Nutritional Information for Fish, tuna, fresh, bluefin, cooked, dry heat
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 3.000 oz 85.0 grams | Max calories at 12 servings. | |
| Protein | 25.42 g | 45.39% | 580% |
| Total lipid (fat) | 5.34 g | 17.8% | 228% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 156.40 kcal | 7.82% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 8.50 mg | 0.85% | 11% |
| Iron, Fe | 1.11 mg | 13.88% | 177% |
| Magnesium, Mg | 54.40 mg | 13.6% | 174% |
| Phosphorus, P | 277.10 mg | 39.59% | 506% |
| Potassium, K | 274.55 mg | 5.84% | 75% |
| Sodium, Na | 42.50 mg | 2.83% | 36% |
| Zinc, Zn | 0.65 mg | 5.91% | 76% |
| Manganese, Mn | 0.02 mg | 0.87% | 11% |
| Selenium, Se | 39.78 mcg | 72.33% | 925% |
| Vitamin A, IU | 2142.00 IU | 71.4% | 913% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.24 mg | 20% | 256% |
| Riboflavin | 0.26 mg | 20% | 256% |
| Niacin | 8.96 mg | 56% | 716% |
| Pantothenic acid | 1.16 mg | 23.2% | 297% |
| Vitamin B-6 | 0.45 mg | 34.62% | 443% |
| Folate, total | 1.70 mcg | 0.43% | 5% |
| Vitamin B-12 | 9.25 mcg | 385.42% | 4929% |
| Omega 6 | 0.06 g | 0.39% | 5% |
| Ash | 1.28 g | ||
| Water | 50.23 g | ||
| Energy | 654.50 kJ | ||
| Copper, Cu | 0.09 mg | ||
| Retinol | 643.45 mcg | ||
| Vitamin A, RAE | 643.45 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 1.70 mcg | ||
| Folate, DFE | 1.70 mcg_DFE | ||
| Tryptophan | 0.28 g | ||
| Threonine | 1.11 g | ||
| Isoleucine | 1.17 g | ||
| Leucine | 2.07 g | ||
| Lysine | 2.33 g | ||
| Methionine | 0.75 g | ||
| Cystine | 0.27 g | ||
| Phenylalanine | 0.99 g | ||
| Tyrosine | 0.86 g | ||
| Valine | 1.31 g | ||
| Arginine | 1.52 g | ||
| Histidine | 0.75 g | ||
| Alanine | 1.54 g | ||
| Aspartic acid | 2.60 g | ||
| Glutamic acid | 3.79 g | ||
| Glycine | 1.22 g | ||
| Proline | 0.90 g | ||
| Serine | 1.04 g | ||
| Cholesterol | 41.65 mg | ||
| Fatty acids, total saturated | 1.37 g | ||
| Fatty acids, total monounsaturated | 1.75 g | ||
| Fatty acids, total polyunsaturated | 1.57 g | ||