| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 bar 55.0 grams | Max calories at 8 servings. | |
| Protein | 10.17 g | 18.16% | 156% |
| Total lipid (fat) | 7.25 g | 24.17% | 208% |
| Carbohydrate, by difference | 31.50 g | 10.5% | 90% |
| Energy (Calories) | 232.10 kcal | 11.61% | 100% |
| Fiber, total dietary | 1.54 g | 4.05% | 35% |
| Calcium, Ca | 524.15 mg | 52.42% | 452% |
| Iron, Fe | 8.07 mg | 100.88% | 869% |
| Magnesium, Mg | 140.25 mg | 35.06% | 302% |
| Phosphorus, P | 250.25 mg | 35.75% | 308% |
| Sodium, Na | 229.90 mg | 15.33% | 132% |
| Zinc, Zn | 5.25 mg | 47.73% | 411% |
| Vitamin A, IU | 1750.10 IU | 58.34% | 503% |
| Vitamin E (alpha-tocopherol) | 13.51 mg | 90.07% | 776% |
| Vitamin C, total ascorbic acid | 79.37 mg | 88.19% | 760% |
| Thiamin | 1.50 mg | 125% | 1077% |
| Riboflavin | 1.70 mg | 130.77% | 1127% |
| Niacin | 20.00 mg | 125% | 1077% |
| Pantothenic acid | 10.00 mg | 200% | 1723% |
| Vitamin B-6 | 2.00 mg | 153.85% | 1326% |
| Folate, total | 399.85 mcg | 99.96% | 861% |
| Vitamin B-12 | 6.00 mcg | 250% | 2154% |
| Ash | 1.69 g | ||
| Water | 4.39 g | ||
| Energy | 970.20 kJ | ||
| Sugars, total | 18.17 g | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Folic acid | 399.85 mcg | ||
| Folate, food | 0.00 mcg | ||
| Folate, DFE | 679.80 mcg_DFE | ||
| Cholesterol | 1.65 mg | ||
| Fatty acids, total trans | 0.11 g | ||
| Fatty acids, total saturated | 2.64 g | ||