Nutritional Information for Fish, trout, rainbow, farmed, cooked, dry heat
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 fillet 71.0 grams | Max calories at 16 servings. | |
| Protein | 17.23 g | 30.77% | 513% |
| Total lipid (fat) | 5.11 g | 17.03% | 284% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 119.99 kcal | 6% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 61.06 mg | 6.11% | 102% |
| Iron, Fe | 0.23 mg | 2.88% | 48% |
| Magnesium, Mg | 22.72 mg | 5.68% | 95% |
| Phosphorus, P | 188.86 mg | 26.98% | 450% |
| Potassium, K | 313.11 mg | 6.66% | 111% |
| Sodium, Na | 29.82 mg | 1.99% | 33% |
| Zinc, Zn | 0.35 mg | 3.18% | 53% |
| Manganese, Mn | 0.01 mg | 0.43% | 7% |
| Selenium, Se | 10.65 mcg | 19.36% | 323% |
| Vitamin A, IU | 203.77 IU | 6.79% | 113% |
| Vitamin C, total ascorbic acid | 2.34 mg | 2.6% | 43% |
| Thiamin | 0.17 mg | 14.17% | 236% |
| Riboflavin | 0.06 mg | 4.62% | 77% |
| Niacin | 6.24 mg | 39% | 650% |
| Pantothenic acid | 0.93 mg | 18.6% | 310% |
| Vitamin B-6 | 0.28 mg | 21.54% | 359% |
| Folate, total | 17.04 mcg | 4.26% | 71% |
| Vitamin B-12 | 3.53 mcg | 147.08% | 2452% |
| Omega 6 | 0.67 g | 4.31% | 72% |
| Omega 3 | 0.06 g | 2.7% | 45% |
| Ash | 1.14 g | ||
| Water | 47.95 g | ||
| Energy | 501.97 kJ | ||
| Copper, Cu | 0.04 mg | ||
| Retinol | 61.06 mcg | ||
| Vitamin A, RAE | 61.06 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 17.04 mcg | ||
| Folate, DFE | 17.04 mcg_DFE | ||
| Tryptophan | 0.19 g | ||
| Threonine | 0.76 g | ||
| Isoleucine | 0.79 g | ||
| Leucine | 1.40 g | ||
| Lysine | 1.58 g | ||
| Methionine | 0.51 g | ||
| Cystine | 0.18 g | ||
| Phenylalanine | 0.67 g | ||
| Tyrosine | 0.58 g | ||
| Valine | 0.89 g | ||
| Arginine | 1.03 g | ||
| Histidine | 0.51 g | ||
| Alanine | 1.04 g | ||
| Aspartic acid | 1.76 g | ||
| Glutamic acid | 2.57 g | ||
| Glycine | 0.83 g | ||
| Proline | 0.61 g | ||
| Serine | 0.70 g | ||
| Cholesterol | 48.28 mg | ||
| Fatty acids, total saturated | 1.49 g | ||
| Fatty acids, total monounsaturated | 1.49 g | ||
| Fatty acids, total polyunsaturated | 1.65 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 3.000 oz 85.0 grams | Max calories at 13 servings. | |
| Protein | 20.63 g | 36.84% | 513% |
| Total lipid (fat) | 6.12 g | 20.4% | 284% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 143.65 kcal | 7.18% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 73.10 mg | 7.31% | 102% |
| Iron, Fe | 0.28 mg | 3.5% | 49% |
| Magnesium, Mg | 27.20 mg | 6.8% | 95% |
| Phosphorus, P | 226.10 mg | 32.3% | 450% |
| Potassium, K | 374.85 mg | 7.98% | 111% |
| Sodium, Na | 35.70 mg | 2.38% | 33% |
| Zinc, Zn | 0.42 mg | 3.82% | 53% |
| Manganese, Mn | 0.02 mg | 0.87% | 12% |
| Selenium, Se | 12.75 mcg | 23.18% | 323% |
| Vitamin A, IU | 243.95 IU | 8.13% | 113% |
| Vitamin C, total ascorbic acid | 2.81 mg | 3.12% | 43% |
| Thiamin | 0.20 mg | 16.67% | 232% |
| Riboflavin | 0.07 mg | 5.38% | 75% |
| Niacin | 7.47 mg | 46.69% | 650% |
| Pantothenic acid | 1.11 mg | 22.2% | 309% |
| Vitamin B-6 | 0.34 mg | 26.15% | 364% |
| Folate, total | 20.40 mcg | 5.1% | 71% |
| Vitamin B-12 | 4.22 mcg | 175.83% | 2448% |
| Omega 6 | 0.81 g | 5.21% | 73% |
| Omega 3 | 0.07 g | 3.15% | 44% |
| Ash | 1.36 g | ||
| Water | 57.40 g | ||
| Energy | 600.95 kJ | ||
| Copper, Cu | 0.05 mg | ||
| Retinol | 73.10 mcg | ||
| Vitamin A, RAE | 73.10 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 20.40 mcg | ||
| Folate, DFE | 20.40 mcg_DFE | ||
| Tryptophan | 0.23 g | ||
| Threonine | 0.90 g | ||
| Isoleucine | 0.95 g | ||
| Leucine | 1.68 g | ||
| Lysine | 1.89 g | ||
| Methionine | 0.61 g | ||
| Cystine | 0.22 g | ||
| Phenylalanine | 0.80 g | ||
| Tyrosine | 0.70 g | ||
| Valine | 1.06 g | ||
| Arginine | 1.23 g | ||
| Histidine | 0.61 g | ||
| Alanine | 1.25 g | ||
| Aspartic acid | 2.11 g | ||
| Glutamic acid | 3.08 g | ||
| Glycine | 0.99 g | ||
| Proline | 0.73 g | ||
| Serine | 0.84 g | ||
| Cholesterol | 57.80 mg | ||
| Fatty acids, total saturated | 1.79 g | ||
| Fatty acids, total monounsaturated | 1.78 g | ||
| Fatty acids, total polyunsaturated | 1.98 g | ||