Nutritional Information for Fish, tuna, white, canned in oil, without salt, drained solids
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 can 178.0 grams | Max calories at 6 servings. | |
| Protein | 47.22 g | 84.32% | 509% |
| Total lipid (fat) | 14.38 g | 47.93% | 290% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 331.08 kcal | 16.55% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 7.12 mg | 0.71% | 4% |
| Iron, Fe | 1.16 mg | 14.5% | 88% |
| Magnesium, Mg | 60.52 mg | 15.13% | 91% |
| Phosphorus, P | 475.26 mg | 67.89% | 410% |
| Potassium, K | 592.74 mg | 12.61% | 76% |
| Sodium, Na | 89.00 mg | 5.93% | 36% |
| Zinc, Zn | 0.84 mg | 7.64% | 46% |
| Fluoride, F | 55.18 mcg | 1.38% | 8% |
| Manganese, Mn | 0.03 mg | 1.3% | 8% |
| Selenium, Se | 106.98 mcg | 194.51% | 1175% |
| Vitamin A, IU | 142.40 IU | 4.75% | 29% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.03 mg | 2.5% | 15% |
| Riboflavin | 0.14 mg | 10.77% | 65% |
| Niacin | 20.82 mg | 130.13% | 786% |
| Pantothenic acid | 0.66 mg | 13.2% | 80% |
| Vitamin B-6 | 0.77 mg | 59.23% | 358% |
| Folate, total | 8.90 mcg | 2.23% | 13% |
| Vitamin B-12 | 3.92 mcg | 163.33% | 987% |
| Ash | 3.88 g | ||
| Water | 113.96 g | ||
| Energy | 1384.84 kJ | ||
| Copper, Cu | 0.23 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 8.90 mcg | ||
| Folate, DFE | 8.90 mcg_DFE | ||
| Tryptophan | 0.53 g | ||
| Threonine | 2.07 g | ||
| Isoleucine | 2.18 g | ||
| Leucine | 3.84 g | ||
| Lysine | 4.34 g | ||
| Methionine | 1.40 g | ||
| Cystine | 0.51 g | ||
| Phenylalanine | 1.84 g | ||
| Tyrosine | 1.59 g | ||
| Valine | 2.43 g | ||
| Arginine | 2.83 g | ||
| Histidine | 1.39 g | ||
| Alanine | 2.86 g | ||
| Aspartic acid | 4.84 g | ||
| Glutamic acid | 7.05 g | ||
| Glycine | 2.27 g | ||
| Proline | 1.67 g | ||
| Serine | 1.93 g | ||
| Cholesterol | 55.18 mg | ||
| Fatty acids, total saturated | 2.94 g | ||
| Fatty acids, total monounsaturated | 4.41 g | ||
| Fatty acids, total polyunsaturated | 6.02 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 3.000 oz 85.0 grams | Max calories at 12 servings. | |
| Protein | 22.55 g | 40.27% | 509% |
| Total lipid (fat) | 6.87 g | 22.9% | 290% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 158.10 kcal | 7.91% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 3.40 mg | 0.34% | 4% |
| Iron, Fe | 0.55 mg | 6.88% | 87% |
| Magnesium, Mg | 28.90 mg | 7.23% | 91% |
| Phosphorus, P | 226.95 mg | 32.42% | 410% |
| Potassium, K | 283.05 mg | 6.02% | 76% |
| Sodium, Na | 42.50 mg | 2.83% | 36% |
| Zinc, Zn | 0.40 mg | 3.64% | 46% |
| Fluoride, F | 26.35 mcg | 0.66% | 8% |
| Manganese, Mn | 0.01 mg | 0.43% | 6% |
| Selenium, Se | 51.09 mcg | 92.89% | 1175% |
| Vitamin A, IU | 68.00 IU | 2.27% | 29% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.01 mg | 0.83% | 11% |
| Riboflavin | 0.07 mg | 5.38% | 68% |
| Niacin | 9.94 mg | 62.13% | 786% |
| Pantothenic acid | 0.31 mg | 6.2% | 78% |
| Vitamin B-6 | 0.37 mg | 28.46% | 360% |
| Folate, total | 4.25 mcg | 1.06% | 13% |
| Vitamin B-12 | 1.87 mcg | 77.92% | 986% |
| Ash | 1.85 g | ||
| Water | 54.42 g | ||
| Energy | 661.30 kJ | ||
| Copper, Cu | 0.11 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 4.25 mcg | ||
| Folate, DFE | 4.25 mcg_DFE | ||
| Tryptophan | 0.25 g | ||
| Threonine | 0.99 g | ||
| Isoleucine | 1.04 g | ||
| Leucine | 1.83 g | ||
| Lysine | 2.07 g | ||
| Methionine | 0.67 g | ||
| Cystine | 0.24 g | ||
| Phenylalanine | 0.88 g | ||
| Tyrosine | 0.76 g | ||
| Valine | 1.16 g | ||
| Arginine | 1.35 g | ||
| Histidine | 0.66 g | ||
| Alanine | 1.36 g | ||
| Aspartic acid | 2.31 g | ||
| Glutamic acid | 3.37 g | ||
| Glycine | 1.08 g | ||
| Proline | 0.80 g | ||
| Serine | 0.92 g | ||
| Cholesterol | 26.35 mg | ||
| Fatty acids, total saturated | 1.40 g | ||
| Fatty acids, total monounsaturated | 2.11 g | ||
| Fatty acids, total polyunsaturated | 2.87 g | ||