| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 Ounce 28.0 grams | Max calories at 16 servings. | |
| Protein | 8.40 g | 15% | 254% |
| Total lipid (fat) | 3.92 g | 13.07% | 221% |
| Carbohydrate, by difference | 12.60 g | 4.2% | 71% |
| Energy (Calories) | 118.16 kcal | 5.91% | 100% |
| Fiber, total dietary | 0.56 g | 1.47% | 25% |
| Calcium, Ca | 56.00 mg | 5.6% | 95% |
| Iron, Fe | 1.01 mg | 12.63% | 214% |
| Magnesium, Mg | 22.40 mg | 5.6% | 95% |
| Phosphorus, P | 84.00 mg | 12% | 203% |
| Potassium, K | 70.00 mg | 1.49% | 25% |
| Sodium, Na | 126.00 mg | 8.4% | 142% |
| Zinc, Zn | 2.10 mg | 19.09% | 323% |
| Manganese, Mn | 0.24 mg | 10.43% | 177% |
| Selenium, Se | 1.09 mcg | 1.98% | 34% |
| Vitamin A, IU | 980.00 IU | 32.67% | 553% |
| Vitamin E (alpha-tocopherol) | 6.72 mg | 44.8% | 758% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 33.60 mg | 37.33% | 632% |
| Thiamin | 0.21 mg | 17.5% | 296% |
| Riboflavin | 0.48 mg | 36.92% | 625% |
| Niacin | 5.60 mg | 35% | 592% |
| Pantothenic acid | 1.40 mg | 28% | 474% |
| Vitamin B-6 | 0.56 mg | 43.08% | 729% |
| Folate, total | 44.80 mcg | 11.2% | 190% |
| Vitamin B-12 | 1.18 mcg | 49.17% | 832% |
| Choline, total | 20.44 mg | 3.72% | 63% |
| Vitamin K (phylloquinone) | 0.45 mcg | 0.38% | 6% |
| Omega 6 | 1.32 g | 8.49% | 144% |
| Omega 3 | 0.02 g | 0.9% | 15% |
| Ash | 1.12 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 1.96 g | ||
| Caffeine | 3.08 mg | ||
| Theobromine | 27.72 mg | ||
| Energy | 494.48 kJ | ||
| Sugars, total | 7.56 g | ||
| Copper, Cu | 0.22 mg | ||
| Retinol | 294.00 mcg | ||
| Vitamin A, RAE | 294.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.56 mcg | ||
| Folic acid | 44.80 mcg | ||
| Folate, food | 0.00 mcg | ||
| Folate, DFE | 76.16 mcg_DFE | ||
| Vitamin E, added | 6.72 mg | ||
| Vitamin B-12, added | 1.18 mcg | ||
| Cholesterol | 2.24 mg | ||
| Fatty acids, total trans | 0.00 g | ||
| Fatty acids, total saturated | 1.26 g | ||
| Fatty acids, total monounsaturated | 1.07 g | ||
| Fatty acids, total polyunsaturated | 1.35 g | ||