Nutritional Information for Flan, caramel custard, dry mix, prepared with whole milk
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 Ounce 28.0 grams | Max calories at 63 servings. | |
| Protein | 0.83 g | 1.48% | 94% |
| Total lipid (fat) | 0.84 g | 2.8% | 177% |
| Carbohydrate, by difference | 5.23 g | 1.74% | 110% |
| Energy (Calories) | 31.64 kcal | 1.58% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 31.08 mg | 3.11% | 196% |
| Iron, Fe | 0.02 mg | 0.25% | 16% |
| Magnesium, Mg | 3.36 mg | 0.84% | 53% |
| Phosphorus, P | 23.52 mg | 3.36% | 212% |
| Potassium, K | 44.80 mg | 0.95% | 60% |
| Sodium, Na | 31.36 mg | 2.09% | 132% |
| Zinc, Zn | 0.10 mg | 0.91% | 57% |
| Manganese, Mn | 0.00 mg | 0% | 0% |
| Selenium, Se | 1.46 mcg | 2.65% | 168% |
| Vitamin A, IU | 31.64 IU | 1.05% | 67% |
| Vitamin D (D2 + D3) | 0.25 mcg | 5% | 316% |
| Vitamin C, total ascorbic acid | 0.20 mg | 0.22% | 14% |
| Thiamin | 0.01 mg | 0.83% | 53% |
| Riboflavin | 0.04 mg | 3.08% | 194% |
| Niacin | 0.02 mg | 0.13% | 8% |
| Pantothenic acid | 0.08 mg | 1.6% | 101% |
| Vitamin B-6 | 0.01 mg | 0.77% | 49% |
| Folate, total | 1.12 mcg | 0.28% | 18% |
| Vitamin B-12 | 0.07 mcg | 2.92% | 184% |
| Omega 6 | 0.02 g | 0.13% | 8% |
| Omega 3 | 0.01 g | 0.45% | 28% |
| Ash | 0.21 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 20.90 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 133.00 kJ | ||
| Copper, Cu | 0.00 mg | ||
| Retinol | 7.84 mcg | ||
| Vitamin A, RAE | 8.12 mcg_RAE | ||
| Carotene, beta | 4.48 mcg | ||
| Vitamin D | 10.08 IU | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 1.12 mcg | ||
| Folate, DFE | 1.12 mcg_DFE | ||
| Tryptophan | 0.01 g | ||
| Threonine | 0.04 g | ||
| Isoleucine | 0.05 g | ||
| Leucine | 0.08 g | ||
| Lysine | 0.07 g | ||
| Methionine | 0.02 g | ||
| Cystine | 0.01 g | ||
| Phenylalanine | 0.04 g | ||
| Tyrosine | 0.04 g | ||
| Valine | 0.06 g | ||
| Arginine | 0.03 g | ||
| Histidine | 0.02 g | ||
| Alanine | 0.03 g | ||
| Aspartic acid | 0.06 g | ||
| Glutamic acid | 0.17 g | ||
| Glycine | 0.02 g | ||
| Proline | 0.08 g | ||
| Serine | 0.05 g | ||
| Cholesterol | 3.36 mg | ||
| Fatty acids, total saturated | 0.50 g | ||
| Phytosterols | 0.00 mg | ||
| Fatty acids, total monounsaturated | 0.23 g | ||
| Fatty acids, total polyunsaturated | 0.03 g | ||