| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 bar 44.0 grams | Max calories at 13 servings. | |
| Protein | 9.83 g | 17.55% | 233% |
| Total lipid (fat) | 3.96 g | 13.2% | 175% |
| Carbohydrate, by difference | 23.09 g | 7.7% | 102% |
| Energy (Calories) | 150.92 kcal | 7.55% | 100% |
| Fiber, total dietary | 4.62 g | 12.16% | 161% |
| Calcium, Ca | 657.80 mg | 65.78% | 872% |
| Iron, Fe | 7.90 mg | 98.75% | 1309% |
| Magnesium, Mg | 139.48 mg | 34.87% | 462% |
| Phosphorus, P | 249.04 mg | 35.58% | 471% |
| Sodium, Na | 146.52 mg | 9.77% | 129% |
| Zinc, Zn | 5.97 mg | 54.27% | 719% |
| Vitamin A, IU | 1955.80 IU | 65.19% | 864% |
| Vitamin E (alpha-tocopherol) | 13.42 mg | 89.47% | 1186% |
| Vitamin C, total ascorbic acid | 77.53 mg | 86.14% | 1142% |
| Niacin | 19.91 mg | 124.44% | 1649% |
| Pantothenic acid | 9.95 mg | 199% | 2637% |
| Vitamin B-6 | 1.99 mg | 153.08% | 2029% |
| Folate, total | 398.20 mcg | 99.55% | 1319% |
| Vitamin B-12 | 5.97 mcg | 248.75% | 3296% |
| Ash | 1.32 g | ||
| Water | 6.16 g | ||
| Energy | 631.40 kJ | ||
| Sugars, total | 9.97 g | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Folic acid | 398.20 mcg | ||
| Folate, food | 0.00 mcg | ||
| Folate, DFE | 676.72 mcg_DFE | ||
| Cholesterol | 1.76 mg | ||
| Fatty acids, total trans | 0.05 g | ||
| Fatty acids, total saturated | 2.13 g | ||