Nutritional Information for Fish, whitefish, mixed species, raw
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 fillet 198.0 grams | Max calories at 7 servings. | |
| Protein | 37.80 g | 67.5% | 509% |
| Total lipid (fat) | 11.60 g | 38.67% | 291% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 265.32 kcal | 13.27% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 51.48 mg | 5.15% | 39% |
| Iron, Fe | 0.73 mg | 9.13% | 69% |
| Magnesium, Mg | 65.34 mg | 16.34% | 123% |
| Phosphorus, P | 534.60 mg | 76.37% | 576% |
| Potassium, K | 627.66 mg | 13.35% | 101% |
| Sodium, Na | 100.98 mg | 6.73% | 51% |
| Zinc, Zn | 1.96 mg | 17.82% | 134% |
| Manganese, Mn | 0.13 mg | 5.65% | 43% |
| Selenium, Se | 24.95 mcg | 45.36% | 342% |
| Vitamin A, IU | 237.60 IU | 7.92% | 60% |
| Vitamin E (alpha-tocopherol) | 0.40 mg | 2.67% | 20% |
| Vitamin D (D2 + D3) | 23.76 mcg | 475.2% | 3582% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.28 mg | 23.33% | 176% |
| Riboflavin | 0.24 mg | 18.46% | 139% |
| Niacin | 5.94 mg | 37.13% | 280% |
| Pantothenic acid | 1.49 mg | 29.8% | 225% |
| Vitamin B-6 | 0.59 mg | 45.38% | 342% |
| Folate, total | 29.70 mcg | 7.43% | 56% |
| Vitamin B-12 | 1.98 mcg | 82.5% | 622% |
| Choline, total | 128.70 mg | 23.4% | 176% |
| Vitamin K (phylloquinone) | 0.20 mcg | 0.17% | 1% |
| Omega 6 | 0.54 g | 3.47% | 26% |
| Omega 3 | 0.36 g | 16.22% | 122% |
| Ash | 2.22 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 144.08 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 1110.78 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.14 mg | ||
| Retinol | 71.28 mcg | ||
| Vitamin A, RAE | 71.28 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 946.44 IU | ||
| Vitamin D3 (cholecalciferol) | 23.76 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 29.70 mcg | ||
| Folate, DFE | 29.70 mcg_DFE | ||
| Tryptophan | 0.42 g | ||
| Threonine | 1.66 g | ||
| Isoleucine | 1.74 g | ||
| Leucine | 3.07 g | ||
| Lysine | 3.47 g | ||
| Methionine | 1.12 g | ||
| Cystine | 0.41 g | ||
| Phenylalanine | 1.48 g | ||
| Tyrosine | 1.28 g | ||
| Valine | 1.95 g | ||
| Arginine | 2.26 g | ||
| Histidine | 1.11 g | ||
| Alanine | 2.28 g | ||
| Aspartic acid | 3.87 g | ||
| Glutamic acid | 5.64 g | ||
| Glycine | 1.81 g | ||
| Proline | 1.34 g | ||
| Serine | 1.54 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 118.80 mg | ||
| Fatty acids, total saturated | 1.79 g | ||
| Fatty acids, total monounsaturated | 3.95 g | ||
| Fatty acids, total polyunsaturated | 4.26 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 3.000 oz 85.0 grams | Max calories at 17 servings. | |
| Protein | 16.23 g | 28.98% | 509% |
| Total lipid (fat) | 4.98 g | 16.6% | 291% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 113.90 kcal | 5.7% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 22.10 mg | 2.21% | 39% |
| Iron, Fe | 0.31 mg | 3.88% | 68% |
| Magnesium, Mg | 28.05 mg | 7.01% | 123% |
| Phosphorus, P | 229.50 mg | 32.79% | 576% |
| Potassium, K | 269.45 mg | 5.73% | 101% |
| Sodium, Na | 43.35 mg | 2.89% | 51% |
| Zinc, Zn | 0.84 mg | 7.64% | 134% |
| Manganese, Mn | 0.06 mg | 2.61% | 46% |
| Selenium, Se | 10.71 mcg | 19.47% | 342% |
| Vitamin A, IU | 102.00 IU | 3.4% | 60% |
| Vitamin E (alpha-tocopherol) | 0.17 mg | 1.13% | 20% |
| Vitamin D (D2 + D3) | 10.20 mcg | 204% | 3582% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.12 mg | 10% | 176% |
| Riboflavin | 0.10 mg | 7.69% | 135% |
| Niacin | 2.55 mg | 15.94% | 280% |
| Pantothenic acid | 0.64 mg | 12.8% | 225% |
| Vitamin B-6 | 0.26 mg | 20% | 351% |
| Folate, total | 12.75 mcg | 3.19% | 56% |
| Vitamin B-12 | 0.85 mcg | 35.42% | 622% |
| Choline, total | 55.25 mg | 10.05% | 176% |
| Vitamin K (phylloquinone) | 0.09 mcg | 0.08% | 1% |
| Omega 6 | 0.23 g | 1.48% | 26% |
| Omega 3 | 0.16 g | 7.21% | 127% |
| Ash | 0.95 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 61.85 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 476.85 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.06 mg | ||
| Retinol | 30.60 mcg | ||
| Vitamin A, RAE | 30.60 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 406.30 IU | ||
| Vitamin D3 (cholecalciferol) | 10.20 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 12.75 mcg | ||
| Folate, DFE | 12.75 mcg_DFE | ||
| Tryptophan | 0.18 g | ||
| Threonine | 0.71 g | ||
| Isoleucine | 0.75 g | ||
| Leucine | 1.32 g | ||
| Lysine | 1.49 g | ||
| Methionine | 0.48 g | ||
| Cystine | 0.17 g | ||
| Phenylalanine | 0.63 g | ||
| Tyrosine | 0.55 g | ||
| Valine | 0.84 g | ||
| Arginine | 0.97 g | ||
| Histidine | 0.48 g | ||
| Alanine | 0.98 g | ||
| Aspartic acid | 1.66 g | ||
| Glutamic acid | 2.42 g | ||
| Glycine | 0.78 g | ||
| Proline | 0.57 g | ||
| Serine | 0.66 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 51.00 mg | ||
| Fatty acids, total saturated | 0.77 g | ||
| Fatty acids, total monounsaturated | 1.70 g | ||
| Fatty acids, total polyunsaturated | 1.83 g | ||