Search for Folic acid
- Peanut butter, smooth, vitamin and mineral fortified
- Rice, white, long-grain, parboiled, enriched, dry
- Rice, white, short-grain, raw
- Rice, white, medium-grain, raw, enriched
- Rice, white, long-grain, regular, raw, enriched
- Cornmeal, self-rising, bolted, with wheat flour added, enriched, yellow
- Cornmeal, self-rising, bolted, with wheat flour added, enriched, white
- Cornmeal, degermed, enriched, white
- Cornmeal, degermed, enriched, yellow
- Rice, white, with pasta, dry
- Cornmeal, self-rising, degermed, enriched, white
- Cornmeal, self-rising, degermed, enriched, yellow
- Rice, white, long-grain, precooked or instant, enriched, dry
- Macaroni, protein-fortified, dry, enriched, (n x 5.70)
- Macaroni, protein-fortified, dry, enriched, (n x 6.25)
- Corn flour, masa, enriched, white
- Macaroni, dry, enriched
- Macaroni, vegetable, dry, enriched
- Cornmeal, self-rising, bolted, plain, enriched, yellow
- Cornmeal, self-rising, bolted, plain, enriched, white
- Wheat flour, white, bread, enriched
- Wheat flour, white, all-purpose, self-rising, enriched
- Pasta, fresh-refrigerated, plain, as purchased
- Wheat flour, white, all-purpose, enriched, calcium-fortified
- Wheat flour, white, all-purpose, enriched, bleached
- Wheat flour, white, all-purpose, enriched, unbleached
- Wheat flour, white, cake, enriched
- Semolina, enriched
- Pasta, fresh-refrigerated, spinach, as purchased
- Spaghetti, protein-fortified, dry, enriched (n x 6.25)
- Spaghetti, protein-fortified, dry, enriched (n x 5.70)
- Onion rings, breaded, par fried, frozen, unprepared
- Spaghetti, dry, enriched
- Rice, white, long-grain, parboiled, enriched, cooked
- Wheat flour, white, tortilla mix, enriched
- Noodles, egg, cooked, enriched
- Noodles, egg, cooked, enriched, with added salt
- Rice, white, long-grain, precooked or instant, enriched, prepared
- Rice, white, short-grain, cooked
- Rice, white, medium-grain, cooked
- Spaghetti, protein-fortified, cooked, enriched (N x 5.70)
- Spaghetti, protein-fortified, cooked, enriched (n x 6.25)
- Macaroni, cooked, enriched
- Spaghetti, cooked, enriched, with added salt
- Spaghetti, cooked, enriched, without added salt
- Rice, white, long-grain, regular, cooked, enriched, with salt
- Rice, white, long-grain, regular, cooked
- Macaroni, protein-fortified, cooked, enriched, (n x 6.25)
- Macaroni, protein-fortified, cooked, enriched, (n x 5.70)
- Macaroni, vegetable, cooked, enriched
- Noodles, egg, dry, enriched
- Rice, white, with pasta, cooked
- Peanut butter, chunky, vitamin and mineral fortified
- Noodles, egg, spinach, cooked, enriched
- Noodles, egg, spinach, dry, enriched
- Wheat flour, white (industrial), 13% protein, bleached, enriched
- Wheat flour, white (industrial), 11.5% protein, bleached, enriched
- Wheat flour, white (industrial), 15% protein, bleached, enriched
- Wheat flour, white (industrial), 10% protein, bleached, enriched
- Wheat flour, white (industrial), 11.5% protein, unbleached, enriched
- Wheat flour, white (industrial), 10% protein, unbleached, enriched
- Pasta, fresh-refrigerated, plain, cooked
- Noodles, chinese, chow mein
- Pasta, fresh-refrigerated, spinach, cooked
- Onion rings, breaded, par fried, frozen, prepared, heated in oven
- Pasta, homemade, made without egg, cooked
- Pasta, homemade, made with egg, cooked
- ENSURE FIBER WITH FOS, liquid
- Spinach souffle
- Potatoes, au gratin, home-prepared from recipe using butter
- Potatoes, au gratin, home-prepared from recipe using margarine
- Potatoes, scalloped, home-prepared with butter
- Potatoes, scalloped, home-prepared with margarine
- Falafel, home-prepared
- Potato pancakes
- Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt
