Nutritional Information for Fish, whitefish, mixed species, cooked, dry heat
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 fillet 154.0 grams | Max calories at 7 servings. | |
| Protein | 37.68 g | 67.29% | 508% |
| Total lipid (fat) | 11.57 g | 38.57% | 291% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 264.88 kcal | 13.24% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 50.82 mg | 5.08% | 38% |
| Iron, Fe | 0.72 mg | 9% | 68% |
| Magnesium, Mg | 64.68 mg | 16.17% | 122% |
| Phosphorus, P | 532.84 mg | 76.12% | 575% |
| Potassium, K | 625.24 mg | 13.3% | 100% |
| Sodium, Na | 100.10 mg | 6.67% | 50% |
| Zinc, Zn | 1.96 mg | 17.82% | 135% |
| Manganese, Mn | 0.13 mg | 5.65% | 43% |
| Selenium, Se | 24.95 mcg | 45.36% | 343% |
| Vitamin A, IU | 201.74 IU | 6.72% | 51% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.26 mg | 21.67% | 164% |
| Riboflavin | 0.24 mg | 18.46% | 139% |
| Niacin | 5.92 mg | 37% | 279% |
| Pantothenic acid | 1.33 mg | 26.6% | 201% |
| Vitamin B-6 | 0.53 mg | 40.77% | 308% |
| Folate, total | 26.18 mcg | 6.55% | 49% |
| Vitamin B-12 | 1.48 mcg | 61.67% | 466% |
| Omega 6 | 0.54 g | 3.47% | 26% |
| Omega 3 | 0.36 g | 16.22% | 122% |
| Ash | 2.22 g | ||
| Water | 100.24 g | ||
| Energy | 1108.80 kJ | ||
| Copper, Cu | 0.14 mg | ||
| Retinol | 60.06 mcg | ||
| Vitamin A, RAE | 60.06 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 26.18 mcg | ||
| Folate, DFE | 26.18 mcg_DFE | ||
| Tryptophan | 0.42 g | ||
| Threonine | 1.65 g | ||
| Isoleucine | 1.74 g | ||
| Leucine | 3.06 g | ||
| Lysine | 3.46 g | ||
| Methionine | 1.11 g | ||
| Cystine | 0.40 g | ||
| Phenylalanine | 1.47 g | ||
| Tyrosine | 1.27 g | ||
| Valine | 1.94 g | ||
| Arginine | 2.26 g | ||
| Histidine | 1.11 g | ||
| Alanine | 2.28 g | ||
| Aspartic acid | 3.86 g | ||
| Glutamic acid | 5.63 g | ||
| Glycine | 1.81 g | ||
| Proline | 1.33 g | ||
| Serine | 1.54 g | ||
| Cholesterol | 118.58 mg | ||
| Fatty acids, total saturated | 1.79 g | ||
| Fatty acids, total monounsaturated | 3.94 g | ||
| Fatty acids, total polyunsaturated | 4.24 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 3.000 oz 85.0 grams | Max calories at 13 servings. | |
| Protein | 20.80 g | 37.14% | 508% |
| Total lipid (fat) | 6.38 g | 21.27% | 291% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 146.20 kcal | 7.31% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 28.05 mg | 2.81% | 38% |
| Iron, Fe | 0.40 mg | 5% | 68% |
| Magnesium, Mg | 35.70 mg | 8.93% | 122% |
| Phosphorus, P | 294.10 mg | 42.01% | 575% |
| Potassium, K | 345.10 mg | 7.34% | 100% |
| Sodium, Na | 55.25 mg | 3.68% | 50% |
| Zinc, Zn | 1.08 mg | 9.82% | 134% |
| Manganese, Mn | 0.07 mg | 3.04% | 42% |
| Selenium, Se | 13.77 mcg | 25.04% | 342% |
| Vitamin A, IU | 111.35 IU | 3.71% | 51% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.15 mg | 12.5% | 171% |
| Riboflavin | 0.13 mg | 10% | 137% |
| Niacin | 3.27 mg | 20.44% | 280% |
| Pantothenic acid | 0.74 mg | 14.8% | 202% |
| Vitamin B-6 | 0.29 mg | 22.31% | 305% |
| Folate, total | 14.45 mcg | 3.61% | 49% |
| Vitamin B-12 | 0.82 mcg | 34.17% | 467% |
| Omega 6 | 0.30 g | 1.93% | 26% |
| Omega 3 | 0.20 g | 9.01% | 123% |
| Ash | 1.22 g | ||
| Water | 55.33 g | ||
| Energy | 612.00 kJ | ||
| Copper, Cu | 0.08 mg | ||
| Retinol | 33.15 mcg | ||
| Vitamin A, RAE | 33.15 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 14.45 mcg | ||
| Folate, DFE | 14.45 mcg_DFE | ||
| Tryptophan | 0.23 g | ||
| Threonine | 0.91 g | ||
| Isoleucine | 0.96 g | ||
| Leucine | 1.69 g | ||
| Lysine | 1.91 g | ||
| Methionine | 0.62 g | ||
| Cystine | 0.22 g | ||
| Phenylalanine | 0.81 g | ||
| Tyrosine | 0.70 g | ||
| Valine | 1.07 g | ||
| Arginine | 1.25 g | ||
| Histidine | 0.61 g | ||
| Alanine | 1.26 g | ||
| Aspartic acid | 2.13 g | ||
| Glutamic acid | 3.11 g | ||
| Glycine | 1.00 g | ||
| Proline | 0.74 g | ||
| Serine | 0.85 g | ||
| Cholesterol | 65.45 mg | ||
| Fatty acids, total saturated | 0.99 g | ||
| Fatty acids, total monounsaturated | 2.18 g | ||
| Fatty acids, total polyunsaturated | 2.34 g | ||