Nutritional Information for Fish, tuna, light, canned in oil, without salt, drained solids
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 can 171.0 grams | Max calories at 5 servings. | |
| Protein | 49.81 g | 88.95% | 525% |
| Total lipid (fat) | 14.04 g | 46.8% | 276% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 338.58 kcal | 16.93% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 22.23 mg | 2.22% | 13% |
| Iron, Fe | 2.38 mg | 29.75% | 176% |
| Magnesium, Mg | 53.01 mg | 13.25% | 78% |
| Phosphorus, P | 531.81 mg | 75.97% | 449% |
| Potassium, K | 353.97 mg | 7.53% | 44% |
| Sodium, Na | 85.50 mg | 5.7% | 34% |
| Zinc, Zn | 1.54 mg | 14% | 83% |
| Fluoride, F | 53.01 mcg | 1.33% | 8% |
| Manganese, Mn | 0.03 mg | 1.3% | 8% |
| Selenium, Se | 129.96 mcg | 236.29% | 1396% |
| Vitamin A, IU | 133.38 IU | 4.45% | 26% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.06 mg | 5% | 30% |
| Riboflavin | 0.21 mg | 16.15% | 95% |
| Niacin | 21.20 mg | 132.5% | 783% |
| Pantothenic acid | 0.63 mg | 12.6% | 74% |
| Vitamin B-6 | 0.19 mg | 14.62% | 86% |
| Folate, total | 8.55 mcg | 2.14% | 13% |
| Vitamin B-12 | 3.76 mcg | 156.67% | 925% |
| Omega 6 | 4.59 g | 29.52% | 174% |
| Omega 3 | 0.13 g | 5.86% | 35% |
| Ash | 4.72 g | ||
| Water | 102.31 g | ||
| Energy | 1419.30 kJ | ||
| Copper, Cu | 0.12 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 8.55 mcg | ||
| Folate, DFE | 8.55 mcg_DFE | ||
| Tryptophan | 0.56 g | ||
| Threonine | 2.18 g | ||
| Isoleucine | 2.29 g | ||
| Leucine | 4.05 g | ||
| Lysine | 4.57 g | ||
| Methionine | 1.47 g | ||
| Cystine | 0.53 g | ||
| Phenylalanine | 1.94 g | ||
| Tyrosine | 1.68 g | ||
| Valine | 2.57 g | ||
| Arginine | 2.98 g | ||
| Histidine | 1.47 g | ||
| Alanine | 3.01 g | ||
| Aspartic acid | 5.10 g | ||
| Glutamic acid | 7.44 g | ||
| Glycine | 2.39 g | ||
| Proline | 1.76 g | ||
| Serine | 2.03 g | ||
| Cholesterol | 30.78 mg | ||
| Fatty acids, total saturated | 2.62 g | ||
| Fatty acids, total monounsaturated | 5.04 g | ||
| Fatty acids, total polyunsaturated | 4.93 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 3.000 oz 85.0 grams | Max calories at 11 servings. | |
| Protein | 24.76 g | 44.21% | 525% |
| Total lipid (fat) | 6.98 g | 23.27% | 276% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 168.30 kcal | 8.42% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 11.05 mg | 1.11% | 13% |
| Iron, Fe | 1.18 mg | 14.75% | 175% |
| Magnesium, Mg | 26.35 mg | 6.59% | 78% |
| Phosphorus, P | 264.35 mg | 37.76% | 449% |
| Potassium, K | 175.95 mg | 3.74% | 44% |
| Sodium, Na | 42.50 mg | 2.83% | 34% |
| Zinc, Zn | 0.77 mg | 7% | 83% |
| Fluoride, F | 26.35 mcg | 0.66% | 8% |
| Manganese, Mn | 0.01 mg | 0.43% | 5% |
| Selenium, Se | 64.60 mcg | 117.45% | 1396% |
| Vitamin A, IU | 66.30 IU | 2.21% | 26% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.03 mg | 2.5% | 30% |
| Riboflavin | 0.10 mg | 7.69% | 91% |
| Niacin | 10.54 mg | 65.88% | 783% |
| Pantothenic acid | 0.31 mg | 6.2% | 74% |
| Vitamin B-6 | 0.09 mg | 6.92% | 82% |
| Folate, total | 4.25 mcg | 1.06% | 13% |
| Vitamin B-12 | 1.87 mcg | 77.92% | 926% |
| Omega 6 | 2.28 g | 14.66% | 174% |
| Omega 3 | 0.06 g | 2.7% | 32% |
| Ash | 2.35 g | ||
| Water | 50.86 g | ||
| Energy | 705.50 kJ | ||
| Copper, Cu | 0.06 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 4.25 mcg | ||
| Folate, DFE | 4.25 mcg_DFE | ||
| Tryptophan | 0.28 g | ||
| Threonine | 1.09 g | ||
| Isoleucine | 1.14 g | ||
| Leucine | 2.01 g | ||
| Lysine | 2.27 g | ||
| Methionine | 0.73 g | ||
| Cystine | 0.27 g | ||
| Phenylalanine | 0.97 g | ||
| Tyrosine | 0.84 g | ||
| Valine | 1.28 g | ||
| Arginine | 1.48 g | ||
| Histidine | 0.73 g | ||
| Alanine | 1.50 g | ||
| Aspartic acid | 2.54 g | ||
| Glutamic acid | 3.70 g | ||
| Glycine | 1.19 g | ||
| Proline | 0.88 g | ||
| Serine | 1.01 g | ||
| Cholesterol | 15.30 mg | ||
| Fatty acids, total saturated | 1.30 g | ||
| Fatty acids, total monounsaturated | 2.51 g | ||
| Fatty acids, total polyunsaturated | 2.45 g | ||