- Soybeans, mature seeds, sprouted, raw
- Tofu, raw, regular, prepared with calcium sulfate
- Peas, green, frozen, cooked, boiled, drained, without salt
- Soy flour, full-fat, raw
- Cowpeas, leafy tips, cooked, boiled, drained, without salt
- Beans, black turtle soup, mature seeds, cooked, boiled, without salt
- Nuts, chestnuts, european, dried, unpeeled
- Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt
- Papad
- Peas and onions, frozen, cooked, boiled, drained, without salt
- Soy sauce made from soy and wheat (shoyu)
- Eggplant, cooked, boiled, drained, without salt
- Beans, great northern, mature seeds, cooked, boiled, without salt
- Beets, raw
- Nuts, coconut cream, raw (liquid expressed from grated meat)
- Squash, summer, zucchini, includes skin, raw
- Meatballs, meatless
- Pigeonpeas, immature seeds, cooked, boiled, drained, without salt
- Tofu, salted and fermented (fuyu)
- Gourd, dishcloth (towelgourd), raw
- Beans, kidney, red, mature seeds, cooked, boiled, without salt
- Broccoli, raw
- Nuts, ginkgo nuts, raw
- Squash, winter, butternut, raw
- Baked beans, canned, no salt added
- Potatoes, Russet, flesh and skin, baked
- Lentils, pink, raw
- Pepeao, dried
- Beans, pink, mature seeds, cooked, boiled, without salt
- Brussels sprouts, frozen, unprepared
- Nuts, mixed nuts, oil roasted, without peanuts, without salt added
- Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt
- Buckwheat groats, roasted, dry
- Potatoes, boiled, cooked without skin, flesh, without salt
- Hummus, commercial
- Kohlrabi, raw
- Beans, white, mature seeds, raw
- Cabbage, cooked, boiled, drained, without salt
- Nuts, pistachio nuts, raw
- Swamp cabbage, cooked, boiled, drained, without salt
- Potatoes, canned, drained solids
- Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO
- Lentils, sprouted, cooked, stir-fried, without salt
- Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt
- Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt
- Nuts, chestnuts, european, roasted
- Sweet potato, frozen, unprepared
- Couscous, dry
- Potatoes, au gratin, dry mix, prepared with water, whole milk and butter
- Beans, black turtle soup, mature seeds, cooked, boiled, with salt
- Mountain yam, hawaii, cooked, steamed, without salt
- Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork
- Carrots, frozen, cooked, boiled, drained, without salt
- Nuts, coconut meat, dried (desiccated), sweetened, shredded
- Taro, tahitian, raw
- Rice, brown, long-grain, raw
- Potatoes, o'brien, frozen, prepared
- Beans, navy, mature seeds, cooked, boiled, with salt
- Mushrooms, shiitake, dried
- Lima beans, thin seeded (baby), mature seeds, raw
- Celery, raw
- Nuts, chestnuts, japanese, boiled and steamed
- Tomato juice, canned, with salt added
- Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, without salt
- Cowpeas, catjang, mature seeds, cooked, boiled, with salt
- New Zealand spinach, raw
- Noodles, chinese, cellophane or long rice (mung beans), dehydrated
- Chicory greens, raw
- Seeds, sunflower seed kernels, oil roasted, with salt added
- Tomato products, canned, sauce, with onions, green peppers, and celery
- Rice, white, glutinous, cooked
- Pumpkin leaves, cooked, boiled, drained, without salt
- Mung beans, mature seeds, cooked, boiled, with salt
- Onions, dehydrated flakes
- Peanuts, all types, dry-roasted, with salt
- Collards, frozen, chopped, unprepared
- Nuts, macadamia nuts, dry roasted, with salt added
- Turnip greens, cooked, boiled, drained, without salt
- Rye flour, medium
- Radishes, oriental, raw
- Peanut butter, chunk style, without salt
- Onions, welsh, raw
- Peanut butter, smooth style, with salt
