| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 Ounce 28.0 grams | Max calories at 17 servings. | |
| Protein | 7.00 g | 12.5% | 215% |
| Total lipid (fat) | 3.50 g | 11.67% | 201% |
| Carbohydrate, by difference | 14.14 g | 4.71% | 81% |
| Energy (Calories) | 116.20 kcal | 5.81% | 100% |
| Fiber, total dietary | 3.50 g | 9.21% | 159% |
| Calcium, Ca | 175.00 mg | 17.5% | 301% |
| Iron, Fe | 2.84 mg | 35.5% | 611% |
| Magnesium, Mg | 49.00 mg | 12.25% | 211% |
| Phosphorus, P | 105.00 mg | 15% | 258% |
| Potassium, K | 52.64 mg | 1.12% | 19% |
| Sodium, Na | 66.64 mg | 4.44% | 76% |
| Zinc, Zn | 1.84 mg | 16.73% | 288% |
| Fluoride, F | 1.20 mcg | 0.03% | 1% |
| Manganese, Mn | 0.37 mg | 16.09% | 277% |
| Selenium, Se | 1.09 mcg | 1.98% | 34% |
| Vitamin A, IU | 612.64 IU | 20.42% | 351% |
| Vitamin E (alpha-tocopherol) | 4.73 mg | 31.53% | 543% |
| Vitamin D (D2 + D3) | 1.06 mcg | 21.2% | 365% |
| Vitamin C, total ascorbic acid | 21.00 mg | 23.33% | 402% |
| Thiamin | 0.53 mg | 44.17% | 760% |
| Riboflavin | 0.60 mg | 46.15% | 794% |
| Niacin | 7.00 mg | 43.75% | 753% |
| Pantothenic acid | 3.50 mg | 70% | 1205% |
| Vitamin B-6 | 0.70 mg | 53.85% | 927% |
| Folate, total | 140.00 mcg | 35% | 602% |
| Vitamin B-12 | 2.10 mcg | 87.5% | 1506% |
| Choline, total | 0.48 mg | 0.09% | 2% |
| Vitamin K (phylloquinone) | 2.91 mcg | 2.43% | 42% |
| Omega 6 | 0.75 g | 4.82% | 83% |
| Omega 3 | 0.06 g | 2.7% | 47% |
| Ash | 0.84 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 2.52 g | ||
| Caffeine | 0.84 mg | ||
| Theobromine | 7.84 mg | ||
| Energy | 485.52 kJ | ||
| Sugars, total | 8.05 g | ||
| Copper, Cu | 0.27 mg | ||
| Retinol | 182.28 mcg | ||
| Vitamin A, RAE | 182.56 mcg_RAE | ||
| Carotene, beta | 2.80 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 42.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Tocopherol, beta | 0.00 mg | ||
| Tocopherol, gamma | 0.00 mg | ||
| Tocopherol, delta | 0.00 mg | ||
| Folic acid | 140.00 mcg | ||
| Folate, food | 0.00 mcg | ||
| Folate, DFE | 238.00 mcg_DFE | ||
| Betaine | 0.00 mg | ||
| Tryptophan | 0.09 g | ||
| Threonine | 0.27 g | ||
| Isoleucine | 0.32 g | ||
| Leucine | 0.54 g | ||
| Lysine | 0.40 g | ||
| Methionine | 0.10 g | ||
| Cystine | 0.09 g | ||
| Phenylalanine | 0.37 g | ||
| Tyrosine | 0.28 g | ||
| Valine | 0.34 g | ||
| Arginine | 0.63 g | ||
| Histidine | 0.19 g | ||
| Alanine | 0.30 g | ||
| Aspartic acid | 0.85 g | ||
| Glutamic acid | 1.45 g | ||
| Glycine | 0.34 g | ||
| Proline | 0.40 g | ||
| Serine | 0.38 g | ||
| Hydroxyproline | 0.00 g | ||
| Vitamin E, added | 4.48 mg | ||
| Vitamin B-12, added | 2.07 mcg | ||
| Cholesterol | 1.68 mg | ||
| Fatty acids, total trans | 0.00 g | ||
| Fatty acids, total saturated | 1.75 g | ||
| Fatty acids, total monounsaturated | 0.74 g | ||
| Fatty acids, total polyunsaturated | 0.81 g | ||