Nutritional Information for Fish sticks, meatless
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 stick 28.0 grams | Max calories at 24 servings. | |
| Protein | 6.44 g | 11.5% | 283% |
| Total lipid (fat) | 5.04 g | 16.8% | 414% |
| Carbohydrate, by difference | 2.52 g | 0.84% | 21% |
| Energy (Calories) | 81.20 kcal | 4.06% | 100% |
| Fiber, total dietary | 1.71 g | 4.5% | 111% |
| Calcium, Ca | 26.60 mg | 2.66% | 66% |
| Iron, Fe | 0.56 mg | 7% | 172% |
| Magnesium, Mg | 6.44 mg | 1.61% | 40% |
| Phosphorus, P | 126.00 mg | 18% | 443% |
| Potassium, K | 168.00 mg | 3.57% | 88% |
| Sodium, Na | 137.20 mg | 9.15% | 225% |
| Zinc, Zn | 0.39 mg | 3.55% | 87% |
| Selenium, Se | 1.23 mcg | 2.24% | 55% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 1.11 mg | 7.4% | 182% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.31 mg | 25.83% | 636% |
| Riboflavin | 0.25 mg | 19.23% | 474% |
| Niacin | 3.36 mg | 21% | 517% |
| Vitamin B-6 | 0.42 mg | 32.31% | 796% |
| Folate, total | 28.56 mcg | 7.14% | 176% |
| Vitamin B-12 | 1.18 mcg | 49.17% | 1211% |
| Choline, total | 27.13 mg | 4.93% | 121% |
| Vitamin K (phylloquinone) | 0.00 mcg | 0% | 0% |
| Omega 6 | 2.32 g | 14.92% | 367% |
| Omega 3 | 0.29 g | 13.06% | 322% |
| Ash | 1.40 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 12.60 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 339.64 kJ | ||
| Sugars, total | 0.22 g | ||
| Copper, Cu | 0.26 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 28.56 mcg | ||
| Folate, DFE | 28.56 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 1.18 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.80 g | ||
| Fatty acids, total monounsaturated | 1.23 g | ||
| Fatty acids, total polyunsaturated | 2.61 g | ||