- Corn, sweet, yellow, canned, vacuum pack, regular pack
- Nuts, almond butter, plain, with salt added
- Vegetables, mixed, canned, drained solids
- Wheat, soft red winter
- Seaweed, agar, raw
- Soy flour, low-fat, crude protein basis (N x 6.25)
- Peas, edible-podded, frozen, unprepared
- Sausage, meatless
- Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained, without salt
- Beans, baked, canned, with beef
- Apricots, dehydrated (low-moisture), sulfured, stewed
- Broccoli, leaves, raw
- Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt
- Raisins, seedless
- Peppers, sweet, yellow, raw
- Mangos, raw
- Pumpkin leaves, cooked, boiled, drained, with salt
- Avocados, raw, Florida
- Burdock root, cooked, boiled, drained, with salt
- Yambean (jicama), cooked, boiled, drained, without salt
- Pasta, corn, dry
- Rhubarb, frozen, cooked, with sugar
- Arugula, raw
- Fruit, mixed, (peach and cherry-sweet and -sour and raspberry and grape and boysenberry), frozen, sweetened
- Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt
- Blueberries, canned, heavy syrup, solids and liquids
- Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt
- Spices, caraway seed
- Eppaw, raw
- Sugar-apples, (sweetsop), raw
- Cauliflower, green, cooked, with salt
- Oranges, raw, navels
- Squash, winter, acorn, cooked, baked, with salt
- Cherries, sour, red, raw
- Celeriac, cooked, boiled, drained, with salt
- Spices, cumin seed
- Peppers, jalapeno, canned, solids and liquids
- Blueberries, canned, light syrup, drained
- Pepper, serrano, raw
- Orange juice, frozen concentrate, unsweetened, undiluted
- Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt
- Cherries, sweet, canned, juice pack, solids and liquids
- Corn, sweet, yellow, canned, no salt added, solids and liquids
- Spices, mustard seed, ground
- Sweet potato, canned, syrup pack, solids and liquids
- Noodles, japanese, somen, cooked
- Tangerines, (mandarin oranges), canned, juice pack, drained
- Fireweed, leaves, raw
- Tangerine juice, canned, sweetened
- Taro, shoots, cooked, with salt
- Currants, red and white, raw
- Cowpeas, leafy tips, cooked, boiled, drained, with salt
- Spices, pepper, white
- Spaghetti, spinach, dry
- Pineapple juice, canned, unsweetened, with added ascorbic acid
- Mushrooms, maitake, Raw
- Peaches, raw
- Turnips, frozen, cooked, boiled, drained, with salt
- Figs, dried, uncooked
- Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt
- Spices, thyme, dried
- Potatoes, o'brien, home-prepared
- Kamut, cooked
- USDA Commodity, mixed fruit (peaches, pears, grapes), canned, light syrup, solids and liquids
- Sauerkraut, canned, low sodium
- Peaches, dehydrated (low-moisture), sulfured, uncooked
- Yambean (jicama), cooked, boiled, drained, with salt
- Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids
- Lotus root, cooked, boiled, drained, with salt
- Vanilla extract
- Tomatoes, orange, raw
- Cornmeal, whole-grain, white
- USDA Commodity pears, canned, light syrup, drained
- Seeds, breadnut tree seeds, raw
- Pears, canned, water pack, solids and liquids
- Corn, sweet, white, canned, cream style, regular pack
- Grapefruit, raw, pink and red, all areas
- Okra, frozen, cooked, boiled, drained, with salt
- Spearmint, fresh
- Asparagus, cooked, boiled, drained, with salt
- Arrowhead, raw
- Seeds, safflower seed kernels, dried
- Pears, dried, sulfured, stewed, with added sugar
- Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt
- Grapefruit, sections, canned, light syrup pack, solids and liquids
- Peas, green, canned, no salt added, solids and liquids
- Apples, canned, sweetened, sliced, drained, unheated
- Lima beans, immature seeds, canned, no salt added, solids and liquids
