Nutritional Information for Fish, whitefish, dried (Alaska Native)
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 Ounce 28.0 grams | Max calories at 19 servings. | |
| Protein | 17.48 g | 31.21% | 601% |
| Total lipid (fat) | 3.76 g | 12.53% | 241% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 103.88 kcal | 5.19% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 226.80 mg | 22.68% | 437% |
| Iron, Fe | 1.15 mg | 14.38% | 277% |
| Magnesium, Mg | 23.80 mg | 5.95% | 115% |
| Phosphorus, P | 291.20 mg | 41.6% | 801% |
| Potassium, K | 302.40 mg | 6.43% | 124% |
| Sodium, Na | 56.00 mg | 3.73% | 72% |
| Zinc, Zn | 1.40 mg | 12.73% | 245% |
| Manganese, Mn | 0.06 mg | 2.61% | 50% |
| Selenium, Se | 31.64 mcg | 57.53% | 1108% |
| Vitamin A, IU | 36.68 IU | 1.22% | 24% |
| Vitamin E (alpha-tocopherol) | 0.18 mg | 1.2% | 23% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.01 mg | 0.83% | 16% |
| Riboflavin | 0.12 mg | 9.23% | 178% |
| Niacin | 3.14 mg | 19.63% | 378% |
| Pantothenic acid | 0.72 mg | 14.4% | 277% |
| Vitamin B-6 | 0.10 mg | 7.69% | 148% |
| Folate, total | 3.08 mcg | 0.77% | 15% |
| Vitamin B-12 | 5.15 mcg | 214.58% | 4131% |
| Choline, total | 57.57 mg | 10.47% | 202% |
| Vitamin K (phylloquinone) | 0.36 mcg | 0.3% | 6% |
| Omega 6 | 0.07 g | 0.45% | 9% |
| Omega 3 | 0.08 g | 3.6% | 69% |
| Ash | 1.56 g | ||
| Starch | 0.00 g | ||
| Sucrose | 0.00 g | ||
| Glucose (dextrose) | 0.00 g | ||
| Fructose | 0.00 g | ||
| Lactose | 0.00 g | ||
| Maltose | 0.00 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 5.77 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 434.28 kJ | ||
| Sugars, total | 0.00 g | ||
| Galactose | 0.00 g | ||
| Copper, Cu | 0.05 mg | ||
| Retinol | 10.92 mcg | ||
| Vitamin A, RAE | 10.92 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Tocopherol, beta | 0.00 mg | ||
| Tocopherol, gamma | 0.00 mg | ||
| Tocopherol, delta | 0.00 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 3.08 mcg | ||
| Folate, DFE | 3.08 mcg_DFE | ||
| Betaine | 24.72 mg | ||
| Tryptophan | 0.16 g | ||
| Threonine | 0.69 g | ||
| Isoleucine | 0.63 g | ||
| Leucine | 1.15 g | ||
| Lysine | 1.34 g | ||
| Methionine | 0.49 g | ||
| Cystine | 0.14 g | ||
| Phenylalanine | 0.66 g | ||
| Tyrosine | 0.49 g | ||
| Valine | 0.73 g | ||
| Arginine | 1.01 g | ||
| Histidine | 0.36 g | ||
| Alanine | 1.06 g | ||
| Aspartic acid | 1.59 g | ||
| Glutamic acid | 2.27 g | ||
| Glycine | 1.22 g | ||
| Proline | 0.83 g | ||
| Serine | 0.66 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 74.48 mg | ||
| Fatty acids, total saturated | 0.80 g | ||
| Fatty acids, total monounsaturated | 1.23 g | ||
| Fatty acids, total polyunsaturated | 0.60 g | ||