Alanine | 1.37 g | ||
| Aspartic acid | 2.32 g | ||
| Glutamic acid | 3.38 g | ||
| Glycine | 1.09 g | ||
| Proline | 0.80 g | ||
| Serine | 0.92 g | ||
| Cholesterol | 62.90 mg | ||
| Fatty acids, total saturated | 1.25 g | ||
| Fatty acids, total monounsaturated | 3.55 g | ||
| Fatty acids, total polyunsaturated | 1.63 g | ||