| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 bar 44.0 grams | Max calories at 12 servings. | |
| Protein | 9.90 g | 17.68% | 213% |
| Total lipid (fat) | 3.46 g | 11.53% | 139% |
| Carbohydrate, by difference | 23.89 g | 7.96% | 96% |
| Energy (Calories) | 166.32 kcal | 8.32% | 100% |
| Fiber, total dietary | 4.84 g | 12.74% | 153% |
| Iron, Fe | 7.99 mg | 99.88% | 1201% |
| Magnesium, Mg | 139.48 mg | 34.87% | 419% |
| Sodium, Na | 139.92 mg | 9.33% | 112% |
| Zinc, Zn | 5.23 mg | 47.55% | 572% |
| Vitamin A, IU | 1958.44 IU | 65.28% | 785% |
| Vitamin E (alpha-tocopherol) | 13.42 mg | 89.47% | 1076% |
| Vitamin D (D2 + D3) | 1.98 mcg | 39.6% | 476% |
| Vitamin C, total ascorbic acid | 77.62 mg | 86.24% | 1037% |
| Thiamin | 1.49 mg | 124.17% | 1493% |
| Riboflavin | 1.69 mg | 130% | 1563% |
| Niacin | 19.91 mg | 124.44% | 1496% |
| Pantothenic acid | 9.95 mg | 199% | 2393% |
| Vitamin B-6 | 1.99 mg | 153.08% | 1841% |
| Folate, total | 398.20 mcg | 99.55% | 1197% |
| Vitamin B-12 | 5.97 mcg | 248.75% | 2991% |
| Ash | 2.20 g | ||
| Water | 4.18 g | ||
| Energy | 696.08 kJ | ||
| Sugars, total | 11.55 g | ||
| Copper, Cu | 0.20 mg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Vitamin D | 79.64 IU | ||
| Folic acid | 397.76 mcg | ||
| Folate, food | 0.00 mcg | ||
| Folate, DFE | 676.28 mcg_DFE | ||
| Fatty acids, total trans | 0.02 g | ||
| Fatty acids, total saturated | 1.97 g | ||