| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 Ounce 28.0 grams | Max calories at 68 servings. | |
| Protein | 3.08 g | 5.5% | 378% |
| Total lipid (fat) | 1.23 g | 4.1% | 282% |
| Carbohydrate, by difference | 1.43 g | 0.48% | 33% |
| Energy (Calories) | 29.12 kcal | 1.46% | 100% |
| Calcium, Ca | 14.84 mg | 1.48% | 102% |
| Iron, Fe | 2.41 mg | 30.13% | 2069% |
| Phosphorus, P | 83.16 mg | 11.88% | 816% |
| Vitamin A, IU | 422.80 IU | 14.09% | 968% |
| Thiamin | 0.05 mg | 4.17% | 286% |
| Riboflavin | 0.15 mg | 11.54% | 792% |
| Niacin | 0.76 mg | 4.75% | 326% |
| Ash | 0.95 g | ||
| Water | 21.31 g | ||
| Energy | 121.80 kJ | ||