Nutritional Information for Fish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native)
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 Ounce 28.0 grams | Max calories at 66 servings. | |
| Protein | 5.21 g | 9.3% | 621% |
| Total lipid (fat) | 1.01 g | 3.37% | 225% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 29.96 kcal | 1.5% | 100% |
| Iron, Fe | 1.09 mg | 13.63% | 910% |
| Phosphorus, P | 67.76 mg | 9.68% | 646% |
| Ash | 0.42 g | ||
| Water | 21.36 g | ||
| Energy | 125.16 kJ | ||