- Rice, white, long-grain, regular, cooked, unenriched, without salt
- Asparagus, canned, regular pack, solids and liquids
- Seeds, sunflower seed kernels, dried
- Pineapple, canned, extra heavy syrup pack, solids and liquids
- Soybeans, mature seeds, sprouted, cooked, steamed, with salt
- Grapes, red or green (European type, such as Thompson seedless), raw
- Peppers, hot chili, red, canned, excluding seeds, solids and liquids
- Apples, frozen, unsweetened, heated
- Beans, snap, green, cooked, boiled, drained, with salt
- Wheat flour, white, all-purpose, unenriched
- Bamboo shoots, raw
- Nuts, acorn flour, full fat
- Plums, canned, purple, water pack, solids and liquids
- Peppers, sweet, red, freeze-dried
- Jackfruit, raw
- Potatoes, baked, flesh and skin, with salt
- Apricots, canned, water pack, without skin, solids and liquids
- Beans, snap, green, frozen, cooked, boiled, drained, with salt
- Lima beans, immature seeds, frozen, fordhook, unprepared
- Nuts, butternuts, dried
- Prunes, dehydrated (low-moisture), uncooked
- Pimento, canned
- Limes, raw
- Potatoes, microwaved, cooked, in skin, skin with salt
- Sesbania flower, cooked, steamed, without salt
- Soy protein isolate, potassium type, crude protein basis
- Peas, green (includes baby and lesuer types), canned, drained solids, unprepared
- Miso
- Yardlong bean, raw
- Beans, black, mature seeds, raw
- Nuts, chestnuts, chinese, roasted
- Spinach, canned, regular pack, solids and liquids
- Winged beans, mature seeds, cooked, boiled, with salt
- Peas and carrots, frozen, cooked, boiled, drained, without salt
- Soymilk, original and vanilla, unfortified
- Dandelion greens, raw
- Beans, french, mature seeds, raw
- Beans, snap, canned, all styles, seasoned, solids and liquids
- Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged
- Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt
- Chicken, meatless
- Peppers, sweet, green, frozen, chopped, unprepared
- Tofu, dried-frozen (koyadofu)
- Ginger root, raw
- Beans, kidney, california red, mature seeds, raw
- Beet greens, cooked, boiled, drained, without salt
- Nuts, hazelnuts or filberts
- Squash, winter, acorn, raw
- Bacon bits, meatless
- Potatoes, russet, flesh and skin, raw
- Hummus, home prepared
- Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt
- Beans, navy, mature seeds, cooked, boiled, without salt
- Broccoli, frozen, spears, cooked, boiled, drained, without salt
- Nuts, macadamia nuts, dry roasted, without salt added
- Squash, winter, hubbard, cooked, baked, without salt
- Barley, pearled, raw
- Potatoes, baked, skin, without salt
- Kale, frozen, unprepared
- Beans, small white, mature seeds, cooked, boiled, without salt
- Butterbur, cooked, boiled, drained, without salt
- Nuts, pilinuts, dried
- Succotash, (corn and limas), frozen, unprepared
- Corn, yellow
- Soymilk, chocolate, with added calcium, vitamins A and D
- Leeks, (bulb and lower leaf-portion), raw
- Broadbeans (fava beans), mature seeds, canned
- Cabbage, chinese (pak-choi), raw
- Seeds, cottonseed kernels, roasted (glandless)
- Sweet potato, cooked, boiled, without skin
- Potatoes, mashed, dehydrated, granules with milk, dry form
- Soymilk, chocolate, nonfat, with added calcium, vitamins A and D
- Lotus root, raw
- Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
- Carrots, canned, regular pack, solids and liquids
- Nuts, chestnuts, japanese, dried
- Taro leaves, cooked, steamed, without salt
- Oat bran, raw
- Potatoes, hashed brown, frozen, with butter sauce, unprepared
- Beans, kidney, california red, mature seeds, cooked, boiled, with salt
- Mushrooms, portabella, raw
- Lima beans, large, mature seeds, raw
