Nutritional Information for Fish, turbot, european, raw
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 0.500 fillet 204.0 grams | Max calories at 10 servings. | |
| Protein | 32.74 g | 58.46% | 603% |
| Total lipid (fat) | 6.02 g | 20.07% | 207% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 193.80 kcal | 9.69% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 36.72 mg | 3.67% | 38% |
| Iron, Fe | 0.73 mg | 9.13% | 94% |
| Magnesium, Mg | 104.04 mg | 26.01% | 268% |
| Phosphorus, P | 263.16 mg | 37.59% | 388% |
| Potassium, K | 485.52 mg | 10.33% | 107% |
| Sodium, Na | 306.00 mg | 20.4% | 211% |
| Zinc, Zn | 0.45 mg | 4.09% | 42% |
| Manganese, Mn | 0.03 mg | 1.3% | 13% |
| Selenium, Se | 74.46 mcg | 135.38% | 1397% |
| Vitamin A, IU | 71.40 IU | 2.38% | 25% |
| Vitamin C, total ascorbic acid | 3.47 mg | 3.86% | 40% |
| Thiamin | 0.13 mg | 10.83% | 112% |
| Riboflavin | 0.16 mg | 12.31% | 127% |
| Niacin | 4.49 mg | 28.06% | 290% |
| Pantothenic acid | 1.16 mg | 23.2% | 239% |
| Vitamin B-6 | 0.43 mg | 33.08% | 341% |
| Folate, total | 16.32 mcg | 4.08% | 42% |
| Vitamin B-12 | 4.49 mcg | 187.08% | 1931% |
| Ash | 4.28 g | ||
| Water | 156.98 g | ||
| Energy | 809.88 kJ | ||
| Copper, Cu | 0.08 mg | ||
| Retinol | 22.44 mcg | ||
| Vitamin A, RAE | 22.44 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 16.32 mcg | ||
| Folate, DFE | 16.32 mcg_DFE | ||
| Tryptophan | 0.37 g | ||
| Threonine | 1.44 g | ||
| Isoleucine | 1.51 g | ||
| Leucine | 2.66 g | ||
| Lysine | 3.01 g | ||
| Methionine | 0.97 g | ||
| Cystine | 0.35 g | ||
| Phenylalanine | 1.28 g | ||
| Tyrosine | 1.11 g | ||
| Valine | 1.69 g | ||
| Arginine | 1.96 g | ||
| Histidine | 0.96 g | ||
| Alanine | 1.98 g | ||
| Aspartic acid | 3.35 g | ||
| Glutamic acid | 4.89 g | ||
| Glycine | 1.57 g | ||
| Proline | 1.16 g | ||
| Serine | 1.34 g | ||
| Cholesterol | 97.92 mg | ||
| Fatty acids, total saturated | 1.53 g | ||
| Fatty acids, total monounsaturated | 1.24 g | ||
| Fatty acids, total polyunsaturated | 1.80 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 3.000 oz 85.0 grams | Max calories at 24 servings. | |
| Protein | 13.64 g | 24.36% | 603% |
| Total lipid (fat) | 2.51 g | 8.37% | 207% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 80.75 kcal | 4.04% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 15.30 mg | 1.53% | 38% |
| Iron, Fe | 0.31 mg | 3.88% | 96% |
| Magnesium, Mg | 43.35 mg | 10.84% | 268% |
| Phosphorus, P | 109.65 mg | 15.66% | 388% |
| Potassium, K | 202.30 mg | 4.3% | 107% |
| Sodium, Na | 127.50 mg | 8.5% | 211% |
| Zinc, Zn | 0.19 mg | 1.73% | 43% |
| Manganese, Mn | 0.01 mg | 0.43% | 11% |
| Selenium, Se | 31.03 mcg | 56.42% | 1397% |
| Vitamin A, IU | 29.75 IU | 0.99% | 25% |
| Vitamin C, total ascorbic acid | 1.45 mg | 1.61% | 40% |
| Thiamin | 0.06 mg | 5% | 124% |
| Riboflavin | 0.07 mg | 5.38% | 133% |
| Niacin | 1.87 mg | 11.69% | 289% |
| Pantothenic acid | 0.48 mg | 9.6% | 238% |
| Vitamin B-6 | 0.18 mg | 13.85% | 343% |
| Folate, total | 6.80 mcg | 1.7% | 42% |
| Vitamin B-12 | 1.87 mcg | 77.92% | 1930% |
| Ash | 1.79 g | ||
| Water | 65.41 g | ||
| Energy | 337.45 kJ | ||
| Copper, Cu | 0.03 mg | ||
| Retinol | 9.35 mcg | ||
| Vitamin A, RAE | 9.35 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 6.80 mcg | ||
| Folate, DFE | 6.80 mcg_DFE | ||
| Tryptophan | 0.15 g | ||
| Threonine | 0.60 g | ||
| Isoleucine | 0.63 g | ||
| Leucine | 1.11 g | ||
| Lysine | 1.25 g | ||
| Methionine | 0.40 g | ||
| Cystine | 0.15 g | ||
| Phenylalanine | 0.53 g | ||
| Tyrosine | 0.46 g | ||
| Valine | 0.70 g | ||
| Arginine | 0.82 g | ||
| Histidine | 0.40 g | ||
| Alanine | 0.83 g | ||
| Aspartic acid | 1.40 g | ||
| Glutamic acid | 2.04 g | ||
| Glycine | 0.65 g | ||
| Proline | 0.48 g | ||
| Serine | 0.56 g | ||
| Cholesterol | 40.80 mg | ||
| Fatty acids, total saturated | 0.64 g | ||
| Fatty acids, total monounsaturated | 0.52 g | ||
| Fatty acids, total polyunsaturated | 0.75 g | ||