Nutritional Information for Fish, whitefish, mixed species, raw (Alaska Native)
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 Ounce 28.0 grams | Max calories at 54 servings. | |
| Protein | 5.29 g | 9.45% | 515% |
| Total lipid (fat) | 1.71 g | 5.7% | 311% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 36.68 kcal | 1.83% | 100% |
| Iron, Fe | 0.08 mg | 1% | 55% |
| Magnesium, Mg | 9.24 mg | 2.31% | 126% |
| Phosphorus, P | 78.40 mg | 11.2% | 611% |
| Potassium, K | 88.76 mg | 1.89% | 103% |
| Sodium, Na | 14.28 mg | 0.95% | 52% |
| Zinc, Zn | 0.28 mg | 2.55% | 139% |
| Vitamin A, IU | 151.20 IU | 5.04% | 275% |
| Thiamin | 0.04 mg | 3.33% | 182% |
| Riboflavin | 0.04 mg | 3.08% | 168% |
| Omega 6 | 0.08 g | 0.51% | 28% |
| Omega 3 | 0.07 g | 3.15% | 172% |
| Ash | 0.62 g | ||
| Water | 20.38 g | ||
| Energy | 152.88 kJ | ||
| Copper, Cu | 0.02 mg | ||
| Cholesterol | 15.40 mg | ||
| Fatty acids, total saturated | 0.38 g | ||
| Fatty acids, total monounsaturated | 0.72 g | ||
| Fatty acids, total polyunsaturated | 0.51 g | ||