- Cauliflower, frozen, cooked, boiled, drained, without salt
- Nuts, formulated, wheat-based, all flavors except macadamia, without salt
- Tomatoes, red, ripe, canned, packed in tomato juice
- Potatoes, french fried, all types, salt added in processing, frozen, unprepared
- Beans, white, mature seeds, cooked, boiled, with salt
- Mustard greens, frozen, cooked, boiled, drained, without salt
- Mothbeans, mature seeds, cooked, boiled, without salt
- Chayote, fruit, raw
- Seeds, pumpkin and squash seed kernels, roasted, with salt added
- Tomato products, canned, sauce, with mushrooms
- Pumpkin flowers, raw
- Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt
- Okra, frozen, cooked, boiled, drained, without salt
- Peanuts, all types, raw
- Coleslaw, home-prepared
- Nuts, cashew nuts, dry roasted, with salt added
- Turnips, frozen, unprepared
- Rice flour, white
- Purslane, raw
- Peanuts, spanish, oil-roasted, without salt
- Onions, frozen, whole, cooked, boiled, drained, without salt
- Peanuts, virginia, raw
- Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids
- Nuts, pecans, oil roasted, with salt added
- Turnip greens and turnips, frozen, cooked, boiled, drained, without salt
- Triticale flour, whole-grain
- Salsify, (vegetable oyster), raw
- Soy flour, full-fat, raw, crude protein basis (N x 6.25)
- Parsnips, cooked, boiled, drained, without salt
- Refried beans, canned, traditional style (includes USDA commodity)
- Corn with red and green peppers, canned, solids and liquids
- Beans, adzuki, yokan, mature seeds
- Waterchestnuts, chinese, canned, solids and liquids
- Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt
- Wheat germ, crude
- Prune juice, canned
- Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)
- Loganberries, frozen
- Pumpkin, cooked, boiled, drained, with salt
- Apricot nectar, canned, without added ascorbic acid
- Broccoli, frozen, spears, cooked, boiled, drained, with salt
- Yam, raw
- Wild rice, raw
- Raspberries, frozen, red, sweetened
- Tomatoes, sun-dried, packed in oil, drained
- Melon balls, frozen
- Soybeans, green, cooked, boiled, drained, with salt
- Blackberries, canned, heavy syrup, solids and liquids
- Cabbage, red, cooked, boiled, drained, with salt
- Spices, anise seed
- Chives, freeze-dried
- Strawberries, frozen, unsweetened
- Nopales, cooked, without salt
- Olives, pickled, canned or bottled, green
- Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt
- Breadfruit, raw
- Carrots, frozen, cooked, boiled, drained, with salt
- Spices, cloves, ground
- Leeks, (bulb and lower-leaf portion), freeze-dried
- Feijoa, raw
- Grape leaves, raw
- Orange juice, chilled, includes from concentrate
- Squash, winter, hubbard, cooked, boiled, mashed, with salt
- Cherries, sour, red, frozen, unsweetened
- Collards, cooked, boiled, drained, with salt
- Spices, ginger, ground
- Squash, summer, all varieties, cooked, boiled, drained, without salt
- Noodles, japanese, soba, dry
- Peaches, canned, heavy syrup, drained
- Peppers, pasilla, dried
- Tangerines, (mandarin oranges), canned, juice pack
- Sweet potato, frozen, cooked, baked, with salt
- Cranberries, raw
- Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained, with salt
- Spices, parsley, dried
- Carrot juice, canned
- Grapefruit juice, pink, raw
- Wasabi, root, raw
- Passion-fruit, (granadilla), purple, raw
- Tomato products, canned, paste, with salt added
- Figs, canned, water pack, solids and liquids
- Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt
- Spices, saffron
- Seaweed, spirulina, dried
- Rice noodles, dry
- Candied fruit
- Tomato sauce, no salt added
- Peaches, canned, heavy syrup pack, solids and liquids
- Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt
- Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids
- Kohlrabi, cooked, boiled, drained, with salt
- Salt, table
- Shallots, raw
- Tamarind nectar, canned
- Celery flakes, dried
- Peaches, frozen, sliced, sweetened
- Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids
- Gooseberries, raw
- Mustard spinach, (tendergreen), cooked, boiled, drained, with salt
- Horseradish, prepared
- Arrowhead, cooked, boiled, drained, with salt
- Alfalfa seeds, sprouted, raw
- Seeds, lotus seeds, dried
- Pears, canned, extra heavy syrup pack, solids and liquids
- Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt
- Grapefruit, raw, white, Florida
- Peas, edible-podded, cooked, boiled, drained, with salt
- Apples, raw, without skin
- Bamboo shoots, cooked, boiled, drained, with salt
- Spaghetti, cooked, unenriched, without added salt
- Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt
- Seeds, sesame flour, partially defatted
- Pineapple, canned, juice pack, solids and liquids
- Peppers, sweet, red, frozen, chopped, cooked, boiled, drained, with salt
- Grapefruit juice, white, raw
- Peas and carrots, frozen, cooked, boiled, drained, with salt
- Apples, dried, sulfured, stewed, without added sugar
- Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt
- Rice, white, short-grain, raw, unenriched
- Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt
- Seeds, sunflower seed flour, partially defatted
- Plantains, raw
- Tree fern, cooked, with salt
- Grape juice cocktail, frozen concentrate, diluted with 3 volume water, with added ascorbic acid
- Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt
- Applesauce, canned, sweetened, without salt (includes USDA commodity)
- Beans, snap, yellow, canned, no salt added, solids and liquids
- Lima beans, immature seeds, raw
- Nuts, almond paste
- Pomegranates, raw
- Pickles, cucumber, dill or kosher dill
- Lemon juice, canned or bottled
- Potatoes, boiled, cooked without skin, flesh, with salt
- Apricots, canned, heavy syrup pack, without skin, solids and liquids
- Beet greens, cooked, boiled, drained, with salt
- Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt
- Beans, baked, canned, with pork
- Nuts, chestnuts, chinese, raw
- Winged beans, immature seeds, cooked, boiled, drained, without salt
- Soybeans, mature seeds, sprouted, cooked, stir-fried
- Tofu, fried, prepared with calcium sulfate
- Peas, mature seeds, sprouted, cooked, boiled, drained, without salt
- Soy flour, defatted
- Cress, garden, cooked, boiled, drained, without salt
- Beans, cranberry (roman), mature seeds, raw
- Beans, snap, green, cooked, boiled, drained, without salt
- Nuts, chestnuts, european, boiled and steamed
- Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt
- Beans, chili, barbecue, ranch style, cooked
- Peppers, sweet, green, raw
- Soy sauce made from hydrolyzed vegetable protein
- Edamame, frozen, prepared
- Beans, kidney, all types, mature seeds, raw
- Beets, canned, regular pack, solids and liquids
- Nuts, coconut milk, raw (liquid expressed from grated meat and water)
- Squash, summer, zucchini, includes skin, frozen, unprepared
- Sandwich spread, meatless
- Pokeberry shoots, (poke), raw
- Yardlong beans, mature seeds, cooked, boiled, without salt
- Horseradish-tree leafy tips, raw
- Beans, kidney, royal red, mature seeds, raw
- Broccoli, frozen, chopped, unprepared
- Nuts, ginkgo nuts, canned
- Squash, winter, butternut, frozen, unprepared
- Amaranth, uncooked
- Potatoes, red, flesh and skin, baked
- Peanut spread, reduced sugar
- Jute, potherb, cooked, boiled, drained, without salt
- Beans, pinto, mature seeds, cooked, boiled, without salt
- Burdock root, raw
- Nuts, pecans