Nutritional Information for Fish, trout, rainbow, wild, raw
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 fillet 159.0 grams | Max calories at 10 servings. | |
| Protein | 32.56 g | 58.14% | 615% |
| Total lipid (fat) | 5.50 g | 18.33% | 194% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 189.21 kcal | 9.46% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 106.53 mg | 10.65% | 113% |
| Iron, Fe | 1.11 mg | 13.88% | 147% |
| Magnesium, Mg | 49.29 mg | 12.32% | 130% |
| Phosphorus, P | 430.89 mg | 61.56% | 651% |
| Potassium, K | 764.79 mg | 16.27% | 172% |
| Sodium, Na | 49.29 mg | 3.29% | 35% |
| Zinc, Zn | 1.72 mg | 15.64% | 165% |
| Manganese, Mn | 0.25 mg | 10.87% | 115% |
| Selenium, Se | 20.03 mcg | 36.42% | 385% |
| Vitamin A, IU | 98.58 IU | 3.29% | 35% |
| Vitamin C, total ascorbic acid | 3.82 mg | 4.24% | 45% |
| Thiamin | 0.20 mg | 16.67% | 176% |
| Riboflavin | 0.17 mg | 13.08% | 138% |
| Niacin | 8.56 mg | 53.5% | 566% |
| Pantothenic acid | 1.48 mg | 29.6% | 313% |
| Vitamin B-6 | 0.65 mg | 50% | 529% |
| Folate, total | 19.08 mcg | 4.77% | 50% |
| Vitamin B-12 | 7.08 mcg | 295% | 3118% |
| Omega 6 | 0.38 g | 2.44% | 26% |
| Omega 3 | 0.19 g | 8.56% | 90% |
| Ash | 2.08 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 114.27 g | ||
| Energy | 791.82 kJ | ||
| Copper, Cu | 0.17 mg | ||
| Retinol | 30.21 mcg | ||
| Vitamin A, RAE | 30.21 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 19.08 mcg | ||
| Folate, DFE | 19.08 mcg_DFE | ||
| Tryptophan | 0.36 g | ||
| Threonine | 1.43 g | ||
| Isoleucine | 1.50 g | ||
| Leucine | 2.65 g | ||
| Lysine | 2.99 g | ||
| Methionine | 0.96 g | ||
| Cystine | 0.35 g | ||
| Phenylalanine | 1.27 g | ||
| Tyrosine | 1.10 g | ||
| Valine | 1.68 g | ||
| Arginine | 1.95 g | ||
| Histidine | 0.96 g | ||
| Alanine | 1.97 g | ||
| Aspartic acid | 3.33 g | ||
| Glutamic acid | 4.86 g | ||
| Glycine | 1.56 g | ||
| Proline | 1.15 g | ||
| Serine | 1.33 g | ||
| Cholesterol | 93.81 mg | ||
| Fatty acids, total saturated | 1.15 g | ||
| Fatty acids, total monounsaturated | 1.80 g | ||
| Fatty acids, total polyunsaturated | 1.97 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 3.000 oz 85.0 grams | Max calories at 19 servings. | |
| Protein | 17.41 g | 31.09% | 615% |
| Total lipid (fat) | 2.94 g | 9.8% | 194% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 101.15 kcal | 5.06% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 56.95 mg | 5.7% | 113% |
| Iron, Fe | 0.60 mg | 7.5% | 148% |
| Magnesium, Mg | 26.35 mg | 6.59% | 130% |
| Phosphorus, P | 230.35 mg | 32.91% | 651% |
| Potassium, K | 408.85 mg | 8.7% | 172% |
| Sodium, Na | 26.35 mg | 1.76% | 35% |
| Zinc, Zn | 0.92 mg | 8.36% | 165% |
| Manganese, Mn | 0.13 mg | 5.65% | 112% |
| Selenium, Se | 10.71 mcg | 19.47% | 385% |
| Vitamin A, IU | 52.70 IU | 1.76% | 35% |
| Vitamin C, total ascorbic acid | 2.04 mg | 2.27% | 45% |
| Thiamin | 0.10 mg | 8.33% | 165% |
| Riboflavin | 0.09 mg | 6.92% | 137% |
| Niacin | 4.58 mg | 28.63% | 566% |
| Pantothenic acid | 0.79 mg | 15.8% | 312% |
| Vitamin B-6 | 0.35 mg | 26.92% | 532% |
| Folate, total | 10.20 mcg | 2.55% | 50% |
| Vitamin B-12 | 3.78 mcg | 157.5% | 3114% |
| Omega 6 | 0.20 g | 1.29% | 25% |
| Omega 3 | 0.10 g | 4.5% | 89% |
| Ash | 1.11 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 61.09 g | ||
| Energy | 423.30 kJ | ||
| Copper, Cu | 0.09 mg | ||
| Retinol | 16.15 mcg | ||
| Vitamin A, RAE | 16.15 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 10.20 mcg | ||
| Folate, DFE | 10.20 mcg_DFE | ||
| Tryptophan | 0.19 g | ||
| Threonine | 0.76 g | ||
| Isoleucine | 0.80 g | ||
| Leucine | 1.41 g | ||
| Lysine | 1.60 g | ||
| Methionine | 0.52 g | ||
| Cystine | 0.19 g | ||
| Phenylalanine | 0.68 g | ||
| Tyrosine | 0.59 g | ||
| Valine | 0.90 g | ||
| Arginine | 1.04 g | ||
| Histidine | 0.51 g | ||
| Alanine | 1.05 g | ||
| Aspartic acid | 1.78 g | ||
| Glutamic acid | 2.60 g | ||
| Glycine | 0.84 g | ||
| Proline | 0.62 g | ||
| Serine | 0.71 g | ||
| Cholesterol | 50.15 mg | ||
| Fatty acids, total saturated | 0.61 g | ||
| Fatty acids, total monounsaturated | 0.96 g | ||
| Fatty acids, total polyunsaturated | 1.05 g | ||