Nutritional Information for Fish, wolffish, Atlantic, raw
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 0.500 fillet 153.0 grams | Max calories at 13 servings. | |
| Protein | 26.78 g | 47.82% | 651% |
| Total lipid (fat) | 3.66 g | 12.2% | 166% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 146.88 kcal | 7.34% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 9.18 mg | 0.92% | 13% |
| Iron, Fe | 0.14 mg | 1.75% | 24% |
| Magnesium, Mg | 45.90 mg | 11.48% | 156% |
| Phosphorus, P | 306.00 mg | 43.71% | 595% |
| Potassium, K | 459.00 mg | 9.77% | 133% |
| Sodium, Na | 130.05 mg | 8.67% | 118% |
| Zinc, Zn | 1.19 mg | 10.82% | 147% |
| Manganese, Mn | 0.02 mg | 0.87% | 12% |
| Selenium, Se | 55.85 mcg | 101.55% | 1383% |
| Vitamin A, IU | 573.75 IU | 19.13% | 260% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.28 mg | 23.33% | 318% |
| Riboflavin | 0.12 mg | 9.23% | 126% |
| Niacin | 3.26 mg | 20.38% | 277% |
| Pantothenic acid | 0.87 mg | 17.4% | 237% |
| Vitamin B-6 | 0.61 mg | 46.92% | 639% |
| Folate, total | 7.65 mcg | 1.91% | 26% |
| Vitamin B-12 | 3.11 mcg | 129.58% | 1764% |
| Omega 6 | 0.03 g | 0.19% | 3% |
| Omega 3 | 0.01 g | 0.45% | 6% |
| Ash | 1.77 g | ||
| Water | 122.25 g | ||
| Energy | 615.06 kJ | ||
| Copper, Cu | 0.04 mg | ||
| Retinol | 172.89 mcg | ||
| Vitamin A, RAE | 172.89 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 7.65 mcg | ||
| Folate, DFE | 7.65 mcg_DFE | ||
| Tryptophan | 0.30 g | ||
| Threonine | 1.17 g | ||
| Isoleucine | 1.23 g | ||
| Leucine | 2.18 g | ||
| Lysine | 2.46 g | ||
| Methionine | 0.79 g | ||
| Cystine | 0.29 g | ||
| Phenylalanine | 1.04 g | ||
| Tyrosine | 0.90 g | ||
| Valine | 1.38 g | ||
| Arginine | 1.60 g | ||
| Histidine | 0.79 g | ||
| Alanine | 1.62 g | ||
| Aspartic acid | 2.74 g | ||
| Glutamic acid | 4.00 g | ||
| Glycine | 1.29 g | ||
| Proline | 0.95 g | ||
| Serine | 1.09 g | ||
| Cholesterol | 70.38 mg | ||
| Fatty acids, total saturated | 0.56 g | ||
| Fatty acids, total monounsaturated | 1.28 g | ||
| Fatty acids, total polyunsaturated | 1.29 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 3.000 oz 85.0 grams | Max calories at 24 servings. | |
| Protein | 14.88 g | 26.57% | 651% |
| Total lipid (fat) | 2.03 g | 6.77% | 166% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 81.60 kcal | 4.08% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 5.10 mg | 0.51% | 13% |
| Iron, Fe | 0.08 mg | 1% | 25% |
| Magnesium, Mg | 25.50 mg | 6.38% | 156% |
| Phosphorus, P | 170.00 mg | 24.29% | 595% |
| Potassium, K | 255.00 mg | 5.43% | 133% |
| Sodium, Na | 72.25 mg | 4.82% | 118% |
| Zinc, Zn | 0.66 mg | 6% | 147% |
| Manganese, Mn | 0.01 mg | 0.43% | 11% |
| Selenium, Se | 31.03 mcg | 56.42% | 1383% |
| Vitamin A, IU | 318.75 IU | 10.63% | 260% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.15 mg | 12.5% | 306% |
| Riboflavin | 0.07 mg | 5.38% | 132% |
| Niacin | 1.81 mg | 11.31% | 277% |
| Pantothenic acid | 0.48 mg | 9.6% | 235% |
| Vitamin B-6 | 0.34 mg | 26.15% | 641% |
| Folate, total | 4.25 mcg | 1.06% | 26% |
| Vitamin B-12 | 1.73 mcg | 72.08% | 1767% |
| Omega 6 | 0.02 g | 0.13% | 3% |
| Omega 3 | 0.01 g | 0.45% | 11% |
| Ash | 0.99 g | ||
| Water | 67.92 g | ||
| Energy | 341.70 kJ | ||
| Copper, Cu | 0.02 mg | ||
| Retinol | 96.05 mcg | ||
| Vitamin A, RAE | 96.05 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 4.25 mcg | ||
| Folate, DFE | 4.25 mcg_DFE | ||
| Tryptophan | 0.17 g | ||
| Threonine | 0.65 g | ||
| Isoleucine | 0.69 g | ||
| Leucine | 1.21 g | ||
| Lysine | 1.37 g | ||
| Methionine | 0.44 g | ||
| Cystine | 0.16 g | ||
| Phenylalanine | 0.58 g | ||
| Tyrosine | 0.50 g | ||
| Valine | 0.77 g | ||
| Arginine | 0.89 g | ||
| Histidine | 0.44 g | ||
| Alanine | 0.90 g | ||
| Aspartic acid | 1.52 g | ||
| Glutamic acid | 2.22 g | ||
| Glycine | 0.71 g | ||
| Proline | 0.53 g | ||
| Serine | 0.61 g | ||
| Cholesterol | 39.10 mg | ||
| Fatty acids, total saturated | 0.31 g | ||
| Fatty acids, total monounsaturated | 0.71 g | ||
| Fatty acids, total polyunsaturated | 0.72 g | ||